Reggie's Shedding the Fat with AMPilean

[niners4reggie]

Thank you Marms and Lecheek Nutrition for giving me the opportunity to try out AMPilean over the next 8 weeks. I am looking forward to getting back down to single digit bf%.

My bottles arrived today and although recommended dosage is 1-2 caps after breakfast I couldn't wait to get started!! Took 1 cap after drinking a protein shake and eating a little PB2. Now time to lift!!

 

[niners4reggie]

Here are the goods

 

[niners4reggie]

Legs today
135x10x2
225x10x10

Hacks
180x10x10

Jeffersons
135x10x6

HS Leg Extensions
90x10
180x10
200x8x2

Stair Climber 7 minutes
Jump rope 5 minutes

Had a little pain in my right knee which is new. Possibly tweaked it somehow.

 

[niners4reggie]

1 cap wasn't bad at all definitely felt the thermo effect! Tomorrow will be dosing 2 caps after breakfast.

 

[kenpoengineer]

Lost track of you brother. I'm in for single digit BF %!!

 

[bigbruiser739]

subbed, Whats your diet like Regg?

 

[niners4reggie]

Lost track of you brother. I'm in for single digit BF %!!

Welcome aboard bro!

subbed, Whats your diet like Regg?

Thanks for joining my man. My diet has sucked lately to be honest. Started a 40/40/20 split today and will start carb cycling in a couple of weeks.

 

[Marms]

In...... this is gonna be fun

 

[pete8407]

I'm in

 

[wicked442]

Here we go again! Nice leg workout reg.

 

[niners4reggie]

In...... this is gonna be fun

I'm in

Here we go again! Nice leg workout reg.

What's up homies?? Thanks for joining!

 

[pete8407]

You know it

 

[niners4reggie]

Took 2 caps after breakfast this morning and within 15 minutes started feeling warm. The thermo effect with this is very good. Nice benefit here in the great white north diet was on point today not real hungry for supper but may have something small. Think I may be in the beginning stages of a cold. Kinda feeling crappy today. Good thing I have a couple more days off from work. Big game tomorrow GO NINERS!!!!

Training today
Back and shoulders

Lat Pulls
4x12

Incline High Rows
4x12

Face Pulls
4x10

Stiff Arm Pushdowns
3x10

Db Rows
3x10

Seated Db Press
3x20 (15 second rests)

Upright Rows ss with Front Raises
3x10 per

Incline Single Arm Side Laterals ss with Rear Flyes
3x10 per

Db Jabs
15lbs 30 seconds on 15 second rests for 3 rounds

 

[mstep]

Inski very nice bro

 

[niners4reggie]

Inski very nice bro

Welcome bro!

 

[niners4reggie]

Yesterday was a piss poor day. Didn't train, ate like crap and my team lost! Getting ready to hit it hard though and try to make up for it.

2 caps with breakfast which was oatmeal with some PB2 mixed in and a protein shake.

 

[02sixxer]

In to follow you Reggie. Sorry about those Niners, last 3 possessions 3 turnovers all by Kapernick. Sucks. He kinda pulled a Romo.

 

[niners4reggie]

In to follow you Reggie. Sorry about those Niners, last 3 possessions 3 turnovers all by Kapernick. Sucks. He kinda pulled a Romo.

I was thinking the same thing. My wife is a Cowboys fan and now I understand her pain lol. I'm hoping for a new OC in the offseason as I think that is where some of the problems are.

 

[pete8407]

Yesterday was a piss poor day. Didn't train, ate like crap and my team lost! Getting ready to hit it hard though and try to make up for it. 2 caps with breakfast which was oatmeal with some PB2 mixed in and a protein shake.

Breakfast of champions

 

[mstep]

pretty entertaining game though, im a 49er myself

 

[mattys4]

Subd

 

[niners4reggie]

Breakfast of champions

Haha right??

pretty entertaining game though, im a 49er myself

Ya it was a great game. Really looking forward to next year!!

Subd

Welcome bro!

 

[niners4reggie]

Diet has been good today. Lunch was a chicken breast with broccoli and brown rice. Quest bar in between breakfast and lunch and supper will be Salmon, broccoli and some almonds.

Training today
Went for a little lighter weight/higher volume with rests between 15-30 seconds.

Flat Db Bench
40x10x2
60x20x4

Incline Db Bench
60x15x4

Decline Db Bench
70x15x3

Flat Bench Flyes ss with high cable cross
4x15 per

 

[niners4reggie]

Weight is down to 176 and my appetite is crushed. I honestly don't seem to get hungry from 6 on. It hasn't been hard at all to cut the evening carbs out which is crazy for me. I always crave carbs at night!

Training today was biceps. Had to make it quick so went high volume short rests again.

Standing Db Curls
35x20x3 first 10 of each set I did alternating arms and the last 10 of each was simultaneous.

Incline Db Curls
40x12x3

Hammer Curls ss with Guilotine Curls
30x20x3

 

[kenpoengineer]

High volume killer workouts there brother!

 

[Marms]

Nice to hear about appetite suppression

 

[bigbruiser739]

Yeah, the appetite suppression with this is RI-DIC-U-LOUS! keep killing it Regg

 

[niners4reggie]

High volume killer workouts there brother!

