BPS Epidrone sponsored log

[drock77]

First off I would like to thank FireTitan and BPS for the opportunity to log this product. Sorry I'm late I was stuck out of the country (Work related) $$$$$ Thanks for picking me to log your product

My Sats
5'10
195 to 200
Former Boxer
Lifting for 10 years

Will running Epidrone for 5 weeks starting off with 2 caps a day
Extras on cycle support OL AR1MACARE PRO, BSN Amino X, ON Gold Standard Whey protein, MT Neurocore for pre workout, fish oil, taurine, and animal multi-vitamin

PCT I'll be using OL SUP3R PCT, EA Nolvadex 20/20/10/10, EA OstaMusle, EA Cardarine and EA Arachidonic Acid

I will be doing Vegan diet on the week day and weeks meat, veggies and some fruit LOL !!!!!!
My workout split will be 4 days on 1 day cardio boxing 3 times a week
Once again thanks to BPS and FireTitan for this opportunity....

 

[FireTitan]

In here!! Glad your back and ready to knock this down!

 

[drock77]

Yes sir just took my second cap about to hit the gym in 30 min chest and back today

 

[FireTitan]

Yes sir just took my second cap about to hit the gym in 30 min chest and back today

Nice!! If you've kept up with everyone elses logs, youre in for a treat

 

[drock77]

Yes Burnfire I see him doing his thing!!!!

 

[FireTitan]

Yes Burnfire I see him doing his thing!!!!

Yes sir, they all are. Just keep us posted buddy! Have a great session at the gym

 

[BPS]

In!

 

[Burnfire]

Subbed for this. Kill it man!

 

[Alpha1a]

So far in here I was puked out and swam back in!

 

[M.I.D]

are these two meant to have some sort of synergy or is it just a random pair up?

 

[LeanEngineer]

Sweet in on this!

 

[paul56778]

subbed

 

[BEAST73]

Subbed!

 

[drock77]

My workout for Monday day one on BPS Epidrone

Chest day (Heavy volume)

Warm up Push Ups 4 sets of 25

Pec Fly Machine
3 sets of 15 reps
Then 3 set of 12 reps (with a drop set on each set)

Incline Beach press
3 sets of 15 reps
Then 3 set of 12 reps (with a drop set on each set)

Incline Dumbbell Flys with press 5 sets until failure the go into lncline Dumbbell press 5 sets until failure (THIS WILL KILL YOUR CHEST)

Cable Crossovers
4 sets of 25 reps(HIGH)
4 sets of 25 reps(MIDDLE)
4 sets of 25 reps (LOW)

Boxing cardio 60 minutes

Hand pads 3rds
Punching Bag 3rds
Speed Bag 3rds
Jump rope 3rds

 

[FireTitan]

My workout for Monday day one on BPS Epidrone

Chest day (Heavy volume)

Warm up Push Ups 4 sets of 25

Pec Fly Machine
3 sets of 15 reps
Then 3 set of 12 reps (with a drop set on each set)

Incline Beach press
3 sets of 15 reps
Then 3 set of 12 reps (with a drop set on each set)

Incline Dumbbell Flys with press 5 sets until failure the go into lncline Dumbbell press 5 sets until failure (THIS WILL KILL YOUR CHEST)

Cable Crossovers
4 sets of 25 reps(HIGH)
4 sets of 25 reps(MIDDLE)
4 sets of 25 reps (LOW)

Boxing cardio 60 minutes

Hand pads 3rds
Punching Bag 3rds
Speed Bag 3rds
Jump rope 3rds

Nice!! How are you dosing the Epidrone?

 

[drock77]

9a and 2p just starting with 2 caps a day for my first week

 

[FireTitan]

9a and 2p just starting with 2 caps a day for my first week

Ok, sounds good! Ill be following!

 

[drock77]

Thanks bro

Today is my Arm ageddon
Workout

I'll be logging that around 5 or 6 today

 

[FireTitan]

Thanks bro

Today is my Arm ageddon
Workout

I'll be logging that around 5 or 6 today

Sounds good! lifted67 Alpha1agreda and BPS come on in

 

[Alpha1a]

Sounds good! lifted67 Alpha1agreda and BPS come on in

I'm already in here lmao

 

[FireTitan]

I'm already in here lmao

I apparently get lost easily

 

[BPS]

I was here before he even made the log.

 

[FireTitan]

I was here before he even made the log.

Ninji skillz!!

 

[Alpha1a]

I was here before he even made the log.

