Designer Supplements ActivaTe Xtreme

[Owen70]

Training will be roughly:
Day 1: Legs
Day 2: Back
Day 3: Chest/Shoulders
Off days taken as needed

Sets: 8-12 for legs/chest/back, 2-5 for shoulders/arms/calves

Reps: 5-10, rest pause style on most stuff, i.e. complete reps until failure, then pause 5-10 seconds, complete reps until failure, usually this means 1-3 more reps depending on exercises.

Cardio: 30-60 minute long sessions 3-5 times per week after training, at roughly %60-70 max heart rate.

Diet will be roughly:
Protein: 200-225grams
Fat: 40-60grams
Carbohydrates: 30-50 grams
Calories:whatever that adds up to duh

Refeed (CHO based) are taken as needed, which will probably be every 5-7 days.

Supplements:
Everyday:
ActivaTe Xtreme: 3 x 2 caps per day
Creatine Mono: 3-5 grams before/after training
Beta-Alanine: 2 grams before/after training
BCAA's (Xtend): 5-10 grams before training/after training/on morning cardio where applicable
7-OH (cortisol modulator) (Lean Xtreme) 3 x 1 cap per day

When needed:
Venom 3.0 (for appetite suppression)
N-Cinerate (for appetite suppression)
Shock therapy (for workout intensity)


Current Stats:
Waist: 30.75 inches
Arms: 14.85
Weight: 198
Skinfolds-
Pectoral: 7
Abdominal: 12
Thigh: 14
Estimated Bodyfat via Jackson pollack method: %8.78 (very underestimated)
My estimated bodyfat: %11
Age: 18 (19 on August 1st 2007)
Years Training: Since age 13, bodybuilding since I turned 18 (i.e. 11.5 months ago)

Short Term Goal:
Reduce waist measurement to 30inches
Keep arms > 14.75inches
Maintain Strength

Medium-range Goal (i.e. by January 1st 2008):
Increase arm measurement to 16.5
Get weight up to 215
Maintain waist measurement <31.5

ill put up today shortly

 

[Owen70]

july 13 friday

Fri July 13 07
----------------TRAINING----------------
-back squat 285 x 9, 6, 6+1, 5+1/ 275 x 6+1, 5+1
-free weight lying leg curl 80lbs x 8+2, 5+2+1
-Seated leg curl 180 x 9+2, 6+2

cardio
-nada

-----------------DIET-------------------
Calories Eaten Today
grams cals %total
Total: 1519
Fat: 37 334 23%
Sat: 3 24 2%
Poly: 2 19 1%
Mono: 13 120 8%
Carbs: 51 181 12%
Fiber: 6 0 0%
Protein: 239 954 65%

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Chicken, breast, with or without bone, NS as to cooking method, skin not eaten 442 10 0 83
Natural Peanut Butter 190 14 7 7
Protein Powder (Optimum) 720 6 18 144
QUAKER, GATORADE Lemon Lime Flavor Mix, powder 78 0 20 0
Flax Seed, Milled 90 7 6 5
Totals 1519 37 51 239

-------------SUPPS-----------
usual
no stims/anorectics

---------ACTIVATE XTREME----------
2x2 caps 8 hours apart today
good pump in my legs, more so than last leg workout...obviously could have been placebo
noticed a nice relaxation feeling from the rhodiola in the activaTe, which is funny because e-bol never did that for me, probably different extractions who knows
good alpha male intensity in the gym too
im such a placebo
but i honestly did feel quite confidentin the gym, which is weird for 5 straight days of ****ing <60grams net carbs
yikes

but yeah thats it for day one observations

------------TRYING TO GET BEST LOG-----------------
my activate xtreme commercial
[ame="http://www.youtube.com/watch?v=MXkwZSpQkss"]YouTube - Designer Supplements ActivaTe Xtreme Commercial[/ame]

 

[Owen70]

