Foxy becomes an Icon --- Iconogenin Log

**ddfox** · 02-28-2018, 09:46 PM

ME:

Age: 48 (49 in April)
Ht: 5'7"
Wt: 180
BF: 17-19%

Current Split:

Chest / Calfs
Back / Traps
Shoulders / Legs
Arms

Current Supps:

Iconic Formulations--- Iconogenin
Protein --- PES Select
Pre & Intra --- Various
600mg KSM-66

**ddfox** · 02-28-2018, 10:01 PM

Initial thoughts on first application:

Going to start with 3 pumps daily on traps, shoulders, neck and upper arms. I have used Dermacrine in the past & the carrier in Iconogenin was exactly how I remember it in Dermacrine. I love the fact that it’s not runny. Goes on like a body lotion. Has a Fresh Clean smell. It does have a slight alcohol smell, but nothing bad or too strong. Dried in 5-6 minutes.

**enhanced** · 02-28-2018, 10:07 PM

Following this one! I just started mine earlier this week.

**ddfox** · 02-28-2018, 10:08 PM

Yikes, a little heavier than I prefer. Gained about 7-8 lbs from Oct to Feb. Starting weight is 180. Goal for this log will be to drop about 4-6 lbs without losing any strength. Looking forward to some possible joint benefits as well.

**LeanEngineer** · 03-01-2018, 07:30 AM

Cool! I'll get in on this log.

**ddfox** · 03-01-2018, 02:59 PM

**bigsmall** · 03-02-2018, 08:42 AM

sub

**ddfox** · 03-02-2018, 02:33 PM

DAY 1 : Chest / Calfs

NOTES: Nothing to report. I think I'll give a 1wk,2wk,3wk and than a Final review.

**ddfox** · 03-03-2018, 05:00 PM

DAY 2 : 30 min Rowing

NOTES: Thought I'd add a rowing day - I have a decent home rower.

**ddfox** · 03-04-2018, 10:57 AM

DAY 3 : Back & Traps

NOTES: Felt good in the gym today.

**ddfox** · 03-07-2018, 09:07 AM

DAY 4 : Rest Day

**ddfox** · 03-07-2018, 09:09 AM

DAY 5 : Shoulders & Legs

NOTES: 1 week update coming soon!

**ddfox** · 03-08-2018, 09:19 AM

DAY 6 : Arms

NOTES: Really nice workout today!

**ddfox** · 03-09-2018, 12:37 PM

DAY 7 : Chest & Calfs

1 WEEK REVIEW

Down 1 lb & Have noticed some nice muscle fullness throughout the day. Vascularity seems to be increasing. Will post a pic on the next arm day. (Noticed a really nice pump a couple days ago) Joints are feeling better too, yesterday was the first time in awhile that I've done Incline Bench with zero irritation. My left shoulder has some aching (nothing painful) but I felt nothing from yesterday which is great. I'm really thinking of not cutting too much (I’ll be happy with dropping 4-5lbs) - I'm liking the fullness & joint benefits and I'm thinking of concentrating more on strength. Also thinking of going to 4 pumps but I'll wait until after another week. So far - So Good!

**IconicForm** · 03-12-2018, 04:48 AM

nice, glad to see some benefits kicking in!

**ddfox** · 03-12-2018, 01:06 PM

DAY 8 : Back & Traps

NOTES: Starting to feel increased recovery times. Will monitor for a week 2 review.

**ddfox** · 03-12-2018, 01:09 PM

DAY 9 : Rest

NOTES: Looking forward to Shoulders tomorrow!

**ddfox** · 03-15-2018, 09:23 AM

DAY 10 : Shoulders & Arms

NOTES: Nice Pump Today!

**ddfox** · 03-15-2018, 09:24 AM

DAY 11 : Rest

NOTES: 2 week review coming soon!

**cheftepesh1** · 03-15-2018, 09:29 AM

In for this

**ddfox** · 03-18-2018, 08:12 AM

DAY 14 : Chest / Triceps / Calfs

2 WEEK REVIEW

(Down 2 lbs) Starting to feel stronger in the gym. Really noticed it today for Chest. Also finding it difficult to wait between sets, find myself ready to go much earlier than normal. For the last 2 weeks I'm going to try 4 pumps/day. Need to watch the calories better, feel like I've been too lenient on a few days. Appetite does seem to be up over the last 7 days.

**ddfox** · 03-21-2018, 08:27 AM

DAY 15 : Rest

NOTES: Starting 4 pumps/day

**ddfox** · 03-21-2018, 08:34 AM

DAY 19 : Back / Traps / Biceps

NOTES: Awesome workout - Didn't want to leave the gym!
First time in a long time that I seriously wanted to just keep adding in exercises and sets.

**ddfox** · 03-22-2018, 08:07 AM

DAY 20 : Rest

NOTES: Going back to 3 pumps tomorrow, tried 4 pumps for a week but would rather extend my run than increase the dose. Don't think I noticed any extra benefit on the added pump. But I realize it was just 1 week of 4 pumps.

**BlockBuilder** · 03-23-2018, 02:55 AM

How long after applying this do you have to wait before you can workout?

Foxy becomes an Icon --- Iconogenin Log

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