I was lucky enough and was selected to log Sleep by Mr. Muscle. I will get the label up tomorrow for you.
I am going to post daily workouts and notes from the night's sleep, when I use it. I will not use it every night, probably 3 or 4 times per week, only because it does contain melatonin and I do not think it is wise for one to use that nightly.
Training
I follow a 5/3/1, PPL Hyprid routine.
Sunday - Push Heavy
Monday - Pull Heavy
Tuesday - Lower Hypertrophy
Wednesday - Off
Thursday - Push Hypertrophy
Friday - Pull Hypertrophy
Saturday - Lower Heavy
Diet
I carb cycle. I have two high days, two moderate days and three low days. I will post my daily diet so you can see macro breakdown and calorie breakdown. In addition, if I do not gain weight in a particular week, I increase each day by 25 cals, but adding 6 grams of carbs to each day.
Other Supplements
Orange Triad
Zinc
Magnesium
NOW Vitamin D 5,000 IU
NOW Vitamin C 1,000
IntraMax
Various Pre workouts, only stims 3 days per week and non stim 3 days. Depending on how heavy my heavy days are, I will consume a product higher in stims
PES Select (no more than 1 scoop per day)
LCLT
Alpha GPC
NALT
Beta Alannine
Gut Health
Digestive Enzymes
I am going to post daily workouts and notes from the night's sleep, when I use it. I will not use it every night, probably 3 or 4 times per week, only because it does contain melatonin and I do not think it is wise for one to use that nightly.
Training
I follow a 5/3/1, PPL Hyprid routine.
Sunday - Push Heavy
Monday - Pull Heavy
Tuesday - Lower Hypertrophy
Wednesday - Off
Thursday - Push Hypertrophy
Friday - Pull Hypertrophy
Saturday - Lower Heavy
Diet
I carb cycle. I have two high days, two moderate days and three low days. I will post my daily diet so you can see macro breakdown and calorie breakdown. In addition, if I do not gain weight in a particular week, I increase each day by 25 cals, but adding 6 grams of carbs to each day.
Other Supplements
Orange Triad
Zinc
Magnesium
NOW Vitamin D 5,000 IU
NOW Vitamin C 1,000
IntraMax
Various Pre workouts, only stims 3 days per week and non stim 3 days. Depending on how heavy my heavy days are, I will consume a product higher in stims
PES Select (no more than 1 scoop per day)
LCLT
Alpha GPC
NALT
Beta Alannine
Gut Health
Digestive Enzymes