Decided to run a log of Radiate. Been lurking for the past year in a half after life just got in the way (In a good...baby...kind of way). Thanks to FireTitan for the trade. After the reviews and logs, I knew I had to get this. Haven't taken a thermo in awhile.
Goal:
Get under 230. I can't recall last time I was under 230. I do remember hitting 222 one time so I can't wait to break that barrier. Current is 237. I have dropped around 20lbs since February and I really feel like THIS time, I am going to do it and get to 199 in time without rebounding the weight. It really should not be that hard to reach my goal as it will all depend on my diet which really struggles as usual.
Workouts
5x5 Training with Bench, Shoulder Press and Deadlift. I just started back up squatting last week but I am only going to do it light.
T25 Workouts cardio workouts. Not the lifting ones. This is what helped me loose the 20lbs. Ironically, my foot doesn't always hurt.
Also hoping to start incorporating Springs since I live right next to a track.
Goal:
Get under 230. I can't recall last time I was under 230. I do remember hitting 222 one time so I can't wait to break that barrier. Current is 237. I have dropped around 20lbs since February and I really feel like THIS time, I am going to do it and get to 199 in time without rebounding the weight. It really should not be that hard to reach my goal as it will all depend on my diet which really struggles as usual.
Workouts
5x5 Training with Bench, Shoulder Press and Deadlift. I just started back up squatting last week but I am only going to do it light.
T25 Workouts cardio workouts. Not the lifting ones. This is what helped me loose the 20lbs. Ironically, my foot doesn't always hurt.
Also hoping to start incorporating Springs since I live right next to a track.
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