It's true , I followed him into a dark room and then there was light, light and epidrone lmao

 

[drock77]

Good workout today
arm ageddon
Warm up 4 sets 15 reps of dips and reverse grip chin ups

Dumbbell curls 4 sets 25 reps
Hammer curls 4 sets 25 reps

Curl Bar 4 sets 25 reps
Triceps pull down 4 sets 25 reps
Skall crushers 4 sets until failure
Close grip bench press 4 sets until failure

Lying cable curl 4 sets 25 reps
Single arm dumbbell preacher curls 4 sets until failure (each arm)
Seated triceps extensions 4 sets until failure
That's my arm workout

 

[FireTitan]

Good workout today
arm ageddon
Warm up 4 sets 15 reps of dips and reverse grip chin ups

Dumbbell curls 4 sets 25 reps
Hammer curls 4 sets 25 reps

Curl Bar 4 sets 25 reps
Triceps pull down 4 sets 25 reps
Skall crushers 4 sets until failure
Close grip bench press 4 sets until failure

Lying cable curl 4 sets 25 reps
Single arm dumbbell preacher curls 4 sets until failure (each arm)
Seated triceps extensions 4 sets until failure
That's my arm workout

Very nice! Lots of failure reps, itll be nice to see if the Epidrone will help those numbers increase

 

[drock77]

Yeah I got them sweet 16s LOL I'm gunning for them 18s

 

[Alpha1a]

Yeah I got them sweet 16s LOL I'm gunning for them 18s

I'm with you homie ! I've gotten bored with the 16s haha need a nice set of shiny 18s now ... We're talking about legs right? Haha

 

[jmyers]

I'm here!!

 

[jmyers]

What's the mg per cap?

 

[lifted67]

100 Epiandro
166 Epicat per cap

 

[drock77]

100mg of Epiandrosterone
166mg of Eip Eipcatechin

 

[lifted67]

100 Epiandro
166 Epicat per cap

100mg of Epiandrosterone
166mg of Eip Eipcatechin

∆ yeah, what we said... Lol

 

[drock77]

I was late lol

 

[drock77]

Wednesday was my Back and Traps Routine

Warm up 4 sets of 25 pull ups, wide grip, close grip, reverse grip pull ups

Close and wide gripT bar rows 3 sets of 10 reps
Barbell bent over rows 4 sets of 20 reps
Wide grip pulldowns 4 sets to failure
Close grip pulldowns 4 sets to failure
Dumbbell shrugs 5 sets of 25 reps
Barbell shrugs 5 sets of 25 reps


Boxing Cardio 60 minutes
Good workout out today at
Las Vegas iron addicts gym

 

[drock77]

Today was an off day for me have some in laws in town but I'm at it tomorrow shoulders and legs tomorrow can't wait......

 

[drock77]

BOULDER SHOULDER WORKOUT
Took 1 Epidrone for pre workout OMG the PUMP!!!!!!!!!

Dumbbell Shoulder Press

4 sets 12 reps

Standing Barbell Military Press

4 sets 8 reps

Dumbbell Lateral Raises

4 sets 12 reps

Dumbbell Arnold Press

4 sets 12 reps

Seated Dumbbell Rear Deltoid Raise

4 sets 12 reps

LEGS Workout

Squats

4 SETS 10 REPS

Leg Press

4 SETS 12 REPS

Legs Extensions

4 SETS 12 REPS

Hamstring Curls

4 SETS 12 REPS

 

[FireTitan]

BOULDER SHOULDER WORKOUT
Took 1 Epidrone for pre workout OMG the PUMP!!!!!!!!!

Dumbbell Shoulder Press

4 sets 12 reps

Standing Barbell Military Press

4 sets 8 reps

Dumbbell Lateral Raises

4 sets 12 reps

Dumbbell Arnold Press

4 sets 12 reps

Seated Dumbbell Rear Deltoid Raise

4 sets 12 reps

LEGS Workout

Squats

4 SETS 10 REPS

Leg Press

4 SETS 12 REPS

Legs Extensions

4 SETS 12 REPS

Hamstring Curls

4 SETS 12 REPS

H3ll yeah!! Nice session. Try dropping 2 PWO!!Epidrone is legit bro!

 

[Burnfire]

BOULDER SHOULDER WORKOUT
Took 1 Epidrone for pre workout OMG the PUMP!!!!!!!!!

Dumbbell Shoulder Press

4 sets 12 reps

Standing Barbell Military Press

4 sets 8 reps

Dumbbell Lateral Raises

4 sets 12 reps

Dumbbell Arnold Press

4 sets 12 reps

Seated Dumbbell Rear Deltoid Raise

4 sets 12 reps

LEGS Workout

Squats

4 SETS 10 REPS

Leg Press

4 SETS 12 REPS

Legs Extensions

4 SETS 12 REPS

Hamstring Curls

4 SETS 12 REPS

Nice workout man! As stated 2 caps pwo is pretty nice!

 

[drock77]

Thanks I'm take 2 caps Wednesday

 

[Studhorse]

H3ll yeah!! Nice session. Try dropping 2 PWO!!Epidrone is legit bro!

In for gains!

 

[FireTitan]

drock77 any updates?

