Rocket is Getting Hi-Tech in His Old Age - Osta-Plex Log

[Rocket3015]

Thank you to the Nice Folks at Hi-Tech Pharmaceuticals for trusting me to Test Drive their Ostra-Plex (SARM)

I will be running Osta-Plex at 4 tablets per day 2 am pre-workout and 2 with my evening meal. I will be training in the AM Fasted in my basement (short commute). Workouts will be 4day per week lifting and 2 days cardio and I will be taking Sundays off.

Day 1 Body Weight 180

Workout - Chest & Tris

Pec Dec Flies (1) 70X20 (2) 90x20 (3) 120x16 Superset with
Tricep Pressdowns (1) 40x20 (2) 50x20 (3) 60x16

Incline Bench (1) 95x15 (2) 115x15 (3) 135x10 (4) 145x6 (5) 155x6 Superset with
Lying Tricep Extensions (1) 45x15 (2) 55x15 (3) 65x12 (4) 75x8 (5) 85x4

Hyperextensions - Lower Back

Nutrition

Fat Grams 53
Carb Grams 138
Protein Grams 180
Total Calories 1,617

Now for a few invites;

Burnfire Cjg bighulksmash thebigt hairygrandpa rtmilburn FireTitan alphagainz Clean gene ZOO jramoska SFreed CJNator HIT4ME wesb2387 Gutterpump Tank999 DennisTheDane Danes SpicedCider ryane87 Juicedeez utz BEAST73 Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss Studhorse blueline438 vujade Volvo140G Ag5000 lifted67 Burnfire Cjg bighulksmash smith_69 rtmilburn alphagainz Clean gene ZOO jramoska SFreed CJNator HIT4ME wesb2387 Gutterpump Tank999 DennisTheDane Danes ryane87 Juicedeez utz BEAST73 Alpha1agreda coltonwalker Studhorse blueline438 vujade Ag5000 lifted67 Jebrook halfhuman ChocolateClen justhere4comm matt8483 ryane87 nostrum420 BloodManor LiveToLift angcd3 br1ck_Sh1thouse twistedfords justhere4comm ryane87 LiveToLift love2liftkat NurseGray puccah8808 AlTiTuDe06 BEAST73 yates84 br1ck_Sh1thouse

 

[BEAST73]

SUB!

 

[FireTitan]

Sorry for the delay Rocket...but Im in now

 

[bighulksmash]

Thank you to the Nice Folks at Hi-Tech Pharmaceuticals for trusting me to Test Drive their Ostra-Plex (SARM)

I will be running Osta-Plex at 4 tablets per day 2 am pre-workout and 2 with my evening meal. I will be training in the AM Fasted in my basement (short commute). Workouts will be 4day per week lifting and 2 days cardio and I will be taking Sundays off.

Day 1 Body Weight 180

Workout - Chest & Tris

Pec Dec Flies (1) 70X20 (2) 90x20 (3) 120x16 Superset with
Tricep Pressdowns (1) 40x20 (2) 50x20 (3) 60x16

Incline Bench (1) 95x15 (2) 115x15 (3) 135x10 (4) 145x6 (5) 155x6 Superset with
Lying Tricep Extensions (1) 45x15 (2) 55x15 (3) 65x12 (4) 75x8 (5) 85x4

Hyperextensions - Lower Back

Nutrition

Fat Grams 53
Carb Grams 138
Protein Grams 180
Total Calories 1,617

Now for a few invites;

