just started my recomp today ... goal is to minimize bodyfat while keeping as much muscle and strength as possible ... I will be using the mirror as my main way of checking progress and will provide before and after pictures at the end of the log ... it's time to get ready for summer and I figure this log will 1) keep me motivated 2) possibly help other members who are wondering about these supplements 3) an easy way for me to get some feedback from knowledgeable members of the forum as I try to shed this stubborn tire around my waist
this is my first log on the AM.com forum and I'm going to try and keep it straight and to the point ... updates will consist of my workout/cardio for that day (Max-OT working sets only) and anything of interest regarding the supplements that I think should be mentioned.
Stats:
5'11"
208 lbs.
BF% is unknown
38" waist :sad:
Supplements:
Applied Nutriceuticals: RPM & Drive (used previously)
USPLabs: Anabolic-Pump (first try)
RPN: DCP (first try)
Dosing Schedule:
4:00am - (1 x RPM, 4 x Drive, 2 x DCP, 1 x AP)
4:30am - pre shake
5:00am - workout drink
6:30am - post shake
7:45am - meal 1 (breakfast)
10:00am - meal 2 (snack)
11:30am – (2 x DCP, 1 x AP)
12:00pm - meal 3 (lunch)
3:00pm – meal 4 (snack)
5:00pm – (2 x Drive, 2 x DCP)
5:30pm – cardio
6:00pm – (1 x AP)
6:45pm - meal 5 (dinner)
8:00pm – meal 6 (pre-bed shake)
Training:
Max-OT workouts 5-days a week with focus on one or two body parts early in the morning ... cardio later in the afternoon ... weekends are either off days if I feel I need some recovery time or fasted cardio in the mornings (HIIT for 20-30min) ... I've just started adding cardio back into my training after losing 13lbs (mostly fat) from just lifting and cleaning up my diet
Diet:
I try to eat clean and usually try to switch up my carb and protein sources with each meal for variety ... work towards one cheat meal a week on the weekends when my wife and I go out to eat ... my typical grocery list includes chicken, ground turkey, tuna, eggs, steaks, oats, brown rice, sweet potato, beans, lots of veggies, olive oil, natty pb, almonds, bananas, apples, granola bars, bagged salad ... water intake is usually 1.5 - 2 gallons a day
so here we go.....
this is my first log on the AM.com forum and I'm going to try and keep it straight and to the point ... updates will consist of my workout/cardio for that day (Max-OT working sets only) and anything of interest regarding the supplements that I think should be mentioned.
Stats:
5'11"
208 lbs.
BF% is unknown
38" waist :sad:
Supplements:
Applied Nutriceuticals: RPM & Drive (used previously)
USPLabs: Anabolic-Pump (first try)
RPN: DCP (first try)
Dosing Schedule:
4:00am - (1 x RPM, 4 x Drive, 2 x DCP, 1 x AP)
4:30am - pre shake
5:00am - workout drink
6:30am - post shake
7:45am - meal 1 (breakfast)
10:00am - meal 2 (snack)
11:30am – (2 x DCP, 1 x AP)
12:00pm - meal 3 (lunch)
3:00pm – meal 4 (snack)
5:00pm – (2 x Drive, 2 x DCP)
5:30pm – cardio
6:00pm – (1 x AP)
6:45pm - meal 5 (dinner)
8:00pm – meal 6 (pre-bed shake)
Training:
Max-OT workouts 5-days a week with focus on one or two body parts early in the morning ... cardio later in the afternoon ... weekends are either off days if I feel I need some recovery time or fasted cardio in the mornings (HIIT for 20-30min) ... I've just started adding cardio back into my training after losing 13lbs (mostly fat) from just lifting and cleaning up my diet
Diet:
I try to eat clean and usually try to switch up my carb and protein sources with each meal for variety ... work towards one cheat meal a week on the weekends when my wife and I go out to eat ... my typical grocery list includes chicken, ground turkey, tuna, eggs, steaks, oats, brown rice, sweet potato, beans, lots of veggies, olive oil, natty pb, almonds, bananas, apples, granola bars, bagged salad ... water intake is usually 1.5 - 2 gallons a day
so here we go.....