Saturday July 14 07
---------------TRAINING--------------
CHO refeed today so i split up training to maximize insulin sensitivity yadayada me doing broscience yada
-Incline BB bench 185 x 6+2, 4+2
-Flat BB bench 185 x 7+2, 5+2
-Flat DB bench 75's x 7, 5
-Dips BW x 7+1, 6+2+1
-Seated Shoulder Press (DB) 40's x 8+2, 5+2
-Standing DB laterals 20's x 10+2, 6+2

100 grams CHO/100 grams protein later....
4pm
Back
-Bent row BB 175lbs x 9+2, 5+2,/ 155 x 5+3, 5+1
-Lat pulldown (OH) 170 x 8+3, 5+2, 4+2/ 150 x 9+3
-Seated Cable V-grip row 140 x 8+3, 6+3, 6+2
-Underhand Lat Pulldown 150 x 8+2
holla back youngin

--------------DIET--------------------
Calories Eaten Today
grams cals %total
Total: 1528
Fat: 20 184 12%
Sat: 1 8 1%
Poly: 1 12 1%
Mono: 9 81 5%
Carbs: 174 684 45%
Fiber: 3 0 0%
Protein: 160 638 42%

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Protein Powder (Optimum) 720 6 18 144
QUAKER, GATORADE Lemon Lime Flavor Mix, powder 233 0 61 0
Snacks, pretzels, hard, plain, made with unenriched flour, salted 432 4 90 10
Natural Peanut Butter 143 10 5 5
Totals 1528 20 174 160
like 3 meals left, gonna try not to go over 3000kcals

---------------SUPPS----------------
nada

-----------ACTIVATE XTREME-------------
good pumps in the gym for sure, but its probably just the carbs
dont want to make observations on too much because anything this early on is placeboish
------------------------------------------------------
July 15 Sunday 2007
-------------TRAINING--------------
nothing, rather sedentary...and so my cals were rather low

---------------DIET----------------
Calories Eaten Today
grams cals %total
Total: 1521
Fat: 84 752 52%
Sat: 4 32 2%
Poly: 2 15 1%
Mono: 54 490 34%
Carbs: 45 179 12%
Fiber: 0 0 0%
Protein: 132 526 36%

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Natural Peanut Butter 950 70 35 35
Protein Powder (Optimum) 240 2 6 48
Egg, white only, raw 132 0 3 28
Egg, whole, boiled 154 11 1 13
Chicken, breast, with or without bone, NS as to cooking method, skin not eaten 44 1 0 8
Totals 1521 84 45 132

ouch low on protein but se la vie
------------------------------------------------------
July 16 Mon 2007
------------TRAINING---------------
-back squat 225 x 5/ 295 x 6/305 x 5+1/ 295 x 5+1/ 265 x 10, 8+1
some glycogen depletion to help get my body into ketosis faster
-seated machine row 90lbs x 3(sets) x 15-20 reps
superset with
-lying machine leg press 120lbs x 3 (sets) x 15-20
-seated machine chest press 90lbs x 3 (sets) x 15-20

cardio
-10 minutes stepmill @ 70%MHR
-25minutes cleaning up equipment at gym (i work at a gym)

--------------DIET------------------
Calories Eaten Today
grams cals %total
Total: 1344
Fat: 43 383 28%
Sat: 5 47 3%
Poly: 3 28 2%
Mono: 17 149 11%
Carbs: 32 129 10%
Fiber: 0 0 0%
Protein: 213 850 62%

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Egg, white only, raw 132 0 3 28
Egg, whole, boiled 154 11 1 13
Natural Peanut Butter 190 14 7 7
Protein Powder (Optimum) 240 2 6 48
LOUIS RICH, Turkey Breast and White Turkey (oven roasted) 412 8 16 69
Tilapia 216 8 0 48
Totals 1344 43 32 213

------------ACTIVATE XTREME--------------
first objective evidence was witnessed tonight, last leg workout was
-back squat 285 x 8, 6 etc....
tonight's leg workout was
-295 x 6, 305 x 5+1, 295 x 5+1
a very respectable PR
subjectively, i do feel hornier, and i've gotten two pimples since first dosage of Activate Xtreme (i usually have maybe 1-2 every 2 months), but that is about it so far