Burnfire Cjg bighulksmash thebigt hairygrandpa rtmilburn FireTitan alphagainz Clean gene ZOO jramoska SFreed CJNator HIT4ME wesb2387 Gutterpump Tank999 DennisTheDane Danes SpicedCider ryane87 Juicedeez utz BEAST73 Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss Studhorse blueline438 vujade Volvo140G Ag5000 lifted67 Burnfire Cjg bighulksmash smith_69 rtmilburn alphagainz Clean gene ZOO jramoska SFreed CJNator HIT4ME wesb2387 Gutterpump Tank999 DennisTheDane Danes ryane87 Juicedeez utz BEAST73 Alpha1agreda coltonwalker Studhorse blueline438 vujade Ag5000 lifted67 Jebrook halfhuman ChocolateClen justhere4comm matt8483 ryane87 nostrum420 BloodManor LiveToLift angcd3 br1ck_Sh1thouse twistedfords justhere4comm ryane87 LiveToLift love2liftkat NurseGray puccah8808 AlTiTuDe06 BEAST73 yates84 br1ck_Sh1thouse

Immm innny

 

[ELROCK]

Subbed.

 

[Rocket3015]

Welcome to the jungle folks!!

 

[Tank999]

In fa shaw - just what's with the "old age" baloney? We all just getting started!

 

[Jebrook]

Subbed.

 

[SFreed]

In to see the Rocket ride

 

[SilentSavage0523]

In for this

 

[NurseGray]

Late to the party

 

[justhere4comm]

​

 

[Studhorse]

Wouldn't miss it.

 

[CJNator]

Subd! Glad I caught this, I never get direct notifications on tags lol.

 

[jalfrey]

El Subbo

 

[bighulksmash]

Balls deep

 

[Thewerewolf]

After you finish...... them use a 19 nor androst product you will get same result.... hi-tech makes one with laxogenin.......
easier safer and cheaper to use real deal... if under 24 just eat more train harder.

 

[Danes]

Oooh yes

 

[LeanEngineer]

In on this one for sure!!!:cheers:

 

[vujade]

in like Flynn

 

[ManimalPatB]

IN ON THIS!!!!!!!!!!!!!!!!

Yeah buddyyyyyyyyyyyyyyyyyy

 

[angcd3]

In!

 

[Rocket3015]

Day 2 Body Weight 179

Workout - Back & Bi's

Machine Pullovers (1) 100x15 (2) 110x15 (3) 120x12 Superset with
EZ Curl (1) 45x15 (2) 55x15 (3) 65x12

Stiff Arm Pulldowns (1) 60x12 (3) 70x10 (3) 80x6 Superset with
Machine Preacher Curls (1) 20x15 (2) 25x12 (3) 30x10

Wide Grip Pulldowns (1) 100x12 (2) 110x12 (3) 120x10 Superset with
Reverse Grip Curl (1) 25x20 (2) 35x16 (3) 45x10

Lower Abs

Nutrition

Fat Grams 60
Carb Grams 72
Protein Grams 199
Total Calories 1,529

The workout this morning felt great pump was extra good, the mind muscle connection was on point. Mentally it was the best workout I have had in awhile. Not sure at this point if the Osta-Plex had anything to do with it, but it is the only thing different. I can't wait for 4:30 am to roll around again !!

 

[DEVANS89]

Late but in

 

[Rocket3015]

Late but in

Welcome !!

 

[Bobbaugh3]

In there like swimwear brah

 

[MARK_]

Finally made it for the show

 

[Rocket3015]

Day 3 Body Weight 179 Hi-Tech Pharmaceuticals Ostra-Plex (SARM)

Workout - Fasted Cardio

Treadmill 45 Minutes Heart Rate 172BPM - Oblique Crunch - Boomstick Twist - Side Bends

Nutrition

Fat Grams 68
Carb Grams 114
Protein Grams 184
Total Calories 1,801

Sorry my updates are behind, working 12 hour days and spending evenings with the grad kids, but I have still been getting my workouts in.

 

[cobri66]

Ooh!..I'm in

 

[Rocket3015]

Ooh!..I'm in

Thanks!!!

