hey bros,
i figured i would do a pre log to make sure all my ducks are in a row. Im starting my log of cAMP/sesamin on August 1st or 2nd. I am actually going on vacation starting next tuesday-monday, and im not sure if i will be back monday night or tuesday morning, so we will see. I don't really want to start this while traveling.
as far as dosages go, it says to take one cap before bed for 3 days(if this is the case then i could do it while on vacation so i would be ready to roll when i got back) and then start the regular dosage of 2 pills 2x ed.
1.what do you guys think of the 3day thing?
2. I have read alot that the norm is 2x3pills ed. am i right when i say this? I am going to run the sesamin at 3 pills ed.
3. a question i do have is can you take more than one per serving? I have backed off of my pro/fat meals considerably, and usually have 2 per day. i was thinking 2 with one meal and 1 with the other meal.
I have been dieting for 8(first two weeks was clean up/adjustment phase) weeks so far, with just diet and cardio, no supplements. I basically worked my way up on a.m. cardio; 25/30/35/40/45/45.
this week is my second week of 45minutes a.m. cardio. i plan on continuing this during my supplementation.
the only other supps that i will be consuming will be a protein shake pwo. everything else will be coming
from whole foods. I will also be logging my foods on fitday.com and will post that ed.
As of today i weigh 181lbs@5foot9, and will be taking pics before/after my cAMP/sesamin experiance.
thanks and i hope i can give a good log for you guys to use as a guide.
i figured i would do a pre log to make sure all my ducks are in a row. Im starting my log of cAMP/sesamin on August 1st or 2nd. I am actually going on vacation starting next tuesday-monday, and im not sure if i will be back monday night or tuesday morning, so we will see. I don't really want to start this while traveling.
as far as dosages go, it says to take one cap before bed for 3 days(if this is the case then i could do it while on vacation so i would be ready to roll when i got back) and then start the regular dosage of 2 pills 2x ed.
1.what do you guys think of the 3day thing?
2. I have read alot that the norm is 2x3pills ed. am i right when i say this? I am going to run the sesamin at 3 pills ed.
3. a question i do have is can you take more than one per serving? I have backed off of my pro/fat meals considerably, and usually have 2 per day. i was thinking 2 with one meal and 1 with the other meal.
I have been dieting for 8(first two weeks was clean up/adjustment phase) weeks so far, with just diet and cardio, no supplements. I basically worked my way up on a.m. cardio; 25/30/35/40/45/45.
this week is my second week of 45minutes a.m. cardio. i plan on continuing this during my supplementation.
the only other supps that i will be consuming will be a protein shake pwo. everything else will be coming
from whole foods. I will also be logging my foods on fitday.com and will post that ed.
As of today i weigh 181lbs@5foot9, and will be taking pics before/after my cAMP/sesamin experiance.
thanks and i hope i can give a good log for you guys to use as a guide.