 

[Owen70]

Tuesday July 17 07
-------------TRAINING----------------
back
-Pullups (OH) 9+2, 6+7
-Bent row (OH) 155 x 8+1, 6+2
-Lat pull-down Overhand 160 x 8+2
-Lat pull-down Underhand 170 x 9+3+1, 9+3

cardio
-15minutes stairstepper @ 65%mhr
-10minutes stepmill@ %70mhr
-20minutes walking @ 60mhr
good stuff

--------------DIET--------------------
Calories Eaten Today
grams cals %total
Total: 1359
Fat: 45 406 31%
Sat: 6 58 4%
Poly: 11 101 8%
Mono: 14 127 10%
Carbs: 53 168 13%
Fiber: 11 0 0%
Protein: 183 733 56%
Alcohol: 0 0 0%

Fat Carbs
Protein Alcohol




Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Protein Powder (Optimum) 360 3 9 72
Natural Peanut Butter literfl 95 7 4 4
Chicken, breast, 497 11 0 93
Vegetable combination (green beans, broccoli, onions, mushrooms),, in 71 0 15 5
Egg, whole, boiled 77 5 1 6
Corn oil 120 14 0 0
QUAKER, GATORADE , scoop 78 0 20 0
Flax Seed, Milled 60 5 4 3
Totals 1359 45 53 183

-------------ACTIVATE XTREME--------------
extremely motivated tonight. had another ****ing pimple..., felt very strong, doesnt show up in weights very objectively because i was using more controlled tempo's tonight, but yadayada feeling the effects well now, and i've only been using it i think 4 or 5 days. good shiit, good pump in my lats as well, but mind the calories for the lack of explosive vasodilation

Wed July 18 07
------------TRAINING---------------
-Incline barbell bench press 185 x 7, 5
-Flat barbell bench press 175 x 8, 5+1
-Incline DB bench press (60degree angle, higher than usual...) 75's x 4
-Dips BW x 6+2, 6+2
-Military (barbell standing) press 95lbs x 6+3
-Standing side laterals 30 x 6+2, 4+2/ 15's x 10+2

cardio
-done 3 hours prior to training: 30minutes on stepmill @ 65%mhr
-after workout 15 minutes treadmill @ 60%mhr

-------------DIET------------------
yikes
Calories Eaten Today
grams cals %total
Total: 1567
Fat: 59 527 34%
Sat: 5 47 3%
Poly: 22 201 13%
Mono: 9 82 5%
Carbs: 64 223 14%
Fiber: 8 0 0%
Protein: 198 793 51%

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Panda Express Mixed Vegetables serving 70 4 6 4
Panda Express Thai Cashew Chicken serving 200 10 8 20
Walnuts
Protein Powder (Optimum) 600 5 15 120
Cheese, cottage, lowfat (1-2% fat) 82 1 3 14
Chicken, breast, 166 4 0 31
Corn oil 120 14 0 0
Vegetable combination 54 0 11 4
QUAKER, GATORADE , scoop 58 0 15 0
Natural Peanut Butter literfl 32 2 1 1
Totals 1567 59 64 198

------------ACTIVATE XTREME------------
felt very agressive in the gym tonight, even though i feel rundown from this lack of calories. no new extra pimpes or anything today, which is different from the last 3 days, however i have started to wash my face 2x a day now (i usually don't have to....)/ im not noticing any increase in body temperature following dosages of ACT. X. did feel a pretty good pump (for the cals im on) tonight. no changes in aggression outside gym.

as far as sexual stuff goes, i seem 'harder' down there, however there seems to be no difference (from my POV or my girl's) in semen volume, which is weird but it could be due to the icariin being a higher extract and thus not possesing that effect that epimedium usually does. feeling a little bit hornier than usually, but then again my cals are about %30-40 below maitenance and thus a drop in libido is to be expected.

if anyone wants to know anything else let me know.
sorry if that was too much info haha