 

[drock77]

This is day 8 for me on 3 caps 1 cap this morning and 2 for a pre workout noticed, some Vascularity, Muscle Pumps on this chest workout is OFF THE HOOK NICE AND FULL OH YEAH, My Strength is up a little bit and OH YEAH THE EPIDRONE BONNERS IN THE MORNING WIFE LOVES THAT LOL

Chest workout Today

Warm up

DIPS 4 SETS OF 20

MACHINE CHEST FLYS 4 SETS OF 20

DECLINE BENCH PRESS 4 SETS OF 20

FLAT BENCH PRESS 4 SETS OF 20

INCLINE BENCH PRESS 4 SETS OF 20

MACHINE HAMMER PRESS 4 SETS OF 20

 

[FireTitan]

This is day 8 for me on 3 caps 1 cap this morning and 2 for a pre workout noticed, some Vascularity, Muscle Pumps on this chest workout is OFF THE HOOK NICE AND FULL OH YEAH, My Strength is up a little bit and OH YEAH THE EPIDRONE BONNERS IN THE MORNING WIFE LOVES THAT LOL

Chest workout Today

Warm up

DIPS 4 SETS OF 20

MACHINE CHEST FLYS 4 SETS OF 20

DECLINE BENCH PRESS 4 SETS OF 20

FLAT BENCH PRESS 4 SETS OF 20

INCLINE BENCH PRESS 4 SETS OF 20

MACHINE HAMMER PRESS 4 SETS OF 20

Thats what I like to see my man! Just the lifting, save the other for the wifie! Nice lifts

 

[Studhorse]

Thats what I like to see my man! Just the lifting, save the other for the wifie! Nice lifts

No pics please! Keep those for the wife?

 

[Alpha1a]

Great stuff man !! Glad your enjoying them libido gainzzzzzz

 

[drock77]

Okay I'm at a new gym EOS hated to leave IRON ADDICTS GYM
Aways has a good workout for me I have good Increase in my Strength, Vascularity I'm noticing in my upper chest areas, The pump is crazy I'm loving it, Muscle are firm and hard, feeling really Intensity During Workouts Day 11

Back Workout still on 3 caps 2 caps for pre workout(have to get a second bottle) bumping up to 4 caps Wednesday OH YEAH!!!!!!

WARM UP

WIDE GRIP PULL UPS 4 SETS UNTIL FAILURE

BENT OVER BARBELL ROWS 2 SETS 20 REPS THEN 2 SETS UNTIL FAILURE

LAT PULL DOWNS 4 SETS UNTIL FAILURE

REVERSE LAT PULL DOWNS 4 SETS UNTIL FAILURE

REVERSE FLYS 4 SETS UNTIL FAILURE

DUMBBELL ROWS EACH ARM 5 SETS 25 REPS

DUMBBELL ROWS BOTH ARMS 5 SETS UNTIL FAILURE

CARDIO BOXING

WARM UP 4 ROUNDS OF HAND PADS

8 ROUNDS OF SPURING

 

[FireTitan]

Okay I'm at a new gym EOS hated to leave IRON ADDICTS GYM
Aways has a good workout for me I have good Increase in my Strength, Vascularity I'm noticing in my upper chest areas, The pump is crazy I'm loving it, Muscle are firm and hard, feeling really Intensity During Workouts Day 11

Back Workout still on 3 caps 2 caps for pre workout(have to get a second bottle) bumping up to 4 caps Wednesday OH YEAH!!!!!!

WARM UP

WIDE GRIP PULL UPS 4 SETS UNTIL FAILURE

BENT OVER BARBELL ROWS 2 SETS 20 REPS THEN 2 SETS UNTIL FAILURE

LAT PULL DOWNS 4 SETS UNTIL FAILURE

REVERSE LAT PULL DOWNS 4 SETS UNTIL FAILURE

REVERSE FLYS 4 SETS UNTIL FAILURE

DUMBBELL ROWS EACH ARM 5 SETS 25 REPS

DUMBBELL ROWS BOTH ARMS 5 SETS UNTIL FAILURE

CARDIO BOXING

WARM UP 4 ROUNDS OF HAND PADS

8 ROUNDS OF SPURING

Nice job! Glad you're enjoying the ride

 

[drock77]

Day 12

Okay guys i've noticed a real good strength increase a lot of aggression when I'm lifting also the pumps are so real and I noticed a faster recovery time

Chest and triceps

Warm up Dips 3 Sets 25 reps with 45lb weight

Pec fly 3 sets 25 reps

Incline dumbbell 5 sets pyramid style

Incline barbell bench 3 sets 15 reps

Hammer strength press 5 sets pyramid style

Tricep Reverse press down 5 sets pyramid style

Single arm triceps pull downs 3 sets 25 reps(each arm)

Single arm tricep reverse pull down 3 sets 25 reps(each arm)

Overhead rope extension 3 sets to failure

 

[FireTitan]

Day 12

Okay guys i've noticed a real good strength increase a lot of aggression when I'm lifting also the pumps are so real and I noticed a faster recovery time

Chest and triceps

Warm up Dips 3 Sets 25 reps with 45lb weight

Pec fly 3 sets 25 reps

Incline dumbbell 5 sets pyramid style

Incline barbell bench 3 sets 15 reps

Hammer strength press 5 sets pyramid style

Tricep Reverse press down 5 sets pyramid style

Single arm triceps pull downs 3 sets 25 reps(each arm)

Single arm tricep reverse pull down 3 sets 25 reps(each arm)

Overhead rope extension 3 sets to failure

Nice lifting. Glad to see you enjoying the Epidrone run.