 

[Rocket3015]

Day 4 Body Weight 179 Hi-Tech Pharmaceuticals Ostra-Plex (SARM)

Workout - Legs

Leg Extensions (1) 25x15 (2) 30x15 93) 35x15 - Tri-Set
Lying Leg Curls (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Seated Calf Raise (1) 50x15 (2) 60x15 (3) 70x15

Squat (1) 135x15 (2) 135x15 (3) 135x15 (4) 135x15 (5) 135x15
Standing Calf Raise (1) 135x15 (2) 135x15 (3) 135x15

Ab Work

Nutrition

Fat Grams 71
Carb Grams 112
Protein Grams 187
Total Calories 1,713

Great leg work out today, strength and endurance is good and the attitude is good, loving the Ostra-Plex so far !!

 

[SwoleNation]

In... Enjoyed your R Andro Shred log which convinced me to try it. Hoping you enjoy this run, product looks intriguing. Good luck!

 

[MARK_]

Day 4 Body Weight 179 Hi-Tech Pharmaceuticals Ostra-Plex (SARM)

Workout - Legs

Leg Extensions (1) 25x15 (2) 30x15 93) 35x15 - Tri-Set
Lying Leg Curls (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Seated Calf Raise (1) 50x15 (2) 60x15 (3) 70x15

Squat (1) 135x15 (2) 135x15 (3) 135x15 (4) 135x15 (5) 135x15
Standing Calf Raise (1) 135x15 (2) 135x15 (3) 135x15

Ab Work

Nutrition

Fat Grams 71
Carb Grams 112
Protein Grams 187
Total Calories 1,713

Great leg work out today, strength and endurance is good and the attitude is good, loving the Ostra-Plex so far !!

Crazy leg volume! Nice work

 

[Rocket3015]

Day 5 Body Weight 178 Hi-Tech Pharmaceuticals Ostra-Plex (SARM)

Workout - Fasted Cardio

Treadmill 45 Minutes Heart Rate 178BPM - Hyperextensions for Lower Back

Nutrition

Fat Grams 70
Carb Grams 134
Protein Grams 193
Total Calories 1,921

Hunger has been up a bit not sure if it is the Ostra-Plex or just me, I do love to eat !!

 

[Rocket3015]

Day 6 Body Weight 179 Hi-Tech Pharmaceuticals Ostra-Plex (SARM)

Workout - Shoulders - Traps - Neck

Machine Press (1) 50x20 (2) 70x20 (3) 90x20 (4) 110x18 (5) 130x12 Tri-Set With
Side Lateral Raises (1) 10x10 (2) 10x12 (3) 15x10 (4) 15x12 (5) 20x8
Rear Lateral Raises (1)5x15 (2) 202x15 (3) 25x15 (4) 30x12 (5) 35x5

Barbell Shrug (1) 135x15 (2) 135x20 (3) 135x25
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40

Abs

Nutrition

Fat Grams 114
Carb Grams 243
Protein Grams 188
Total Calories 2,737

Great Cheat Day !! On my way to Gainsville !!

 

[Rocket3015]

Day 7 Body Weight 179 Hi-Tech Pharmaceuticals Ostra-Plex (SARM)

Normally Sunday is an off day except this is the first day it has not rained in two weeks, so I spent 3 hours and 45 minutes push mowing, now off to my Grandson's soccer game, than on to the Steak House for Mother's Day !!

 

[angcd3]

Day 7 Body Weight 179 Hi-Tech Pharmaceuticals Ostra-Plex (SARM)

Normally Sunday is an off day except this is the first day it has not rained in two weeks, so I spent 3 hours and 45 minutes push mowing, now off to my Grandson's soccer game, than on to the Steak House for Mother's Day !!

nice!! nothing like a good steak dinner!!!!!

 

[Rocket3015]

nice!! nothing like a good steak dinner!!!!!

and a desert bar !!