Thur July 19 07
-------------TRAINING--------------
-no weights

cardio
-20min b-ball @ 60%mhr
-20 min b-ball @ 60%mhr
-20 min cleaning @ 50%mhr

---------------DIET----------------
Calories Eaten Today
grams cals %total
Total: 1599
Fat: 49 440 29%
Sat: 2 20 1%
Poly: 2 18 1%
Mono: 19 173 11%
Carbs: 82 236 15%
Fiber: 24 0 0%
Protein: 211 845 56%

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Protein Powder (Optimum) 600 5 15 120
Natural Peanut Butter 316 23 12 12
Flax Seed, Milled 150 13 10 8
Chicken, breast, with or without bone, NS as to cooking method, skin not eaten 331 7 0 62
Vegetable combination (green beans, broccoli, onions, mushrooms), cooked, fat not added in cooking 143 1 31 10
QUAKER, GATORADE Lemon Lime Flavor Mix, powder 58 0 15 0
Totals 1599 49 82 (24grams fiber) 211

--------------ACTIVATE XTREME-----------------
definate increase in libido and erection frequency today

 

[Owen70]

Friday July 20th 07
----------TRAINING------------
leggyleggy
-back squat 225x3, 295x 8, 305x 6, 305 x 4+1, 225 x 10+5, 225 x 9
-lying machine leg curls 80lbs x 8+2, 70lbs x 9+3+2

------------DIET---------------
im gonna start a mild-mild-mild carb-cycling diet from here on out, because i just cannot operate like a functional human on such low calories.
so for instance
day 1: 200gram protein/ 50gram CHO/ 75 grams fat
day 2:200gram protein/ 50 gram cho/ 75 gram fat
day 3: 200 gram pro/50cho/75grams fat
day4:150gram pro/225gram cho/30gram fat
repeat
today would be a"day 4"
Calories Eaten Today
grams cals %total
Total: 1903
Fat: 55 493 26%
Sat: 13 118 6%
Poly: 9 79 4%
Mono: 17 152 8%
Carbs: 174 670 36%
Fiber: 6 0 0%
Protein: 180 720 38%
Alcohol: 0 0 0%

Calorie Pie-Chart
Fat Carbs
Protein Alcohol

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Chicken, breast, with or without bone, NS as to cooking method, skin not eaten 294 6 0 55
Egg, white only, raw 66 0 1 14
Egg, whole, boiled 154 11 1 13
QUAKER, GATORADE Lemon Lime Flavor Mix, powder 116 0 30 0
Natural Peanut Butter 32 2 1 1
Protein Powder (Optimum) 360 3 9 72
Flax Seed, Milled 60 5 4 3
Snacks, CHEX mix 160 7 25 4
IHOP - Pancakes, Buttermilk {1 serving = 1 pancake OR 48g OR 1.7 oz} 660 21 102 18
Totals 1903 55 174 180
ihoppin on a diet, whoda thunk it

the beauty of cyclical carb diets haha
but really that was just me being out with my guys and not wanting to be the douchebag who tries to order healthy at ****ing ihop, plus i hadn't had >60grams of CHO in what, 5-6 days?

Saturday July 21 07

-------------TRAINING---------------
back and chest
i don't have my workout information on me, ill throw up all of the numbers later
but i do remember
-chest
-incline barbell 190lbs x 6 (+5lb PR from last workout, for equal reps)

-back
-Neutral grip pullups BW x 10+2 (i believe a PR but i'd have to check)

---------------DIET------------------
as of 10pm
Calories Eaten Today
grams cals %total
Total: 1571
Fat: 42 381 25%
Sat: 5 41 3%
Poly: 0 1 0%
Mono: 10 90 6%
Carbs: 61 208 14%
Fiber: 9 0 0%
Protein: 233 932 61%

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Protein Powder (Optimum) 720 6 18 144
Egg, white only, raw 182 0 4 38
Mushrooms, raw 26 0 4 3
93% ground beef 255 12 0 35
Flax Seed, Milled 120 10 8 6
Natural Peanut Butter 190 14 7 7
QUAKER, GATORADE Lemon Lime Flavor Mix, powder 78 0 20 0
Totals 1571 42 61 233

