Chemist2234
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N.O.Limits™
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N.O. Limits Write Up
More Info
Age: 20
Sex: Male
Height: 5'11"
Weight: 201
Bodytype: Endo-Meso
The Workout
During this log i will be doing DC. Heres how it looks.
Day 1A - Monday
Decline BB Press (11-15rp)
-Stretch Chest
Behind Neck Shoulder Press (11-15rp)
-Stretch Shoulders
CGBP (Smith) (11-15rp)
-Stretch Tri's
Pullups (15-20rp)
Deadlift (4-8ss + 9-12ss)
-Stretch Back
Day 1B - Wednesday
Standing EZ-Bar Curls (Med Grip) (15-20rp)
-Stretch Bi's
Hammer Curls (10-20rp)
-Stretch Forearms
Calves (12ss)
Lying Leg Curls (20-30rp)
-Stretch Hamstrings
Squats (4-6ss + WM)
-Stretch Quads
Day 2A - Friday
Incline BB Press (Smith) (11-15rp)
-Stretch Chest
Seated Shoulder Press Machine (11-15rp)
-Stretch Shoulders
Skull Crushers (15-20rp)
-Stretch Tri's
Pull Downs V-Bar (15-20rp)
Rack Deads (4-8ss + 9-12ss)
-Stretch Back
Day 2B - Monday
Alternate DB Curls (15-20rp)
-Stretch Bi's
Reverse Cable Curl (10-20rp)
-Stretch Forearms
Calves (12ss)
SLDL (10-14ss)
-Stretch Hamstrings
Leg Press (6-10ss + WM)
-Stretch Quads
Day 3A - Wednesday
Flat DB Press (11-15rp)
-Stretch Chest
Shoulder Press (Smith) (11-15rp)
-Stretch Shoulders
Dips (15-20rp)
-Stretch Tri's
Pulldown Front (15-20rp)
Barbell Rows (10-14ss)
-Stretch Back
Day 3B - Friday
Preacher Curl (11-15rp)
-Stretch Bi's
Pinwheel Curls (12ss)
-Stretch Forearms
Calves (12ss)
Sumo Presses (12-20ss)
-Stretch Hamstrings
Front Squats (Smith) (4-6ss + WM)
-Stretch Quads
Diet
I don't count anything....i just eat massive amounts of food
Protien: chicken, lean red meat, fish (tuna or salmon), Protein shakes. cottage cheese, natty PB
Carbs: Brown rice, Whole wheat Pasta, Oats, whole wheat bread
Fats: just what i get from the fish and meat and whatever else i happen to eat.
Supporting Supps:
Creatine Mono
ON Whey Protien
NOW adam multi-v
I'd Like to thanks DS for opportunity to do this log. Ill have my first workout today and will update as soon as i get back. Thanks again DS.