Cheftepesh gets a new body with mind and muscle unsponsored 1-test and androdoil log

[cheftepesh1]

Starting these beauties today. Running with the following

BSL cycle support
Joint support
Fish oil
Soy lecithin
Garlic caps
Multi
Clear muscle (finishing up on a trade)

Weight is currently 214
Looking to drop to 200

 

[cheftepesh1]

Started today with a good back workout. I know it's Monday but rotation is off so today was back day.

Dead lifts
Bent rows
One arm dumbbell rows
Seated rows
Hypertension weighted

Cardio

Should be under 2000 calories today

 

[Young Gotti]

Following along

 

[Rob1882]

In!

 

[cheftepesh1]

Not as strong as a leg days as I would have wanted. Got home late last night from work and didn't get more than 3 hours sleep. Feeling good though.

Zercher squats
Sumo squats
Leg Extensions
Seated calf raises
Tbar squats
Cardio

 

[cheftepesh1]

Arm day. Was feeling pretty good. A mix of biceps and triceps with cardio mixed.

Barbell curls
Reverse grip barbell curls
Preacher curls
Tricep pressdown
Tricep barbell overheads
Close grip bench

Down 1/2 a pound

 

[cheftepesh1]

Today was an early day at work so took today as a rest day. Unfortunately way under on calories but percentages were looking in line. Tomorrow I'm in for chest day.

 

[cheftepesh1]

Great chest day with a god pump.

Seated Incline
Flat bench
Decline Bench
Dumbbell press

No cardio today as I strained something in my knee and quad of my right leg. Not sure what I did but resting for a few days so can hit legs next week.

 

[cheftepesh1]

Yesterday was rest day. A little off on my eating but still kept calories low. Shoulders tonight

 

[cheftepesh1]

Sunday night workout. Shoulders was a great success. Even with bad knee I did some slow treadmill to burn those calories.

Military press reverse grip
Laterals
Barbell front raise
Cardio

 

[cheftepesh1]

Had to stop the cycle as it effected my edema. Cardiologist said it was caught early this time as last time was severe to point of bordering on dangerous.

 

[Young Gotti]

damn that's sad to hear

 

[cheftepesh1]

Sucks