[Mowglisml]

Day 37

Rest Day

Through the Day
-PES E9
-PES Multi
-Massacr3 - Split Dose
-Assass1nate: 2 pill before lunch, 2 pills before Dinner,

Comments
Yesterday was a rest day (02/04/2018). Went to a beer and food gathering in LA and enjoyed some snacks, a beer, and ice cream. I stopped by my sisters house afterward and caught the first half and the halftime show of the super bowl. Ate a ton of fish and had a handful of beers. Good times yesterday.

[Mowglisml]

Day 38

PWO Stack
-massacr3 - 2 pills

Intra
-None

Lower
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-Deads: 295-320
-Squat: 255
-Seated Leg Press: 270-290
-Leg Extension: 200-150
-Sit calves: 255
-Machine press calves: 350


Post
-PeS protein

Through the Day
-PES E9
-PES Multi
-Assass1nate: 1 pill before morning oats, 2 pill before lunch, 1 pill before afternoon oats

Comments
Great lower power session. I think i’m gonna go with no Pre’s all week and try some “fatburner”. I have some Meltdown sample pills. Tried them out today and they felt pretty good. My lifts felt solid today. Yesterday my sister mentioned my chest looked way bigger

[xtyler]

When people who see you on a regular basis notice a difference, you bet it's real.

[Mowglisml]

Day 39

PWO Stack
-massacr3 - 2 pills

Intra
-None

Upper
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-Bench: 185-200
-Dips: 191.8
-OHP: 95-125
-DB side Laterals: 35 (each hand)
-B/O BB Row:175
-Pullups:191.8
-machine seated preacher tri pushdowns/ BB curl: 115/ 60

Post
-PES - 1 scoop + cereal

Through the Day
-PES E9
-PES Multi
-Assass1nate: 1 pill before oats, 2 pill before lunch, 1 pills before Dinner,

Comments
2nd day with no pre's to give me endurance, strength, and pumps... and yet I still got em thanks to massacr3. Great session. rest day tomorrow

[Mowglisml]

Day 40

Rest Day

Through the Day
-PES E9
-PES Multi
-Massacr3: split dosage
-Assass1nate: 1 pill before oats, 2 pill before lunch, 1 pills before Dinner,
-hypermax

Comments
Low carb day today. I got some samples for review of hypermax. Sipped on that morning and early morning. Really really sore today (upper body) legs seem to be almost fully recovered. Will be doing an evening walk with my pup. Not much else to report.

[xtyler]

One of the most pleasant effects I've been regurarly experiencing with Amnes1a is the surprisingly good mood upon waking. I normally use to be a lil grumpy for about 1-2 hours after waking up lol, now I'm nice and mellow right away

[Mowglisml]

One of the most pleasant effects I've been regurarly experiencing with Amnes1a is the surprisingly good mood upon waking. I normally use to be a lil grumpy for about 1-2 hours after waking up lol, now I'm nice and mellow right away

Wrong thread? .. or you trying to hint at me to get amnes1a? Haha

[xtyler]

Wrong thread? .. or you trying to hint at me to get amnes1a? Haha

...Both? LMAO

[jcastil7]

Subbed.

Great log and congrats on the progress.

[Ricky10]

Wrong thread? .. or you trying to hint at me to get amnes1a? Haha

...Both? LMAO

Haha...that is hilarious!

[big_jewels]

Excited to see how I fair with my transition from epilogue to massacre. Thanks for running this log, it has been insightful. Congrats on the gains 💪

[Mowglisml]

Day 41

PWO Stack
-caffeine pill
-massacr3 - 2 pills

Intra
-Powermax intra

Back and Shoulders
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-Iso Hammer Row: 70-90 (each side)
-lat pulldown: 160-160+rubber add-on weight
-Cable Row: 180
-underhand pulldown: 140
-neutral row machine: 90
-BB OH press: 70-95
-DB lateral press: 25 (each hand)
-reverse cable fly: 7.5-9 (each hand)
-shoulder press machine: 80

Post
-PES - 1 scoop

Through the Day
-PES E9
-PES Multi
-Assass1nate: 1 pill before oats, 2 pill before lunch, 1 pills before Dinner,

Comments
I really needed extra caffeine today haha. I did a final burn out set on shoulder press machine and the pumps hurt soooo bad and it kept hurting like 10 min after working out. I was walking around grocery in pain lol. Great session. I feel i look even leaner.. hopefully it’s true...