================================================== ===
Sun July 22nd 07
---------------TRAINING-------------
ass load of cardio
-25minutes b-ball @ %70MHR
-10minute stairstepper @ %65mhr
-15 minutes cleaning @ 60%mhr
later
-75 minutes walking @ %50mhr

-----------------DIET---------------
Calories Eaten Today
grams cals %total
Total: 1226
Fat: 39 352 30%
Sat: 5 46 4%
Poly: 4 38 3%
Mono: 12 106 9%
Carbs: 58 181 15%
Fiber: 13 0 0%
Protein: 162 648 55%
Alcohol: 0 0 0%

Calorie Pie-Chart
Fat Carbs
Protein Alcohol

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Protein Powder (Optimum) 360 3 9 72
Flax Seed, Milled 120 10 8 6
Natural Peanut Butter 95 7 4 4
Chicken, breast, with or without bone, NS as to cooking method, skin not eaten 245 5 0 46
Broccoli, raw 25 0 5 3
Honey mustard dressing 50 3 7 0
Lettuce, cos or romaine, raw 16 0 3 2
Egg, white only, raw 83 0 2 17
Egg, whole, boiled 154 11 1 13
QUAKER, GATORADE Lemon Lime Flavor Mix, powder 78 0 20 0
Totals 1226 39 58 162

 

[Owen70]

July 23 Monday 2007
------------TRAINING-----------------
more PR's
-back squat 295x9, 310x7, 310x4+1
-Smith machine front squat 175lbs x 8+3, 8, 6+2

cardio
-15minutes stepmill @ %70mhr

--------------DIET--------------------
Calories Eaten Today
grams cals %total
Total: 1158
Fat: 30 266 23%
Sat: 3 29 2%
Poly: 1 13 1%
Mono: 9 82 7%
Carbs: 44 178 15%
Fiber: 0 0 0%
Protein: 184 737 62%

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Protein Powder (Optimum) 480 4 12 96
Tilapia 216 8 0 48
Natural Peanut Butter 95 7 4 4
Egg, white only, raw 116 0 2 24
Egg, whole, boiled 154 11 1 13
QUAKER, GATORADE 97 0 25 0
Totals 1158 30 44 184
2 meals left

Tues July 24 07
--------------TRAINING-----------------
-incline barbell bench 185 x 6+1, 195x 3+1, 165x 7+1
-Flat dumbbell bench 70's x 8,5+1
-Standing barbell military press 95lbs x 9+1, 6+1

cardio
@2pm 35minutes stepmill @ %70mhr
@9pm 20minutes stepmill@ %70mhr, 30minutes treadmill @ %65mhr
Lord have mercy

---------------DIET---------------------
Calories Eaten Today
grams cals %total
Total: 1534
Fat: 38 341 23%
Sat: 6 53 4%
Poly: 5 47 3%
Mono: 17 157 11%
Carbs: 24 84 6%
Fiber: 3 0 0%
Protein: 259 1034 71%

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Natural Peanut Butter 190 14 7 7
Protein Powder (Optimum) 240 2 6 48
Broccoli, raw cup 25 0 5 3
Honey mustard dressing 25 1 4 0
Egg, white only, raw 122 0 3 26
Totals 1534 38 24 259

Words to live by:
Let them hate, so as long as they fear-Lucius Accius
July 25 07 Wed
--------------TRAINING----------------
-Pullups BW x 9+1, 6+1
-Wide grip neutral grip pullup BW x 5+1
-bent row (much lower back angle) 140lbs x 9+2, 7+2, 7+2
-Machine Assisted Pullups 110lbs x 10+2, 8+2

cardio
-20 minutes basketball @ 65% maxheartrate
-30minutes jogging @ 70%mhr

---------------DIET-------------------
Calories Eaten Today
grams cals %total
Total: 1229
Fat: 22 201 17%
Sat: 1 13 1%
Poly: 0 1 0%
Mono: 11 96 8%
Carbs: 72 287 24%
Fiber: 0 0 0%
Protein: 179 716 59%
Alcohol: 0 0 0%

