Becoming Legen....dary with Chaos n Pain

[nfmejia0486]

First off huge freaking thanks to pyrobatt and Chaos and Pain for this logging opportunity.


A little about me:
29
5' 8"
199 lbs
Bodybuilding
4 Years Experience

Current Supplements:
Kaged Muscle In-Kaged (not currently used)
Animal Whey Frosted Cinnamon Bun/BPI Best Protein Cookies and Cream/Vanilla Swirl/MuscleTech ISO Whey - Protein
Animal Pak - Vitamins
MAN IsoAmino - BCAA
USPLabs Modern Creatine - Creatine (rarely used as well)
NOW Foods Dandelion Root - Diuretic
This Chaos and Pain Stack.

Plan on running Arnold's Blueprint to Cut for this log. I am as of today on Day 1, but just finished his Blueprint to Mass using this stack on day 55 of 56 of my run of the program.

What do I hope to accomplish with this log and supplement?
I most recently used Kaged Muscle PreKaged which is heavily clinically dosed. I hope to cut down to 190, but still put more lean muscle on.


So my workout split consists of:
Monday - Chest/Back
Tuesday - Shoulders/Biceps/Triceps/Abs
Wednesday - Legs/Calves
Thursday - Chest/Back
Friday - Shoulders/Biceps/Triceps/Abs
Saturday - Legs/Calves
Sunday - Rest Day

 

[pyrobatt]

Subbed and stoked!

 

[pfresh]

Subbed

 

[nfmejia0486]

So yesterday was Day 4 of Blueprint to Cut.
Chest and Back

Superset:
Bench press: 6 sets of 30,10,10,10,10,5 reps/100lbs/4x150 lbs/225 lbs
Wide-grip chin-up: 6 sets of 10 reps

Superset:
Incline barbell press: 5 sets of 8 reps/175 lbs
T-bar row: 5 sets of 8 reps/325 lbs

Superset:
Dumbbell fly: 5 sets of 12 reps (run the rack on last set)/65 lbs
Seated cable row: 5 sets of 12 reps/225 lbs

Superset:
Dip: 4 sets of 10 reps
Close-grip chin-up: 4 sets of 10 reps

Superset:
Dumbbell pull-over: 3 sets of 12 reps/105 lbs
Cable cross-over: 3 sets of 12 reps/100 lbs total

 

[nfmejia0486]

Today was Day 5 and Friday which means Legs Day!

Squat: 8 sets of 12 reps/225 lbs (not my strong suit lately, but working on it constantly again)

Superset
Leg extension: 10 sets of 10 reps (last set is a strip set)/300 lbs
Leg curl: 10 sets of 10 reps (last set is a strip set)/225 lbs
Standing calf raise: 10 sets of 10 reps/350 lbs

 

[nfmejia0486]

Yesterday's Workout

Day 10 of the Arnold Blueprint to Cut

Superset:
Barbell curl: 5 sets of 12 reps/125 lbs
Skullcrusher: 5 sets of 15 reps/125 lbs

Superset:
Dumbbell hammer curl: 5 sets 12 reps (last set is a strip set)/50 lbs
Straight-bar push-down: 5 sets of 20 full reps, 20 partial reps (1/4-rep method on partials)/95 lbs

Superset:
Incline alternating dumbbell curl: 3 sets of 6 reps/50 lbs
Overhead rope press: 3 sets of 15 reps/65 lbs

Superset:
Concentration curl: 3 sets of 10-12 reps/55 lbs
Triceps kick-back: 3 sets of 10-12 reps/50 lbs

 

[nfmejia0486]

Leaning out really freaking well!!! Strength is going up at the same time too.

Weighed in this morning at 194 lbs.

 

[nfmejia0486]

Today was legs day and day 12 of the Blueprint to Cut.

