Starting my first run of vector. below I will list what I will be doing on a daily basis, while running vector and also will upload pics.
I will be working out 3x a week and 3-3 1/2 hour sessions each day I'm lifting. My calories will range from 3000-3500 calories a day. This log is not going to be scrutinous. Very basic but will still be reliable and accurate. My meals will consist of the same thing day in and day out. Sleep will be from 7 to 9 hours a night. On workout days I will take Vector 30 minutes before entering the gym and in between leaving the gym and going to bed.
Foods I will be eating
800 calorie Mass Gainer Shake 50 g of protein raw eggs
Jasmine rice and lots of it
Broccoli onions green onions kale
Coffee milk orange juice
Steak fish chicken
This is day two of vector
Day one I worked chest and tries and abbs
Day two I walked some hills and rested
Will not upload pics it information daily only weekly but will give you a rough go around for the week
Starting pics 172lbs
I will be working out 3x a week and 3-3 1/2 hour sessions each day I'm lifting. My calories will range from 3000-3500 calories a day. This log is not going to be scrutinous. Very basic but will still be reliable and accurate. My meals will consist of the same thing day in and day out. Sleep will be from 7 to 9 hours a night. On workout days I will take Vector 30 minutes before entering the gym and in between leaving the gym and going to bed.
Foods I will be eating
800 calorie Mass Gainer Shake 50 g of protein raw eggs
Jasmine rice and lots of it
Broccoli onions green onions kale
Coffee milk orange juice
Steak fish chicken
This is day two of vector
Day one I worked chest and tries and abbs
Day two I walked some hills and rested
Will not upload pics it information daily only weekly but will give you a rough go around for the week
Starting pics 172lbs