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Cheese, cottage, lowfat (1-2% fat) 164 2 6 28
Protein Powder (Optimum) 720 6 18 144
QUAKER, GATORADE 155 0 41 0
Natural Peanut Butter 190 14 7 7
Totals 1229 22 72 179
as of 12midnight 1 meal left

---------------ACTIVATE XTREME------------------
libido is still elavated, along with erection frequency
endurance is up definately, with regards to lifting and cardio, didnt even break a sweat running tonight
no new pimples
skin doesnt seem any oilier
Thur July 26 07
-------------TRAINING----------------
full body workout before carb refeed

A1. back squat 225lbs x 15,12
A2. incline BB bench 155lbs x 10,7
B1. DB seated shoulder press 40's x 8, 30lbs x 8
B2. Asst. Pullup's 90lbs x 14,12
C1. lying hamstring curl 45lbs x 12, 10
C2. Seated machine row 150lbs x 12, 12
D1. Tricep rope pulldown 50lbs x 15,dropset 30lbs x 15, (repeated one time)
D2. Hammer curls 25lbs x 12, dropset 15lbsx 8 (repeat one time)
E1. seated machine calf raises 130lbs x 25
E2. Seated leg press 210lbs x 12, dropset 110lbs x 12-10

i think that was it
**** was i gassed

-----------------DIET------------------
ill post up everything eaten tonight when i wakeup tomorrow, but as of 10:30pm
Calories Eaten Today
grams cals %total
Total: 2440
Fat: 38 341 14%
Sat: 8 72 3%
Poly: 6 58 2%
Mono: 12 108 5%
Carbs: 344 1207 51%
Fiber: 42 0 0%
Protein: 203 813 34%
Alcohol: 0 0 0%

Calorie Pie-Chart
Fat Carbs
Protein Alcohol

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Chicken, breast, with or without bone, NS as to cooking method, skin not eaten 276 6 0 52
Protein Powder (Optimum) 384 3 10 77
Oatmeal, cooked, instant, fat not added in cooking 452 7 78 19
Cheese, cottage, lowfat (1-2% fat) 123 2 5 21
Cheerios 1205 19 251 35
Totals 2440 38 344 203

1200 calories from ****ing cheerios
haha

Fri July 27 07
------------TRAINING---------------
depletion workout to help get rid of the muscle glycogen stored last night and speed me into this quasi-ketosis im trying to induce
-multiple pressing movements 10 sets of 15-20 reps (50-70seconds in duration sets)
-multiple pulling movements 10sets x 15-20 ie 50-70''
mind you this was only upper body

cardio
-15 min stairstepper @ 70%mhr

------------DIET------------------
two meals left
Calories Eaten Today
grams cals %total
Total: 973
Fat: 12 105 11%
Sat: 2 20 2%
Poly: 0 1 0%
Mono: 3 24 2%
Carbs: 38 152 16%
Fiber: 0 0 0%
Protein: 176 703 73%

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Turkey, Butterball Oven Roasted serving 450 5 3 99
Protein Powder (Optimum) literfl 168 1 4 34
Natural Peanut Butter literfl
32 2 1 1
QUAKER, GATORADE Lemon Lime Flavor Mix, powder scoop 78 0 20 0
Cheese, cottage, lowfat (1-2% fat) cupQuantity not specified 245 3 9 42
Totals 973 12 38 176

getting back into the nitty gritty of dieting
its just grindin

Saturday July 28 07
-------------TRAINING--------------
-back squat 295x10, 305x 6, 295 x 7 (weight didnt go up intentionally, if i go up in weight too fast on back squat i inevitably let my form go to ****)
then more glycogen depletion stuff, this time for legs
-leg press 150lbs x 8sets x 50-70seconds
-various hamstring curls 8 sets x 50-70secs
-stiff legged deadlift 3 sets x 50-70sec

---------------DIET-----------------
Calories Eaten Today
grams cals %total
Total: 1799
Fat: 47 421 23%
Sat: 8 71 4%
Poly: 4 40 2%
Mono: 11 103 6%
Carbs: 43 156 9%
Fiber: 4 0 0%
Protein: 305 1220 68%