Squat: 8 sets of 12 reps/175 lbs

Superset
Leg extension: 10 sets of 10 reps (last set is a strip set)/300 lbs
Leg curl: 10 sets of 10 reps (last set is a strip set)/250 lbs
Standing calf raise: 10 sets of 10 reps/350 lbs

 

[nfmejia0486]

So impressions this far.
Noticing some major leaning out. Weighed in for 2 days now at 193 lbs and I started at 199 lbs.
Also, seeing some really good strength gains and some defining. I can attribute it all of course to Legendary. On top of it all I am looking much much drier too and noticing striations everywhere, but most noticeable in arms and shoulders.

 

[nfmejia0486]

Threw out my freaking back on legs day so been resting and resting today again. But tomorrow rain or shine in going to be back in the gym freaking killing it like a boss!

 

[nfmejia0486]

Okay back in the gym right now and turns out yesterday was day 15 chest and back. Today is Day 16 of Blueprint to Cut and it's Legs. Got to catch up. I will say 1 scoop of Ferox is no longer giving the energy it did the first week or so. Could I have already built up a tolerance? I know I'm a huge stim junkie but thought it wouldn't be a problem here. But looks like I may have already built up a tolerance. Any thoughts pyrobatt ? Other than that noticed that my strength with Legendary is definitely noticeably on the rise. Threw up the bar like nothing this morning on bench.

 

[nfmejia0486]

Day 15 of Blueprint to Cut

Arnold's Blueprint to Cut - Day 15
Chest and Back Workout

Superset:
Bench press: 6 sets of 30,10,10,10,10,5 reps/135/175 x 4 sets/225 lbs
Wide-grip chin-up: 6 sets of 10 reps
Superset:
Incline barbell press: 5 sets of 8 reps/175 lbs
T-bar row: 5 sets of 8 reps/325 lbs
Superset:
Dumbbell fly: 5 sets of 12 reps (run the rack on last set)/65 lbs
Seated cable row: 5 sets of 12 reps/42.5 lbs
Superset:
Dip: 4 sets of 10 reps
Close-grip chin-up: 4 sets of 10 reps
Superset:
Dumbbell pull-over: 3 sets of 12 reps/125 lbs
Cable cross-over: 3 sets of 12 reps/50 lbs

 

[nfmejia0486]

Fell behind on my log as I've had 2 sick kids at home. But still been hitting the gym and no longer suffering from my back DOMS last weekend.

Day 19 of Arnold Blueprint to Cut.

Squat: 8 sets of 12 reps/175 lbs

Superset
Single Leg extension: 10 sets of 10 reps (last set is a strip set)/150 lbs*
Leg curl: 10 sets of 10 reps (last set is a strip set)/250 lbs*
Standing calf raise: 10 sets of 10 reps/300 lbs

Will add still having trouble with energy in Ferox. But I'm supplementing with Inferno to get that extra jolt still. Strength is noticeably moving up with Legendary and still leaning out. Holding strong at 193 lbs, but still looking leaner and more defined with each couple days.

 

[nfmejia0486]

Definitely will be posting my delts workout tomorrow.

 

[nfmejia0486]

Yesterday's Delts Workout

15 minutes cardio on treadmill at 4mpH and 15% incline

Overhead press: 4 sets of 8 reps/175 lbs
Superset:
Arnold press: 5 sets of 10, 8, 6, 6, 8 reps/45/50/60/60/50 lbs
Barbell upright row: 5 sets of 8 reps/115 lbs
Superset:
Lateral raise: 3 sets of 12 reps/30 lbs
Bent-over lateral raise: 3 sets of 12 reps (run the rack on last set) /30 lbs
Barbell Shrugs: 5 sets of 15,12,12,10,8 reps/225/250/250/300/350/400 lbs

Another 15 minutes in the treadmill at 4mpH and 15% incline

 

[nfmejia0486]

Today's Legs Workout coming soon. About to hit the gym in 15 minutes when the daycare opens.

 

[nfmejia0486]

Killed chest and back yesterday morning.

