Rand0m
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Rand0m: Hi everybody, this is my girlfriend's log for Eviscerate Supernova Beta. Sorry for lagging on getting this log up. She actually started earlier this week but we didn't have the time to organize the thread yet. We want to thank dsade for selecting her and giving her a shot. We'll be posting from my account since she is pretty busy and this will help make the log more consistent since I'm on here almost daily. I'll be relaying messages, replies and what not. Unless indicated that the post is from me, everything is posted from her.
About me:
29 year old female. I've always struggled with my body image even when I was underweight. In high school and through college I was a typical girl starving herself and doing a lot of cardio. I achieved a body I was somewhat happy with although it wasn't a healthy lifestyle in hindsight. I met Rand0m my last year in college and we've been together the last 7 years. The first few years together were a blast. We had a lot of fun and he encouraged me to eat and so we did, a lot. I gained about 20 lbs and he gained over 30. We decided to make a change to become healthier and more active people. He took up lifting weights and I started working out again. The most important thing is we changed our diet and focused on cooking and eating whole foods for the majority of our meals. Flash forward to the present, I've been able to maintain a bodyweight of around 130 and feel healthy. However, I still hope to lose that extra 5-10lbs of fat and get my bikini body back. It's been a struggle in my late 20s due to a busy career. Working out consistently can be tough and we became foodies which makes weekends a regular setback. Rand0m helps me stay on track and maintain, but dieting is whole other story. Being a lightweight 5'4" female, I just don't have as much calories to work with. I easily get mentally discouraged and generally I'm not nearly as active as he is. Secretly, I'm jealous of how much he can eat, even on a cut :tongue2:. Anyways, I'm going to try my best to be consistent and put all my effort into this.
Supplements: Running Supernova solo other than daily staples like fish oil, vitamins, minerals.
Training: I gave lifting a good 6 month try with Rand0m but it's just not something I love like he does. Now I rotate in classes like pilates and kickboxing because I enjoy them and it keeps me motivated. I'm aiming for 3 classes a week and 1 lifting day which will mainly be lower body based (Barbell squats, deadlifts, lunges, hip thrusters, other booty accessories). As for cardio I'm starting at 2x weekly 300 calorie sessions on a bike for now and will increase as needed.
Diet: I started a cut a few months ago but life got in the way and stopped before making any real progress. I've been at maintenance for the past few months. Rand0m will be adjusting my macros and I'll be starting at a 10-15% deficit. The plan is to be in a deficit for around 6 weeks with a ~1 week diet break then resuming.
Starting day stats (8/31/16):
Weight: 130.0
Hip measurements: 77.5cm (belly button); 86cm (widest)
About me:
29 year old female. I've always struggled with my body image even when I was underweight. In high school and through college I was a typical girl starving herself and doing a lot of cardio. I achieved a body I was somewhat happy with although it wasn't a healthy lifestyle in hindsight. I met Rand0m my last year in college and we've been together the last 7 years. The first few years together were a blast. We had a lot of fun and he encouraged me to eat and so we did, a lot. I gained about 20 lbs and he gained over 30. We decided to make a change to become healthier and more active people. He took up lifting weights and I started working out again. The most important thing is we changed our diet and focused on cooking and eating whole foods for the majority of our meals. Flash forward to the present, I've been able to maintain a bodyweight of around 130 and feel healthy. However, I still hope to lose that extra 5-10lbs of fat and get my bikini body back. It's been a struggle in my late 20s due to a busy career. Working out consistently can be tough and we became foodies which makes weekends a regular setback. Rand0m helps me stay on track and maintain, but dieting is whole other story. Being a lightweight 5'4" female, I just don't have as much calories to work with. I easily get mentally discouraged and generally I'm not nearly as active as he is. Secretly, I'm jealous of how much he can eat, even on a cut :tongue2:. Anyways, I'm going to try my best to be consistent and put all my effort into this.
Supplements: Running Supernova solo other than daily staples like fish oil, vitamins, minerals.
Training: I gave lifting a good 6 month try with Rand0m but it's just not something I love like he does. Now I rotate in classes like pilates and kickboxing because I enjoy them and it keeps me motivated. I'm aiming for 3 classes a week and 1 lifting day which will mainly be lower body based (Barbell squats, deadlifts, lunges, hip thrusters, other booty accessories). As for cardio I'm starting at 2x weekly 300 calorie sessions on a bike for now and will increase as needed.
Diet: I started a cut a few months ago but life got in the way and stopped before making any real progress. I've been at maintenance for the past few months. Rand0m will be adjusting my macros and I'll be starting at a 10-15% deficit. The plan is to be in a deficit for around 6 weeks with a ~1 week diet break then resuming.
Starting day stats (8/31/16):
Weight: 130.0
Hip measurements: 77.5cm (belly button); 86cm (widest)
)
. I have cardio and some mobility work planned later today. Kickboxing Saturday and a 5k sunday!
