DAY 1:
No newspaper...be lenient on this rule haha
I'll be logging Drive and RPM, which i received today. I'll betaking 2 Drive when i wake up and 2 1 hr before Workout, as well as 3 RPM
Background:
6'6 - 200 lbs
Current Split- Alternate every week
Push/Pull/Legs/Push/Pull or Pull/Push/Legs/Pull/Push
Other Supps:
Beta Alanine/Cit. Malate/Creatine Mono/Multi/Whey
Diet:
3500-4000 Calories per day, mostly comprised of Oats and Lean meats
Todays Workout: Push day
Incline db bench
Decline Bench
Flat Bench
Flys
Cable Crossover
Rope Pushdown
Straight bar push down (both over and underhand)
All future logs will have this template included:
• Strength: Felt good today, the RPM
• Bodyweight/Body Comp: NA
• Pumps/Vascularity: Had a nice pump today, very vascular as well
• Endurance: Endurance seemed normal today.
• Aggression: Nothing yet
• Focus: Was very focused in the gym today. I felt pissed off at the weights haha
• Libido: nothing yet
• Muscle Density/Hardening: no results yet
• Overall Energy: Too early to tell
• Personal Commentary: Workout was good. STack provides some nice energy and pumps. Cant wait till the DRIVE really kicks in.
No newspaper...be lenient on this rule haha
I'll be logging Drive and RPM, which i received today. I'll betaking 2 Drive when i wake up and 2 1 hr before Workout, as well as 3 RPM
Background:
6'6 - 200 lbs
Current Split- Alternate every week
Push/Pull/Legs/Push/Pull or Pull/Push/Legs/Pull/Push
Other Supps:
Beta Alanine/Cit. Malate/Creatine Mono/Multi/Whey
Diet:
3500-4000 Calories per day, mostly comprised of Oats and Lean meats
Todays Workout: Push day
Incline db bench
Decline Bench
Flat Bench
Flys
Cable Crossover
Rope Pushdown
Straight bar push down (both over and underhand)
All future logs will have this template included:
• Strength: Felt good today, the RPM
• Bodyweight/Body Comp: NA
• Pumps/Vascularity: Had a nice pump today, very vascular as well
• Endurance: Endurance seemed normal today.
• Aggression: Nothing yet
• Focus: Was very focused in the gym today. I felt pissed off at the weights haha
• Libido: nothing yet
• Muscle Density/Hardening: no results yet
• Overall Energy: Too early to tell
• Personal Commentary: Workout was good. STack provides some nice energy and pumps. Cant wait till the DRIVE really kicks in.
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