First SNS X-Gels run partial log

  1. First SNS X-Gels run partial log

    This is not going to be a daily log, but I will be updating as I go!

    A little background info about me;

    Height-5' 8"
    Starting weight-162lbs

    Current supplements
    Fish oil-stopped during the 50 workout cycle
    Variety of pre workouts

    SNS X gels starting at 1g pre workout, 2tbsp soy lecithin granules, 2g lclt for a 50 workout cycle.

    I will be in a 500 calorie surplus for the whole run which is about 3000 calories.

    I'm 10 days in as I'm making this, but for the first 10 days I was finishing up a powerlifting program and I am now starting a PHAT program.

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    Should've taken better before pictures, but it's too late for that now!

  2. First SNS X-Gels run partial log

    Now for the 10 workout in/ 2 week update.

    I weighed in at 165 this morning, so a 3 pound increase in 2 weeks which seems fine for a 500 calorie surplus. I have actually noticed a significant difference from pictures in two weeks. I thought the hype of ARA might be too good to be true, but so far so good! Name:  IMG_4826.JPG
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  3. Yea buddy! In! Enjoy the gains my brother!
    Black Lion Research Representative

  4. Sweet! In on this. X gels is one of my fav natty products. Great muscle pump and fullness when on it.
    Official Strong Supplement Shop Board Rep
    Join Us In The Pursuit of Strength - Go Strong!

  5. Definitely looking bigger already and don't seem to have gained any fat.

  6. First SNS X-Gels run partial log

    Decided to take advantage of a couple deals and picked up Conqu3r unleashed and Mesomorph.
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  7. Back to more log.

    I am two days into my Phat training routine. I am doing one based off of Matt Ogus's routine. I also wanted to run through it without days off in between as I had just taken a day off before starting.

    Today's lifts

    Incline dumbbell press super set with pec deck
    Incline Set 1- 65 for 12 reps
    Incline Set 2- 75 for 11 reps
    Incline Set 3- 80 for 10 reps
    Incline Set 4- 80 for 9 rough reps

    Pec Deck Set 1- 90 for 15 reps
    Pec Deck Set 2- 110 for 12 reps
    Pec Deck Set 3- 130 for 9 reps
    Pec Deck Set 4- 130 for 8 reps

    I then did 4 sets of dips at 15 reps+ just body weight as I didn't want to tax my shoulders for my next super Set.

    Second super set was FST-7 static holds(lateral raises) and tricep pushdowns

    Static holds Set 1-4 was the pyramid with 15lb dumbells

    Pushdown Set 1- 70 for 15 reps
    Pushdown Set 2- 90 for 12 reps
    Pushdown Set 3- 100 for 10 reps
    Pushdown Set 4- 100 for 8 reps
    Pushdown Set 5- burnout with 60lbs

    The whole workout felt great between the X gels, higher calories, and new pre workout I feel like my training is going well!

  8. Subb'd

  9. So far I have enjoyed X gels, however, I loathe the taste of soy lecithin. If I run arachadonic acid again, which I probably will, I'm going to run 1.25-1.5g and I'll be using GMS. I can only assume since it's a version of glycerol it'll be chalky, but I would much rather deal with that then these granules.

  10. Subbed- Any updates?


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