The Solution logs Major Gains

[The Solution]

Major Gains

What it has

Six battle tested ingredients plus a pharmaceutical grade bio-availability agent all geared to help create an unstoppable force of muscle growth, strength, recovery and fat loss.

Phosphatidic Acid which was able to help produce 5.3 lbs of muscle gains on just 3 days of training in studies with up to a 600% increase in mTOR signaling. Maral Extract which as able to increase working capacity by up to 15% after just 20 days of use. Ursolic Acid which boasted 413% more muscle gains and 5 lbs of fat loss in a 4-week university study.

Assault Labs presents Major Gains - The Most Potent Natural Anabolic Ever Made.

Get Major Gains Now!

Key Benefits of Major Gains:
•Helps Increase Lean Muscle Mass*
•Helps Increase mTOR Signaling*
•Helps Accelerate Muscle Recovery*
•Helps Reduce Mental & Physical Fatigue*
•Helps Increase Muscular Strength*
•Helps Improve Protein Synthesis*
•Helps Reduce Body Fat*
•Helps Prevent Catabolic Muscle Wasting*
•Helps Increase ATP Restoration Within Cells*
•Helps Improve Mood*
•Helps Improve Mental Focus*
•Helps Increase Nitrogen Retention*
•No On Cycle Or PCT Required*


Expectations

- Increase Body composition
- Increase Strength
- Increase Recovery
- Muscle / Weight Gain

Pictures

Weight ~ 178

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What i will provide

- Workouts
- Calories / Macros
- Food Porn
- Feedback weekly and when I notice things during my training

Anything else the reps or followed want to see let me know
mountainman33

​

 

[bloodnthunder]

First in for gains

 

[bbartsche]

Good to see someone honest actually review something

 

[Oconns28]

You set the bar high!

 

[GrizzleB]

Subbed

 

[Sparta12]

Will we find the Solution to Major Gains in this log?

 

[coryrob92]

Extremely interested to see how it treats you. May be picking up some after finishing this second bottle of vector.

 

[christ83189]

Im in

 

[toddmuelheim]

Subbed

 

[BennyMagoo79]

Subbed

 

[DemntedCowboy]

I'm in...But you need to work on your pushups

 

[SkRaw85]

In for sure

 

[Martyfnemec]

In!

 

[Amanojaku]

Subbed

 

[nickodemus]

No food pics yet? Wtf!

 

[LeanEngineer]

Awesome! In on this for sure! Can't wait to see how you like it.

 

[jtmass]

I am in to get some honest feedback from you, as always.

 

[BOSSMAN]

In...

 

[justhere4comm]

I'll bounce in and out now and again to bring some strong coffee.. (pinky) and humour de jour. (That's French).

:afro:

 

[Segansational]

In for feedback

 

[IGF]

Subbed!

 

[Rocket3015]

In for the ride !!

 

[mountainman33]

I'm always in on your logs for the food. Getting hungry just thinking about them...

 

[The Solution]

I figure the product will take a week to get here.

in the mean time Ill log my workouts just to show you guys how I do train.
I will be starting the Gamma Bomb routine by John Meadows next week.

Mesocycle #8
Week 8 Day 3


Tempo Indication: Eccentricause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:2:2
Rest Times are 90 Seconds


Hack Squat:
2 Plates/Side x 10
2 Plates + 25/Side x 8
3 Plates / Side x 6 → 2 Plates x 10


Reverse V squat machine:
210 x 8 (4 Sets)


Barbell Squat:
135 x 20
225 x 15
315 x 12 (2 Sets)


**: Leg Extensions:
A2: Lying leg curls:
4 Rounds of 12-15 Reps


B1: Seated calf machine: (3:1:2:1)
2 Plates + 25 x 8 (4 Sets)


B2: Standing Calf Raise:
BW X 25 (4 Sets)


Post-Workout:
Birthday Cake Cookies

 

[bashar]

Let the gainz begin!

 

[Rocket3015]

Food Porn Already, I like It!!

 

[JAS51]

In for food porn and honest review.