[Mowglisml]

Day 42

PWO Stack
-hypermax - 1 sample packet
-massacr3 - 2 pills

Intra
-Hydracharge

Legs
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-Front squat: 95-135
-DB RDL: 85-90 (each hand)
-v-squat machine: 180-250
-lying leg curl: 90
-leg extension: 145
-seated leg curl: 110-115
-Seated calf: 185
-smith machine w/plates as platform: 185

Post
-PES- 1 scoop and banana

Through the Day
-PES E9
-PES Multi
-Assass1nate: 1 pill before breakfast, 1 pill before lunch, 1 pill before afternoon carbs, 1 pill before dinner

Comments
Wonderful leg workout todAy. Glutes are shaking just standing. Lunch was low carb so i only dosed 1 assass1nate. My tennis elbow felt worse today so i ordered some genoflex. Note that tennis elbow isn’t joint related but i probably hurt my ligamets in my forearm. Hopefully the cissus helps me, it always does when i use chaos and pain helios. Tomorrow chest and most likely nudes

[xtyler]

Glutes are shaking just standing. Tomorrow chest and most likely nudes

First the nips comments. Now this.

Thread: bookmarked!

[Mowglisml]

Day 43

PWO Stack
-nutrabio pre
-massacr3 - 2 pills

Intra
-nome

Chest & Arms
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-BB press: 100-135
-DB incline press: 75-85
-DB hammer press: 50-55
-machine fly: 115**
-skull crushers with a pullover/ bb curl: 60/ short oly bar with 25 each side
-OH cable tri press unilateral/ rope hammer curl: 5-10/ 42.5-50
-bent over unilateral tri kickback/ ez bar preacher: 5/50

Post
-PeS protein

Through the Day
-PES E9
-PES Multi
-Assass1nate: 2 pill before lunch, 2 pills before Dinner,

Comments
I found my good tricep combo routine. Haven’t felt them this pumped in a while! Great workout. Taking my mom out for her bday lunch and probably hang out with family. Diet out the window today

[xtyler]

Enjoy the lunch. Priorities

[Ricky10]

Hey..

You promised us nudes and nips today?!

You cant just go around saying that and then not produce the goods..

It wouldn’t hurt to get creative with some of that birthday cake frosting either!

[Mowglisml]

Hey..

You prmised us nudes and nips today?!

You cant just go around saying that and then not produce the goods..

It wouldn’t hurt to get creative with some of that birthday cake frosting either!

Lmfao! I did.. but it’s stupid cloudy today and no good lighting. Sorry you guys will have to wait.

[kjscatch]

How is your hunger with this? Up or the same?

[Mowglisml]

How is your hunger with this? Up or the same?

No change. Assass1nate can reduce my appetite at times. On rare occasions it can kill it and i force myself to eat. But i wouldn’t call it a long lasting appetite suppressant. Maybe like 1 hr tops

[xtyler]

No change. Assass1nate can reduce my appetite at times. On rare occasions it can kill it and i force myself to eat. But i wouldn’t call it a long lasting appetite suppressant. Maybe like 1 hr tops

You have to shoot me in the knee with an AK-47 to supress my appetite. Bottomless pit 24/7/365
Luckily Assass1nate drives all that into the right places.

[Mowglisml]

Day 44

Rest

Through the Day
-PES E9
-PES Multi
-Assass1nate: 2 pill before lunch, 2 pills before Dinner,
-massacr3

Comments

Woke up took my e9 and massacr3 and did some youtube yoga with the wife. Afterward some caffeine pils Then we went hiking within the hour. 2 assass1nates after with some lunch.

[Mowglisml]

Day 45

PWO Stack
-re1gn - 1 scoop
-massacr3 - 2 pills

Intra
-None

Lower
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few reps and stretches

Working Lifts:
-Squat: 255-275
-Deads: 275-295
-Seated Leg Press: 290-310
-Leg Extension: 200-150
-seated Leg curl: 130
-Sit calves: 255
-Machine press calves: 350-360


Post
-PeS protein + 4 pills Genoflex

Through the Day
-PES E9
-PES Multi
-Assass1nate: 1 pill before morning oats, 2 pill before lunch, 1 pill before afternoon oats

Comments
Great session. Nothing to report.

[Mowglisml]

Edit. Forgot to mention that I increased my protein this week and will not follow the carb cycling so much. Perhaps only on days i feel i need it. I adjusted my macros calculator for 35/35/30 (p/c/f) since logging yesterday looks like i am more around 40/40/20.

[xtyler]

I fully endorse the switch.