Superset:
Bench press: 6 sets of 30,10,10,10,10,5 reps/100/150x4 sets/225 lbs*
Wide-grip chin-up: 6 sets of 10 reps

Superset:
Incline barbell press: 5 sets of 8 reps/175 lbs
T-bar row: 5 sets of 8 reps/325 lbs

Superset:
Dumbbell fly: 5 sets of 12 reps (run the rack on last set)/75 lbs
Seated cable row: 5 sets of 12 reps/275 lbs

Superset:
Dip: 4 sets of 10 reps
Close-grip chin-up: 4 sets of 10 reps

Superset:
Dumbbell pull-over: 3 sets of 12 reps/125 lbs
Cable cross-over: 3 sets of 12 reps/50 lbs

Them strength gains with Legendary are truly Legendary. Still seeing a lack of energy with only 1 scoop of Ferox, but Legendary helps without a doubt in the strength aspect.

 

[nfmejia0486]

Yesterday's Arms Day

Superset:
Barbell curl: 5 sets of 12 reps (use 5-count on last 6 reps of each set)/100 lbs
Skullcrusher: 5 sets of 15 reps/100 lbs

Superset:
Dumbbell hammer curl: 5 sets 12 reps (last set is a strip set)/45 lbs dumbbells
Straight-bar push-down: 5 sets of 20 full reps, 20 partial reps/72.5 lbs

Superset:
Incline alternating dumbbell curl: 3 sets of 6 reps (5-count method on all 3 sets)/45 lbs dumbbells
Overhead rope press: 3 sets of 15 reps/50 lbs

Superset:
Concentration curl: 3 sets of 10-12 reps/50 lbs
Triceps kick-back: 3 sets of 10-12 reps/50 lbs

 

[nfmejia0486]

Today's Chest and Back Workout
Only 3 more days left of Legendary... Tears.

Superset:
Bench press: 6 sets of 30,10,10,10,10,5 reps/135/175 x 4 sets/225 lbs
Wide-grip chin-up: 6 sets of 10 reps
Superset:
Incline barbell press: 5 sets of 8 reps/175 lbs
T-bar row: 5 sets of 8 reps/325 lbs
Superset:
Dumbbell fly: 5 sets of 12 reps (run the rack on last set)/65 lbs
Seated cable row: 5 sets of 12 reps/225 lbs
Superset:
Dip: 4 sets of 10 reps
Close-grip chin-up: 4 sets of 10 reps
Superset:
Dumbbell pull-over: 3 sets of 12 reps/125 lbs
Cable cross-over: 3 sets of 12 reps/50 lbs

 

[nfmejia0486]

Yesterday's Arms Workout


Superset:
Barbell curl: 5 sets of 12 reps/75 lbs
Skullcrusher: 5 sets of 15 reps/100 lbs
Superset:
Dumbbell hammer curl: 5 sets 12 reps (last set is a strip set)/50x2
Straight-bar push-down: 5 sets of 20 full reps, 20 partial reps (1/4-rep method on partials)/57.5 lbs
Superset:
Incline dumbbell curl: 3 sets of 6 reps/40 lbsx2
Overhead rope press: 3 sets of 15 reps/65 lbs
Superset:
Concentration curl: 3 sets of 12 reps/50 lbs
Triceps kick-back: 3 sets of 12 reps/50 lbs

 

[nfmejia0486]

Dang so tomorrow is my last dose of Legendary. Still have 3 more days of Ferox though.

I've seen some significant changes in my strength, weight and mood while running Legendary the past 28 days.

I've lost weight, dried out, defined, put on a little more muscle and gained strength. And I've seen it all happen while using Legendary.

 

[nfmejia0486]

Overhead press: 4 sets of 8 reps/150 lbs
Superset:
Arnold press: 5 sets of 10, 8, 6, 6, 8 reps/50,60,65,65,60 lbs each arm*
Barbell upright row: 5 sets of 12 reps/125 lbs
Superset:
Lateral raise: 3 sets of 12 reps/35 lbs dumbbells each arm
Bent-over lateral raise: 3 sets of 12 reps (run the rack on last set)/35 lbs dumbbells each arm

 

[nfmejia0486]

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