 

[Rocket3015]

Day 8 Body Weight 181 Hi-Tech Pharmaceuticals Osta-Plex

Workout - Chest & Tri's - All Movements Superset

Pec Dec (1) 70x20 (2) 90x20 (3) 120x20
Rope Pressdown (1) 30x15 (2) 40x15 (3) 50x12

Chest Press (Machine) (1) 100x12 (2) 115x12 (3) 130x12
Overhead Tricep Extensions (1) 50x10 (2) 50x10 (3) 50x12 (4) 50x16 (5) 50x15 (6) 50x12

Incline Bench (1) 95x15 (2) 115x12 (3) 135x10

Lower Abs

Nutrition

Fat Grams 65
Carb Grams 152
Protein Grams 238
Total Calories 2,029

I have noticed increased hunger and better (deeper) sleep this past week on Osta-Plex

 

[tyga tyga]

Idk if you notice but you're writing "ostra" instead of "osta" lol

 

[Rocket3015]

Idk if you notice but you're writing "ostra" instead of "osta" lol

Thank you!

 

[febod]

Hi Rocket, thanks for logging. Are you stacking this with any test booster, pre workout, etc.

 

[SilentSavage0523]

Day 8 Body Weight 181 Hi-Tech Pharmaceuticals Osta-Plex

Workout - Chest & Tri's - All Movements Superset

Pec Dec (1) 70x20 (2) 90x20 (3) 120x20
Rope Pressdown (1) 30x15 (2) 40x15 (3) 50x12

Chest Press (Machine) (1) 100x12 (2) 115x12 (3) 130x12
Overhead Tricep Extensions (1) 50x10 (2) 50x10 (3) 50x12 (4) 50x16 (5) 50x15 (6) 50x12

Incline Bench (1) 95x15 (2) 115x12 (3) 135x10

Lower Abs

Nutrition

Fat Grams 65
Carb Grams 152
Protein Grams 238
Total Calories 2,029

I have noticed increased hunger and better (deeper) sleep this past week on Osta-Plex

I've noticed a deeper sleep also.

 

[Studhorse]

and a desert bar !!

Now we're talking!

 

[Rocket3015]

Hi Rocket, thanks for logging. Are you stacking this with any test booster, pre workout, etc.

BCAA's and a PWO

 

[cobri66]

Increased hunger..that's interesting

 

[Rocket3015]

Day 9 Body Weight 181 Hi-Tech Pharmaceuticals Osta-Plex

Workout - Back & Bi's - All Movements Superset

T-Bar Row (1) 70x15 (2) 80x15 (3) 90x15 (4) 100x12 (5) 110x10
Hammer Curl (1) 50x10 (2) 50x10 (3) 50x10 (4) 50x10

Reverse Grip Pulldown (1) 100x15 (2) 110x15 (3) 120x12 (4) 130x10
Spider Curl (1) 25x15 (2) 35x15 (3) 45x15 (4) 55x12 (5) 65x5

Lower Back

Nutrition

Fat Grams 65
Carb Grams 116
Protein Grams 216
Total Calories 1,814

I have been training with a sweet shirt on (it's cold in the basement) this morning it was warmer and I took it off, I noticed my shoulders looked bigger, fuller and more vascular......I am liking this Osta-Plex

 

[Rocket3015]

Day 10 Body Weight 181 Hi-Tech Pharmaceuticals Osta-Plex

Workout - Fasted Cardio

36 Minutes on the Treadmill Heart Rate 163bpm and some Ab Work

Nutrition

Fat Grams 69
Carb Grams 217
Protein Grams 157
Total Calories 2,102

 

[cobri66]

I'm liking that you're liking

 

[Rocket3015]

Day 11 Body Weight 180 Hi-Tech Pharmaceuticals Osta-Plex

Workout - Legs - All Movements Superset

Leg Press (1) 135x15 (2) 135x20 (3) 135x25
Leg Press Calf Raise (1) 135x13 (2) 135x15 (3) 135x15

Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15
Seated Calf Raise (1) 50x15 (2) 60x15 (3) 70x15

Hyperextension - Warm up lower back for stiff leg deadlifts

Stiff Leg Dead Lifts (1) 95x15 (2) 95x15 (3) 95x18
Leg Extensions (1) 25x15 (2) 30x16 (3) 35x18

Nutrition

Fat Grams 79
Carb Grams 200
Protein Grams 170
Total Calories 2,057

Just could not get into the workout this morning ????