Hey Everyone,
Pyrobatt felt sorry for my fat a$$, so he let me log Cannibal Inferno. The profile is awesome and I'm seriously looking forward to dropping some BF during this log.
Current Stats:
6' 1"
207 lbs
~12 - 13% BF
BB Bench
280 1RM
195 10 RM
Squat
295 3RM - I'm a home gymer so I NEVER have a spotter
235 10RM
OHP
155 1RM
115 10RM
Deadleft
415 1RM
My current training split:
Chest / Delts
Quads / Calves
Lats / Traps
Hams / Calves
Off days are peppered in where I feel necessary, but I have gone 3 weeks without a day off using this split recently. The set and rep protocol is a PHAT style, but I do it on a monthly basis instead of a weakly basis. Next week is the start of my next hyper phase, but I'll be including HIIT into my sets and after my lifting.
Additional supps:
Mega Krill Oil (I tend to find it a little more effective than fish oil)
CreXcel Creatine (Part of PWO)
Kre-Alkalyn (Post WO)
Dymatize Elite XT Vanilla
BCAA's (both pre and post WO)
Multi 2x/day
Calcium/Magnesium (PWO)
Preworkouts are Formutech Volatile on upper body days, and VPS N.O. Shotgun (OG) on leg days
Diet has been pretty spot on lately. Protein has always been high, 250 to 300 gr. per day, more if I can swing it. Been trying to keep carbs a little lower, due to my wife commenting on my midsection a little while ago. I still keep them up on WO days though, around 300 to 400 gr. I've started to track it on my phone with my macro tracking app. It's made a big difference on how much I truly eat now.
I am a home gymer but I have a pretty solid setup. 450 lbs. in Oly weights including bar, and 100 lbs. in standard weights. Sometimes I have to mix my Oly plates in with the standard plates to get my DB's heavy enough, and it ain't pretty, but it works.
Pyrobatt felt sorry for my fat a$$, so he let me log Cannibal Inferno. The profile is awesome and I'm seriously looking forward to dropping some BF during this log.
Current Stats:
6' 1"
207 lbs
~12 - 13% BF
BB Bench
280 1RM
195 10 RM
Squat
295 3RM - I'm a home gymer so I NEVER have a spotter
235 10RM
OHP
155 1RM
115 10RM
Deadleft
415 1RM
My current training split:
Chest / Delts
Quads / Calves
Lats / Traps
Hams / Calves
Off days are peppered in where I feel necessary, but I have gone 3 weeks without a day off using this split recently. The set and rep protocol is a PHAT style, but I do it on a monthly basis instead of a weakly basis. Next week is the start of my next hyper phase, but I'll be including HIIT into my sets and after my lifting.
Additional supps:
Mega Krill Oil (I tend to find it a little more effective than fish oil)
CreXcel Creatine (Part of PWO)
Kre-Alkalyn (Post WO)
Dymatize Elite XT Vanilla
BCAA's (both pre and post WO)
Multi 2x/day
Calcium/Magnesium (PWO)
Preworkouts are Formutech Volatile on upper body days, and VPS N.O. Shotgun (OG) on leg days
Diet has been pretty spot on lately. Protein has always been high, 250 to 300 gr. per day, more if I can swing it. Been trying to keep carbs a little lower, due to my wife commenting on my midsection a little while ago. I still keep them up on WO days though, around 300 to 400 gr. I've started to track it on my phone with my macro tracking app. It's made a big difference on how much I truly eat now.
I am a home gymer but I have a pretty solid setup. 450 lbs. in Oly weights including bar, and 100 lbs. in standard weights. Sometimes I have to mix my Oly plates in with the standard plates to get my DB's heavy enough, and it ain't pretty, but it works.