Iron Legion's VII-KT (Sponsered)

[SilentSavage0523]

Big thanks to delsolrob and iron legion for giving me a chance to log their 7 keto dhea product.
I bit about the product...
Iron Legion VII-KT | 7-Keto
VII-KT by Iron Legion is 7-Keto DHEA (3b-hydroxy-androst-5-ene-7,17-dione) -- a non-hormonal, non-androgenic fat loss agent that increases metabolic rate and reduces cortisol. VII-KT features a revolutionary and patent-pending transdermal delivery system, designed to boost bio-availability to levels that would simply not be possible via oral administration. In other words it delivers more of the active ingredient; 7-Keto into your bloodstream. XII-KT Iron Legion represents the next step non-hormonal physique enhancing formulas, and the results it generates will need to be seen to be believed!

Iron Legion VII-KT Key Benefits
Increased Fat Loss
Control Cortisol Levels
Maintain Muscle Mass
Zero Conversion to HPTA Suppressive Hormones
Can be Used During PCT
Can be Stacked with Fat Burner of Choice

3b-hydroxy-androst-5-ene-7,17-dione (7-Keto) is a metabolite of the adrenal hormone dehydroepiandrosterone (DHEA). 7-keto, is a naturally occurring byproduct of DHEA that is produced in the adrenal glands, brain and skin. There are about 150 DHEA metabolites, and 7-keto seems to be one of the most valuable among them. 7-Keto improves lean body mass by reducing cortisol and increasing testosterone-to-cortisol ratios enabling the body to build muscle in a growth promoting environment. It has also been shown to increase your body's ability to burn calories.

I will be running this for the next 30 days starting today. I will dose 2ml a day, 1ml in the morning and 1 ml after my shower at night. I am currently cutting right now and finishing up a carb back loading style diet programmed through a mind and muscle team juggernaut coaching promo. I have about 9 days left with that. training is also programmed by the team. after that I will be doing my nutrition myself and will be running a more keto style diet with carbs only right after training most likely and kept to a minimal.
as far as tracking progress I will be using the mirror and measurements and not much tracking with the scale.

starting measurements
neck- 18"
shoulders- 57"
chest- 47"
bicep- 16"
forearm- 12.5
waist- 39"
thigh- 25"
calf- 15.5"

lets get rocking

 

[delsolrob]

I'm in!

 

[wesb2387]

Subbed bud

 

[SilentSavage0523]

Starting picture. Still got plenty of work to do.

 

[SilentSavage0523]

Nice soft shirt sent with the vii-kt, decided to rock during my back day today.

 

[SilentSavage0523]

Applied first dose this morning. Very thin and a slight alcohol smell. Dryer very quickly. Don't foresee any issues applying this.

 

[wesb2387]

Applied first dose this morning. Very thin and a slight alcohol smell. Dryer very quickly. Don't foresee any issues applying this.

I love how fast this stuff dries. Probly my favorite transdermal line.

 

[kjscatch]

I am in on this

 

[SilentSavage0523]

One thing I feel may wither be over looked or is played down is packaging. Now i know that what is inside of the package is way more important than how it looks. But I also feel like as a consumer I don't want what I'm buying to come in a garbage bag or the likes there of. So...
I will say the bottleing they did with this product is very top notch. The glass bottles and also the glass dispenser does not go unnoticed or unappreciated.

 

[LeanEngineer]

Sweet! In on this!

 

[delsolrob]

One thing I feel may wither be over looked or is played down is packaging. Now i know that what is inside of the package is way more important than how it looks. But I also feel like as a consumer I don't want what I'm buying to come in a garbage bag or the likes there of. So...
I will say the bottleing they did with this product is very top notch. The glass bottles and also the glass dispenser does not go unnoticed or unappreciated.

Thanks bud! I've always thought that Brick and Mortar stores are missing out when they don't carry these products...I really think the shelf appeal is awesome!

 

[SilentSavage0523]

Thanks bud! I've always thought that Brick and Mortar stores are missing out when they don't carry these products...I really think the shelf appeal is awesome!

Very much so

 

[SilentSavage0523]

Shoulders today's. Was a short programmed workout from my current training that's being done by tea. Juggernaut. Added some other things in between sets.

