Going pr with pr by mind and muscle

[djbombsquad]

Today it came in and I will take pictures tomorrow!!! Awesome

 

[TexasLifter89]

Looking forward to it DJ. Holler if you have any questions.

 

[NurseGray]

Subbed for gains. Looking forward to your experiences with this product! Good luck

 

[djbombsquad]

I will spilt it up in 4 servings threw out the day:

 

[Marms]

IN and good luck

 

[djbombsquad]

this is my morning breakfast I have been taking for the last 50 days and this morning I added pr!

First thing is that it is very gross!! Noting I can do about that. I'm taking it in 4 spilt.

 

[NurseGray]

Hormones don't taste good. If your taking something sublingual and it taste good. Chance are the product isn't as pure as intended. If all supplements were properly dosed they wold taste a little funky

 

[MARK_]

In!

 

[Mumbles01]

Subbed.

 

[djbombsquad]

Today I did a arm and ab workout at my house. Got a amazing pump.

Last night I was really hungry and I don't know if it's due to PR but I will keep my eyes open if it keeps happening.

Burn machine curls 5 sets of 10 with 5 second squeezes at the top and 5 negative and 5 static hold. Brutal.
Isolated dumbbell curls 4 sets of 12. 4 second negatives.
Abs

 

[djbombsquad]

 

[TexasLifter89]

Hey DJ, planning to put up before pictures?

 

[NurseGray]

Yea pics pics pics! In my chanting voice

 

[djbombsquad]

I will have some today

 

[djbombsquad]

 

[djbombsquad]

 

[djbombsquad]

Have not worked out in 3 weeks since the accident so I start back up now.

 

[nfmejia0486]

Subbed. I just started my Pr log today.

 

[djbombsquad]

Killed my work out yesterday and today!

Yesterday I did preacher curls 10 sets of 10 @ 50lbs
Chest incline dumbbell press 5 sets of 12 at 75
Incline machine press 4 sets 6 reps 100 each hand .
Machine fly 180lbs 10 reps 4 sets

 

[djbombsquad]

Lat pull down 12 reps 60 4 sets
8 reps 60 each hand 4 sets
Tricep cable push down 5 sets of 15 10 lbs each hand.
Dead lift 7-7-14-21 60lbs
Rows 100 8 reps 4 sets
Dips to failure 4 reps

Getting back at it and feeling strong.

 

[TexasLifter89]

How's dosing going DJ?

 

[NurseGray]

Great lifts!

 

[cheftepesh1]

Looking good

 

[djbombsquad]

My dose is spilt in to 2x 4. Morning before my pre workout . Post workout before my shake. Before lunch and then after dinner .

 

[nfmejia0486]

2mL 4 times a day?

 

[MARK_]

Great job

 

[djbombsquad]

The label calls for 4 ml 2 times a day, because that’s convenient. You take it before you leave for the day and before you lift or before bed if you don’t lift that day. But for me, I do 2 ml 4 times a day or even better on heavy days I will do 1 ml 8 times a day! With that I can get the most out of it !!!

 

[NurseGray]

The label calls for 4 ml 2 times a day, because that’s convenient. You take it before you leave for the day and before you lift or before bed if you don’t lift that day. But for me, I do 2 ml 4 times a day or even better on heavy days I will do 1 ml 8 times a day! With that I can get the most out of it !!!

Kudos on trying different things. That's exactly what these logs are for. Play around with it. You guys are our go to evidence of what will work and what won't. Keep it up!

 

[djbombsquad]

it's what was for lunch !!!
Today is rest day.

 

[djbombsquad]

750 calories. Love it.

 

[djbombsquad]

 

[wicked442]

Late to the party but,in the door.
Hope you can work through any issues from your wreck.

 

[djbombsquad]

Thanks. Love the timing. Great for my injured u

 

[djbombsquad]

I feel strong and seem to be more hungry more often than when I'm not on it.

 

[djbombsquad]

Today I did arms and deltoids felt amazing.

 

[djbombsquad]

I am about to have a omelet for lunch !

 

[MARK_]

I feel strong and seem to be more hungry more often than when I'm not on it.

This sounds great!

 

[djbombsquad]

Today I killed the gym for chest and back. Still taking it easy but was able to hit it strong.

 

[djbombsquad]

 

[djbombsquad]

I can feel it today. I will be half way threw today

 

[TexasLifter89]

Mind giving us a synopsis of what you've noticed/experience at the half way point? Learning lessons from taking this, benefits, negatives, etc.

 

[djbombsquad]

So far I noticed massive hunger. I feel stronger despite not working out for a month from my car accident and constantly eating more than when I was not on it so I know it's doing something !!

 

[TexasLifter89]

So far I noticed massive hunger. I feel stronger despite not working out for a month from my car accident and constantly eating more than when I was not on it so I know it's doing something !!

Any weight gain or leaning?

 

[djbombsquad]

I will have pictures tomorrow ! I look s bit more striated compared to when I first started!

 

[djbombsquad]

This just came in!!

 

[djbombsquad]

If my scale is correct I lost weight and it looks like 80% of that is from fat.

 

[djbombsquad]

My sculp says I'm at 12% and I start at 14%

 

[djbombsquad]

I'm still learning this tool but I love it so far.
Today is abs and I will for sure kill it . As always I'm more hungry then when not on it. Strength is up and insurance is up.

 

[wicked442]

Its gona get better. I guarantee it!

 

[djbombsquad]

Thanks man