davtown
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WTF Pump'd + Primed Ultra Log!! Come join me for the ride :head:
My application:
My application:
- Age: 20
- Sex: Male
- Height: 5'6"
- Weight: 161
- Body type: Ecto
- Est. BF% : 10ish? low enough that I can see most of my abs + a decent amount of overall definition
Training experience (as much detail as possible.. TELL US ABOUT WHY we should choose you!!):- Current Training Schedule / Protocol (as much detail as possible):
P/RR/S Training.... 4 day/week split, a good amount of volume. I push myself as much as I can each time I go into the gym. I am a stickler for form.
Current split:
M: Lats/Traps/Lowback/Calves
T: Chest/Shoulders/abs
Th: Quads/Hams/Calves
F: Bis/Tris/Forearms/abs
- Cardio Schedule/Protocol (as much detail as possible): No set schedule, however I am a fairly active individual. I walk around a lot, I go on hikes.... with that said, I don't need cardio to stay lean, and I don't do distance running type cardio.
- Current supplements (exact brand/product name): ON Whey protein, ON Casein protein, BSN No-Xplode (this will be replaced by WTF Pump'd), SciFit KreAlkalyn Powder (bottle is running out)
- Current Nutrition and Macros (as much detail as possible): Plenty of cals, ~3,400-3,700 a day, 300-400+g carbs depending on the day, 200-270g protein, 100-150g fat. Clean eating, I bring home cooked meals in tupperware when I go out. Each week I have one to two 'I don't care' meals. Although I have a fast metabolism I still like to eat clean. Yes I eat my fruits + veggies. I am a hungry hungry hungry boy and I have no problem eating as much as I need to eat.
Also, I track almost everything I eat using FitDay and I like to plan out my day's diet in advance.
- Current Daily water intake: If I get 1 gallon, that is low. I shoot for 160-180oz of water a day, although I will go higher on occasion.
- Short Term Goal: MORE MUSCLE!!!! (what an original goal....)
- Long Term Goal: I am competing in the IMPC this year in the novice BB division. I would like to be sliced and diced by November 10th, but I still need to add more muscle first.
- ANY and ALL Prescription / Non-Prescription / Recreational drugs (for the last 60 days)
Nada.
- Supplement history (as much detail as possible):
I haven't taken a ton of supplements.... I have tried out stimulants and they generally do absolutely nothing for me - example: I chugged an entire can of VPX Redline (label says not to exceed 1/2 can) PLUS half a can of Redbull. The result? NOTHING! My heart rate didn't even increase. I used BSN's NO-Xplode as a Pre WO pick-me-up and I liked it.