 

[SilentSavage0523]

Quick leg day today. Pushed squats as much as I could.

 

[SilentSavage0523]

I little bit better of a starting picture. Got some work to do.

 

[SilentSavage0523]

Yesterday was off day.
Today was strenght based squats, really good and focused training session.

 

[SilentSavage0523]

Upper body day and some cardio. Overall good day.
Have noticed increased sweating from armpits, even when not doing anything.

 

[SilentSavage0523]

Cardio track day
1 lap walk and warm up

1 mile run

Sprints
5x10m
5x20m
5x30m

 

[SilentSavage0523]

Deadlifts and legs today, followed by cardio.
Still dosing 1ml morning and 1ml evening. Past two nights,sleep has been really good, hopefully this keeps up.

 

[SilentSavage0523]

Upper body strenght day. Today was last day with team juggernaut and I will be spearheading my diet and training from here. So i will be including a bit more information.

Anyway decide to hit ups some axle bar deads at the end today.
https://www.instagram.com/p/Bd3b9bUnaMg/

 

[SilentSavage0523]

Love this shirt. A light weight hoodie made out of this same material would be bomb.

 

[SilentSavage0523]

Went in on a off day to hit up some different stuff.
Worked up to 405 on rack pulls,
Then back down to 315 for snatch grip rack pulls.
Hit some curls up and finished with the yoke.

 

[SilentSavage0523]

Nice leg pump today.

Ssb squats
155x8
195x2x8
235x2x8

Belt squats
90x10
180x2x10
280x2x10

Nautilus pulldowns
90x5x10

Sumo deads
155x5
243x2x5

Ez bar curls
50x10
60x10
70x8
80x2x5

Db hammer curls
45x3x5

22 min on the ellpical
Sleep has still been going really well, so I feel like that has to do with the VII-KT, but no complaints here on it.

 

[SilentSavage0523]

Bench
135x8
165x2c8
155x8
145x8

Incline db press
65x5
70x5
75x5

Db upright rows
20x10
25x2x10
30x2x10

Facepulls
70x2x10
80x10
100x2x10

Front raises ss with side raises
10x10
12x10
20x2x10

Plate Loaded pressdowns
50x10
70x10
80x10
50x20

Db skull crushes
20x10
30x2x10

20 min cardio

Had the random underarm sweating again ??

 

[SilentSavage0523]

Deadlifts
225x4x8
275x8

Belt squats
270x5
360x4x5

Good mornings
105x3x5

Leg ext
90x3x10

Leg curls
70x3x10

Standing calf raises
150x5x10

Ez bar curls
50x10
60x2x10
70x2x10

Db hammer curls
30x4x10
25x15

25 min cardio

Opened second bottle this morning. So about halfway through. Will post up some pictures and measurements this weekend.

 

[SilentSavage0523]

Ohp
95x5x8
Arnold db presses
25x2x10
20x3x10
Incline db flyes
25x5x10
Pec dec
60x10
80x4x10
Db floor press
45x10
65x2x10
Cg bench
135x5
155x5
165x5
185x5

Ez bar skull crusher
60x5
80x2x5

Plate Loaded triceps pressdowns, seated
70x3x20

20 min cardio

 

[SilentSavage0523]

Halfway Mark update

 

[SilentSavage0523]

Nothing crazy going on. Will get to the gym tomorrow hopefully.
Still getting the crazy underarm sweating and the very much improved sleep.

 

[SilentSavage0523]

Ssb squats
235x8x5.
45 sec rest between sets.

Rack pulls
315x3x3
Below the knew and focusing on explosive pulls

Belt squats
270x5x10
As with
Ez bar curls
80x2x5
90x3x5

V bar pulldowns
120x3x12

Wide Grip Low Cable rows
100x3x12

Db hammer curls
45x3x5

 

[SilentSavage0523]

Tomorrow morning cardio and interval work with this tomorrow.
I call it "The Sack"

 

[delsolrob]

Nothing crazy going on. Will get to the gym tomorrow hopefully.
Still getting the crazy underarm sweating and the very much improved sleep.

yep, should keep thermogenesis up and I've heard a few people talk about improved sleep. How are you feeling/liking it overall?

