D-Railed
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I actually started PowerFull yesterday, but I got the rest of my stuff in the mail today. I will be taking one month of each; USP Labs Powerfull, Syntrax SyntraEC, and USP Labs Cissus RX.
Stats
Age: 22
Height: 5' 7.5
Weight: 173.5 lbs
R Arm: 16 inches
R Quad: 23.75 inches
Waist: 32 inches
Body Fat: ~18%
Goals
Strength: To increase 5% on each lift.
Weight: To maintain weight, possibly increase a few pounds, but lose bodyfat.
Workout Routine
I implement principles of TUT for my workout.
Week one is 5 sec negitives
Week two is 5 sec positives
Mon: Chest
Tues: Biceps
Wed: Legs
Thurs: Triceps
Fri: Back/Shoulders
Sat: Off
Sun: Off
Major lifts:
Bench Press: 205 (3x8)
Deads: 230 (3x8)
Squats: 185 (3x10)
I walk for about 30 min 3-4 nights a week, up and down hills in my neighbourhood.
Diet
I will be comsuming ~3500 Cals with as close to 40/40/20 as possible.
Pre workout meal is 45 min before workout.
Post workout consists of 1 cup of egg whites and a piece of whole wheat bread. Also, I take 2.5g of bulk CEE post workout.
Dosing
2 PowerFULL as soon as I wake up, 4 pre workout, and 2 before bed, all on an empty stomache (Non-workout days will be 2/2/2).
2 SyntraEC with first meal, 2 with 5:00 meal, and 2 before bed.
2 Cissus RX as soon as I wake up, and 2 around 7 or 8 pm.
I also may take some bulk cee before workout too. It's HP CEE.
Yesterday I actually had a good workout, could have been palcebo, but I had a great pump. I took 4 pouwerfull's before my workout, and 2 before bed.
And before you get the chance, yes, I did steal your format Mullet.
Pics
Pictures will be updated in 2 weeks, and again when the cycle is over.
Stats
Age: 22
Height: 5' 7.5
Weight: 173.5 lbs
R Arm: 16 inches
R Quad: 23.75 inches
Waist: 32 inches
Body Fat: ~18%
Goals
Strength: To increase 5% on each lift.
Weight: To maintain weight, possibly increase a few pounds, but lose bodyfat.
Workout Routine
I implement principles of TUT for my workout.
Week one is 5 sec negitives
Week two is 5 sec positives
Mon: Chest
Tues: Biceps
Wed: Legs
Thurs: Triceps
Fri: Back/Shoulders
Sat: Off
Sun: Off
Major lifts:
Bench Press: 205 (3x8)
Deads: 230 (3x8)
Squats: 185 (3x10)
I walk for about 30 min 3-4 nights a week, up and down hills in my neighbourhood.
Diet
I will be comsuming ~3500 Cals with as close to 40/40/20 as possible.
Pre workout meal is 45 min before workout.
Post workout consists of 1 cup of egg whites and a piece of whole wheat bread. Also, I take 2.5g of bulk CEE post workout.
Dosing
2 PowerFULL as soon as I wake up, 4 pre workout, and 2 before bed, all on an empty stomache (Non-workout days will be 2/2/2).
2 SyntraEC with first meal, 2 with 5:00 meal, and 2 before bed.
2 Cissus RX as soon as I wake up, and 2 around 7 or 8 pm.
I also may take some bulk cee before workout too. It's HP CEE.
Yesterday I actually had a good workout, could have been palcebo, but I had a great pump. I took 4 pouwerfull's before my workout, and 2 before bed.
And before you get the chance, yes, I did steal your format Mullet.
Pics
Pictures will be updated in 2 weeks, and again when the cycle is over.
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