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Turkey, Butterball Oven Roasted 300 3 2 66
Tilapia 216 8 0 48
Natural Peanut Butter 32 2 1 1
Egg, white only, raw 132 0 3 28
Egg, whole, boiled 232 16 2 19
QUAKER, GATORADE Lemon Lime Flavor Mix, powder 97 0 25 0
Flax Seed, Milled 60 5 4 3
Protein Powder (Optimum) 240 2 6 48
Chicken, breast, with or without bone, NS as to cooking method, skin not eaten 491 11 0 92
Totals 1799 47 43 305

------------ACTIVATE XTREME----------------
definite increase in erectile hardness, even my girl noticed
maybe slight increase in facial acne, but nothing major at all
================================================== ========
Sunday July 29 07
----------------TRAINING------------------
back/chest
-flat BB bench 185 x 10,7+1,6+1
superset with
-pull-ups BW x 10,7+1,6+1

-seated DB shoulder press 40's x 10,7+1/ 35's x 7+1
superset with
-seated machine row 160x 9,6+1
-seated v-bar cable row 150lbs x 7

cardio
-23minutes stairstepper @ 65%mhr
-12minutes stepmill @ %65mhr

-------------------DIET-------------------
i didnt wake up until 1pm today. glorious teenage laziness haha. this is as of 8pm
Calories Eaten Today
grams cals %total
Total: 728
Fat: 14 128 18%
Sat: 2 18 3%
Poly: 2 14 2%
Mono: 2 22 3%
Carbs: 35 126 18%
Fiber: 4 0 0%
Protein: 113 453 64%

Today's Foods
Food Name Servings Serving Size Cals Fat Carb Prot
Protein Powder (Optimum) 240 2 6 48
QUAKER, GATORADE Lemon Lime Flavor Mix, powder 97 0 25 0
Chicken, breast, with or without bone, NS as to cooking method, skin not eaten 331 7 0 62
Flax Seed, Milled 60 5 4 3
Totals 728 14 35 113

 

[Owen70]

ActivaTe Xtreme Log Summary

ActivaTe Xtreme was used on a rather severe cut by myself. Calories were kept 700-900 calories below maitenance, another 300-600 calories were expended 5-7 times per week via cardiovascular exercise, this is in addition to weight training 5-6 times per week. Dosing was scheduled as 2 caps every 12 hours; however in the latter stages of the log I implemented an additional cap into each per-12-hour dosing. This proved to be a worthy addition, as effects became noticeably more pronounced, and sides were still kept to a minimum.

Beginning Weight: 196-198
Ending Weight: 191-193
Beginning Body fat: %8.78 via 3-site caliper calculation
Ending Bodyfat: %7.56 via "..."
Strength: see logs but for most part it was maintained (+/- %5)
Psychological Effects: slight alpha male feeling at 2 cap/12 hours; however that feeling became intense @ 3caps/12 hours. The best aspect of this product
Vasodilation (sexual and muscular): noticeable, but not to a degree where it is a selling point; just another awesome aspect of Divanil.
Erection Frequency: probably a %10-20 increase but I don't exactly track it. This definately increased @ 3cap/12 dosing though.
Side Effects: Next to nothing; no lethargy (thank God because E-bol's rhodiola about killed my want to live), no hypo- or hyper-glycemia (from Divanil, see Dinoiii's log), no nipple irratation, slight oily skin during the first week that dissipated after week 1.

Summation of Positives:
*Increased positive mood
*Increased alpha-male mentality
*Increased vasodilation
*Maintain strength on a caloric deficit
*Next to no side effects
*A good value (30 day supply for $35-$42)

(note: I have the pictures taken, I just haven't uploaded them onto photobucket from my gf's camera, give me a couple days, ill update once theyre viewable.)

Thanks to Matt Cahill and all the reps at Designer Supplements:

p.s. i just couldnt keep up with riseboi as far as the "best log" award. Hopefully y'all will shoot a sustain bar my way for trying though hah.