 

[SilentSavage0523]

yep, should keep thermogenesis up and I've heard a few people talk about improved sleep. How are you feeling/liking it overall?

Really enjoying it. The improved sleep has been huge and also have noticed a mich better just over all feeling in general. Just in the clouds all day and focused in the gym.

 

[SilentSavage0523]

Hitting up some football with guys from work this morning, but before that...

4 rounds
50m weighted carry
5 cleans with the sack
50m sprint

Not crazy but got the job done.

 

[SilentSavage0523]

Bench
170x8x5
Incline db bench
70x3x5

Hammer strength shoulder press
50x3x12
Machine lat raises
80x3x12
Rear delts
50x3x12
Db skull crushers
25x3x12
Cable overhead triceps ext
70x3x12

 

[SilentSavage0523]

Deadlift
295x4x5
295 plus 80 lb in chains for 4 singles

https://www.instagram.com/p/BebIqq2nyWD/

Belt squats
360x5x5
Ss with
Ez bar preacher curls
55x5x12

Leg ext
100x3x12
Ss with
Leg curls
70x3x12

Cross body hammer curls
20x12
25x3x12

Barbell shrugs
225x4x8

 

[SilentSavage0523]

Ohp
95x3x5
115x2x5
105x3x5

Landmine chest press
45x12
70x2x12

Incline db flys
25x5x12

Plate Loaded chest press
90x3x12

Close grip bench
135x5
155x5
165x3x5

Ez bar skull crusher
80x3x5

 

[SilentSavage0523]

Ssb squats
259x5x3
223x5x3

Ss with
Barbell rows
95x5x15
Snatch grip deadlifts
135x5x10

V bar pulldowns
100x5x15

Barbell shrugs
225x5x10
As with
Ez bar curls
90x5x5

Db hammer curls
45x5x5

Moving right on along.
Will be putting up updated pictures and measurements this weekend.

 

[SilentSavage0523]

Bench
175x3
185x4x3
205x3
185x4x3

Bench with football bar
135x12, drop set to
115x12, drop set to
95x 12.
With each drop set moved grip in one set of handles

Machine side raises
70x5x15
Ss with
Overhead cable triceps ext
Weight unknown for 5 sets of 15

Landmine shoulder press
25lb plate x 3x 10

Ez bar front raises
30x3x15
Each set is 5 reps wide grip, 5 reps shoulder width, and 5 reps close grip

Lying db triceps ext
15x2x15
20x2x12
30x5

 

[SilentSavage0523]

Deadlifts
264x5x3
352x2
308 plus 80 lb in chains for 2 singles

https://www.instagram.com/p/BevnLAcHQxw/

Axle bar deadlifts
265x3x2

Leg ext
90x5x15
Ss with
Stand calf raises
5x15

Standing single leg leg curls
5x15

Db curls
20x3x15

Ez bar preacher curls
50x5x15
5 reps wide grip, 5 rep reg grip, 5 reps close each set

 

[SilentSavage0523]

Updates

 

[SilentSavage0523]

Ohp
95x3x3
115x3x3
125x3
135x3x3

Incline bench press
135x2x5
165x2x5
135x8

Close grip incline bench press
95x10
115x2x8
135x2x5

Db bench
40x15
50x2x15

Ez bar overhead triceps ext
50x20
70x2x10
50x20

Cable flys
5x15

 

[SilentSavage0523]

Last dose went on last night.

Review.
So I feel the greatest things I noticed about this product were improved sleep and appetite control.
As far as sleep goes I noticed after a couple days I was starting to sleep deeper and more through put the night. Wasn't sure if this was due to the supplement but after the first week and the improved sleep continued and the supplement was the only change, I marked this down as a win.

I called it more appetite control than suppression. The reason for this is a feel like if I wanted to say suppression, it would have killed appetite all day long. And i feel this just leveled everything out. A lot of the times on a normal base I will not be hungry and then all of a sudden bam it comes full force. I did not get any of these urges or feelings while taking this product.

I did not experience any form of side effects of any kind with this product.

Also I feel like even though measurements didn't change a while lot I feel like I was able to trim the waist down some. And didn't hold on to as much water a normal.

Thanks again to the guys at iron legion for letting to give this a go.