Well, its that time of the year ladies and gents. The pre-summer cut. Thanks to Lanbane over at Applied Nutriceuticals for this chance to put his company's awesome products to the test. I would also like to thank Strategicmove for picking me for this log. I hope I can repay the generosity shown to me by giving some great feedback, and getting some good results.
A little info:
Age: 21
Weight: 172 lbs
Height: 5'8"
BF%: 16-18%
Current Supps: Kre-Alkalyn, Multi, Whey Protein, BA
I like simple (meaning not boring) logs, so I'm not going to be as intricate as some of the other logs here, but I will be hitting the basics: Dosage, Goals, Workouts, Changes, Sides (if any), and anything else my AN superiors would like from me.
Here is a general layout of what my week will look like at a glance:
Warm ups are a variation of light cardio, quick lifts, stretching, and weighted sit-ups.
Sunday
Morning cardio session (about 3-4 miles on treadmill)
Arms/Chest (5 sets) in afternoon followed by another cardio session
Monday
Afternoon cardio (4-5 miles)
Tuesday*
Legs (5 sets) followed by cardio
Wednesday*
Afternoon cardio (4-5 miles)
Thursday*
Back/Shoulders (5 sets) followed by cardio
Friday
Morning Cardio (3-4 miles)
Afternoon Cardio (3-4 miles)
Saturday
Usually my rest day, but I sometimes toss in a 1-2 miles cardio session depending on how the muscles feel.
*These are school days so I'm usually a bit busier on these days
My diet will be 5 meals daily, 200-250g of protein per day, and as much water as my bladder will allow. I'll tweak my fat/carbs as I see fit throughout the cut.
I'm battling a little bit of tendonitis in my right wrist, so my workouts are much more cardio oriented (but heck, it's a cut so I'm gonna be running my butt off anyways)
My supplements should be arriving any day now, so I'll begin the following day they arrive. I'm really excited about this stack, and I can't wait to get going on it!
Oh yeah, Twitch, you shoulda' picked blue. Green ain't got nothin' on blue
A little info:
Age: 21
Weight: 172 lbs
Height: 5'8"
BF%: 16-18%
Current Supps: Kre-Alkalyn, Multi, Whey Protein, BA
I like simple (meaning not boring) logs, so I'm not going to be as intricate as some of the other logs here, but I will be hitting the basics: Dosage, Goals, Workouts, Changes, Sides (if any), and anything else my AN superiors would like from me.
Here is a general layout of what my week will look like at a glance:
Warm ups are a variation of light cardio, quick lifts, stretching, and weighted sit-ups.
Sunday
Morning cardio session (about 3-4 miles on treadmill)
Arms/Chest (5 sets) in afternoon followed by another cardio session
Monday
Afternoon cardio (4-5 miles)
Tuesday*
Legs (5 sets) followed by cardio
Wednesday*
Afternoon cardio (4-5 miles)
Thursday*
Back/Shoulders (5 sets) followed by cardio
Friday
Morning Cardio (3-4 miles)
Afternoon Cardio (3-4 miles)
Saturday
Usually my rest day, but I sometimes toss in a 1-2 miles cardio session depending on how the muscles feel.
*These are school days so I'm usually a bit busier on these days
My diet will be 5 meals daily, 200-250g of protein per day, and as much water as my bladder will allow. I'll tweak my fat/carbs as I see fit throughout the cut.
I'm battling a little bit of tendonitis in my right wrist, so my workouts are much more cardio oriented (but heck, it's a cut so I'm gonna be running my butt off anyways)
My supplements should be arriving any day now, so I'll begin the following day they arrive. I'm really excited about this stack, and I can't wait to get going on it!
Oh yeah, Twitch, you shoulda' picked blue. Green ain't got nothin' on blue