Thanks brother!!

Nice to hear about appetite suppression

Definitely works as advertised!

Yeah, the appetite suppression with this is RI-DIC-U-LOUS! keep killing it Regg

Thanks bro! I agree on the appetite suppression. I've taken a few that claim that and they work to an extent but nothing like the AMPilean. So awesome because my stomach was like a bottomless pit lol

 

[RegisterJr]

In! Finding your logs are harder than finding CAMO Easter eggs.

(edit)

 

[Cool]

Please do us junkies a favor. Take 4 and report back! (Just kidding) (sort of) (but not) ( but yea do it) (if you want)

 

[niners4reggie]

In! Finding your logs are harder than finding camp Easter eggs.

Haha what's up my man? Glad you found it

Please do us junkies a favor. Take 4 and report back! (Just kidding) (sort of) (but not) ( but yea do it) (if you want)

I actually have considered taking 3, maybe 4 lol


Weighed myself after supper and sitting at 176 so will weigh myself fasted in the morning. Diet was on today. I did get up last night however around 2a and had a bowel of cereal lol training was good also. I split it up and hit back this morning at the gym and shoulders at home.

Back

Deadlifts
135x10
135x15
225x15x2
305x10

Lat Pulls
4x15

Face Pull Ladder (15 second rests)
5x12

Db Rows
110x10x3


Shoulders

Arnolds SS with seated band jabs? Lol that's what the movement was
30x20x4 SS 90lb band x10x4 this was insane. Don't think my shoulders have ever burned like this

Front Raises SS with Side Raises
4x10 per

Db Shrugs
100x12x3

 

[RegisterJr]

Hmm. The seated band jabs... Where is the band wrapped?

What routine are you following?

 

[RegisterJr]

And nice deads broski.

 

[kenpoengineer]

Reggie, so as you drop weight, do you find your strength decreasing as well?

 

[Marms]

My shoulders would need to be rebuilt after that.

 

[niners4reggie]

Hmm. The seated band jabs... Where is the band wrapped?

What routine are you following?

Just a routine I put together

Here's how I set the bands up for those jabs.

And nice deads broski.

Thanks mane!

Reggie, so as you drop weight, do you find your strength decreasing as well?

Ya it drops some especially with only going heavy every other week.

My shoulders would need to be rebuilt after that.

I feel like a got tetanus shots in both shoulders today lol definitely experiencing some doms today!

 

[pete8407]

I really like the band idea. Where did you get your bands at? What pound are they?

 

[niners4reggie]

Got them at scheels. I have a 50, 40, and a 30 and picked up a tri-band handle set. Only paid 40ish for all

 

[pete8407]

Got them at scheels. I have a 50, 40, and a 30 and picked up a tri-band handle set. Only paid 40ish for all

What is scheels? Is there a store like it? That seems like a great price for all of that.

 

[niners4reggie]

What is scheels? Is there a store like it? That seems like a great price for all of that.

It's a huge sporting goods store here similar to Dick's if you have those. Ya the handle set was 10 and the bands were around 10 a piece. In my opinion very worth it! I plan on getting a 60 and a 70 on payday.

 

[pete8407]

It's a huge sporting goods store here similar to Dick's if you have those. Ya the handle set was 10 and the bands were around 10 a piece. In my opinion very worth it! I plan on getting a 60 and a 70 on payday.

Very cool, thanks. I'll check at dicks

 

[niners4reggie]

Very cool, thanks. I'll check at dicks

No problem buddy!

 

[RegisterJr]

That's way cheap!! I was looking at Wal-Mart this weekend and they were $12+ each and only went up to $40. I figured by February there would be a lot of unused equipment on Craigslist. I'll check out Dicks too though now that you mention it.

I love bands, but like everything else in my gym they were mis-used and half are broken.

 

[niners4reggie]

That's way cheap!! I was looking at Wal-Mart this weekend and they were $12+ each and only went up to $40. I figured by February there would be a lot of unused equipment on Craigslist. I'll check out Dicks too though now that you mention it.

I love bands, but like everything else in my gym they were mis-used and half are broken.

If I remember correctly the ones at Walmart have the band already attached to the handle also. If you go with the ones I picked up you can add or decrease band weight at anytime.

 

[RegisterJr]

If I remember correctly the ones at Walmart have the band already attached to the handle also. If you go with the ones I picked up you can add or decrease band weight at anytime.

That is correct. Odd that a big sports chain would have better deals than Wal-Mart....

 

[pete8407]

If I remember correctly the ones at Walmart have the band already attached to the handle also. If you go with the ones I picked up you can add or decrease band weight at anytime.

I like how the handles are separate from the bands.

 

[niners4reggie]

That is correct. Odd that a big sports chain would have better deals than Wal-Mart....

Probably because you buy the bands and handles separate.

I like how the handles are separate from the bands.

Agreed!

 

[niners4reggie]

And we just doubled our pet population lol. She had 7 and 5 survived.

 

[pete8407]

What kind of dog do you have?

 

[RegisterJr]

And we just doubled our pet population lol. She had 7 and 5 survived.

Keeping or selling?