 

[The Solution]

Mesocycle #8
Week 8 Day 4

Tempo Indication: Eccentricause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:2:2
Rest Times are 90 Seconds


Pec Dec:
110 x 15
140 x 12
160 x 8 --> 100 x 20

DB Floor Press:
90’s x 8 (4 Sets)

Hammer Strength Chest Press:
2 Plates/Side x 15
3 Plates/Side x 10 + 8 + 4 (Rest Pause)

Bent over DB Rear Delt Destroyers:
10’s x 30 (3 Sets)

**: Hammer Strength Laterals (Facing Away):
60 x 10 (4 Sets)

A2: Band Front Delt Raise:
BW x Failure (4 Sets)

Post-Workout:
Krispy Kreme Chips Ahoy Donut

 

[Rocket3015]

What flavor cream is in the center of that donut ??

 

[The Solution]

What flavor cream is in the center of that donut ??

https://www.instagram.com/p/BhY4NpLBKdv/?taken-by=bkupniewski

The review is on my IG and i know you follow me

"This donut features a kreme filled yeast shell dipped in chocolate icing and topped with a mini Chips Ahoy! cookie and even more crumbled Chips Ahoy! cookie pieces."

 

[Rocket3015]

https://www.instagram.com/p/BhY4NpLBKdv/?taken-by=bkupniewski

The review is on my IG and i know you follow me

"This donut features a kreme filled yeast shell dipped in chocolate icing and topped with a mini Chips Ahoy! cookie and even more crumbled Chips Ahoy! cookie pieces."

I missed that on IG somehow ???

 

[bashar]

This log is making me hungry!!

 

[LeanEngineer]

I've heard the Gamma Bomb routine is awesome and gets a lot of people great results. John Meadows is a cool guy to follow. Tons of great advice from him. Those bday cookies look good! Bday cake product powder in them or no?!

 

[Segansational]

This log is making me hungry!!

Seriously, I'm gonna gain 10 lbs just by following this log!

 

[The Solution]

I've heard the Gamma Bomb routine is awesome and gets a lot of people great results. John Meadows is a cool guy to follow. Tons of great advice from him. Those bday cookies look good! Bday cake product powder in them or no?!

[video=youtube;aL_3vFQDZ10]http://www.youtube.com/watch?v=aL_3vFQDZ10[/video]

 

[BloodManor]

Subbed

 

[BloodManor]

Subbed

 

[LeanEngineer]

[video=youtube;aL_3vFQDZ10]http://www.youtube.com/watch?v=aL_3vFQDZ10[/video]

Awesome! Looks super easy to make! ha

 

[ELROCK]

Subbed.

 

[Wimsicle]

In! Easiest choice all day..

 

[InItForGainz]

This log is making me hungry!!

His IG makes me hungry

 

[Power-Lift]

Very cool!

 

[rowz4broz]

In.

 

[Rockzilla]

You seem to be the moderation king. Shredded as hell and enjoying tons of delicious foods.

 

[Rocket3015]

Not sure how he does it ??

 

[The Solution]

Mesocycle #9
Week 1 Day 1


Tempo Indication: Eccentricause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:2:2
Rest Times are 90 Seconds


Meadows Row:
60 x 8
75 x 8
90 x 8-→ 75 x 6 → 60 x 6


Smith Machine Row (Deadstop)
50 x 10 (25/side)
100 x 8
150 x 8 (2 Sets)


One Arm Barbell Row
2-25’s x 8
3-25’s x 8 → 2-25’s x 12

Cable Pullovers:
60 x 10 (3 Sets)


Post-Workout:
Pancake Crunch Cereal + Whey

Mass Gains

Still waiting for the product.

 

[LeanEngineer]

Nice workout! I haven't tried that cereal but I may have to give it a shot. Looks interesting. I love a little cereal post workout!

 

[BloodManor]

Nice workout! I haven't tried that cereal but I may have to give it a shot. Looks interesting. I love a little cereal post workout!

I never see it at shop rite by my house. Gotta try somewhere else, the name alone sounds hhhnnngggg

 

[Rocket3015]

Just the name makes me want to try it!!

 

[toddmuelheim]

Somehow this should be integrated into the marketing materials. What a classic.