USP Labs hooking it up... BUDMAN7811 workin it

[Budman7811]

Hey guys glad to be logging it up again.... I decided to log myself wasn't chosen by anyone. So with that being said this is unsponsored.

I decided to start off tonight my dosing to get it ready for the morning. I will be using PRIME + Versa1 until it is gone then Compound20 and something else that is not USPLabs product or might be depending on what I pick.

I took 3 caps PRIME with dinner. Tomorrow morning pre workout is 30-45 prior Peak400, APE test booster and Versa1. 10-15prior a thermo plus amino blend = 280 caffeine and other goodies. Intra will be Glutatren.

Post workout 20min before breakfast is a protein shake and 2 caps SlinShot. Breakfast normally consist of yogurt or fruit with a cereal or granola. Through the day at least 1 gal water and normally leftover for lunch I will try and update food as I go. Midday, depending on how tired I am I will take ErgoShred it's a mix raspberry ketone little caffeine and other stuff. At night normally a mixed blend protein, Elite XT.


So here's where you come in.... What's my problem. Hahaha. Look forward to you all following.

 

[Budman7811]

Great workout... Will follow up later on diet and supplementation. First day of Versa1 and 2 dose of Prime... Things can't already be improved after 1 day, or can it?

Dublin Press 42
Set 1 : 15x10
Set 2 : 25x10
Set 3 : 30x10
Set 4 : 35x6
|
Front Two Dumbbell Raise 35
Set 1 : 15x6
Set 2 : 20x5
Set 3 : 25x5
Set 4 : 30x5
Set 5 : 10x16
|
Dumbbell Upright Row 33.33
Set 1 : 15x10
Set 2 : 20x10
Set 3 : 25x10
|
Dumbbell Shoulder Shrug 100
Set 1 : 45x10
Set 2 : 55x10
Set 3 : 75x10
|
Wide Grip Pulldown Behind The Neck 180
Set 1 : 75x10
Set 2 : 105x10
Set 3 : 135x10
|
Dumbbell Standing One Arm Triceps Extension 33
Set 1 : 10x5
Set 2 : 15x5
Set 3 : 20x5
Set 4 : 25x5
Set 5 : 30x3
|
Forward Lunge Triceps Extension 25.33
Set 1 : 10x8
Set 2 : 15x8
Set 3 : 20x8
|
Decline Weighted Twist 75
Set 1 : 45x20
Set 2 : 45x20
Set 3 : 45x20
|
Decline Oblique Crunch 22
Set 1 : 22 Laps/Reps
Set 2 : 22 Laps/Reps
Set 3 : 18 Laps/Reps
|
Leg Extensions 200
Set 1 : 120x10
Set 2 : 150x10
Set 3 : 180x3
Set 4 : 150x3
Set 5 : 120x3
Set 6 : 90x3
Set 7 : 60x3
Set 8 : 30x20
|
Notes

 

[Budman7811]

Felt great again... Ate a little before I went and took all supplements as directions stated. Was feeling like I coul go much long, but I got things to do. At least wife and kids were able to go to gun so we could all get in an out.

Leg Press 496.67 Set 1 : 208x20
Set 2 : 298x20
Set 3 : 298x20
|
Single Leg Curl 60 Set 1 : 20x10
Set 2 : 35x10
Set 3 : 45x10
|
Dumbbell Stiff Leg Deadlift 73.33
Set 1 : 45x10
Set 2 : 50x10
Set 3 : 55x10
|
Cable Seated Row 160
Set 1 : 90x10
Set 2 : 105x10
Set 3 : 120x10
|
Dumbbell Flexor Incline Curl 40
Set 1 : 20x10
Set 2 : 25x10
Set 3 : 30x10
|
Dumbbell Incline Bench Press 82
Set 1 : 30x14
Set 2 : 45x12
Set 3 : 60x11
|
Cable Lower Chest Raise 66.67
Set 1 : 30x10
Set 2 : 40x10
Set 3 : 50x10
|
Notes

 

[Budman7811]

Some tastey blacken redfish with veggies and potatoes. Man it was good. Now the couple of other things probably wasnt needed but they were good.

 

[Budman7811]

Taking today off since they don't have the kid gym open. Kinda disappointing that they can't provide for everyone.

 

[Budman7811]

Gonna be eating ribs tonight... I know they are no very macro friendly but I just had the urge. Hopefully I don't get called out tonight and I get to eat with my family.

 

[Budman7811]

Gonna be eating ribs tonight... I know they are no very macro friendly but I just had the urge. Hopefully I don't get called out tonight and I get to eat with my family.

Yeah so no gym this morning, leg pains and pork gut rot.... Sucks

 

[Budman7811]

Have been taking prime and versa1 per instructions. I had some bad head aches yesterday so I took Hawthorne berry yesterday and today to try and battle that.

 

[Budman7811]

Chest day

Been too long..,,again.

Versa1, Agmatine, Peak 400 and APE 40min pre.

AminoTren + BetaCret 15min preworkout

Tonight and tomorrow morning will be my off day for Prime and Ape. Prime is to be taken 6 days on 1 off. Ape is 5days on 1 off.

 

[Budman7811]

Felt good today, volume was a little less than normal. In the middle of my superset red cables I was interrupted and had to move. A trainer asked if she could show her client a quick exercise, next thing ya know she takes over. I moved to another similar machine to finish. :not happy:

Cable Internal Rotation 53.33
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 40x10
|
Dumbbell Decline Bench Press 98
Set 1 : 40x10
Set 2 : 55x12
Set 3 : 70x12
|
Decline Oblique Crunch 30
Set 1 : 30 Laps/Reps
Set 2 : 20 Laps/Reps
Set 3 : 30 Laps/Reps
|
Leverage Chest Press 233.33
Set 1 : 90x10
Set 2 : 180x8
Set 3 : 200x5
Set 4 : 90x12
|
Cable Lower Chest Raise 63.33
Set 1 : 30x10
Set 2 : 40x10
Set 3 : 50x8
|
Mid Chest Cable Crossovers 63.33
Set 1 : 30x12
Set 2 : 40x12
Set 3 : 50x8
|
Cable Seated Row 198
Set 1 : 105x10
Set 2 : 135x8
Set 3 : 165x6
|
Triceps Pushdown - Rope 90
Set 1 : 50x20
Set 2 : 60x15
|
Notes

 

[Budman7811]

At it again, today using GameDay preworkout. I can't stand fruit punch but I needed to use the last scoop and make room for something else.

No intra today, I need to get something soon. My wife and I have grown to like them. It's either that or a Gatorade or poweraide which I don't like to use.

 

[Budman7811]

Much needed back and shoulder work


Barbell Deadlift 258.5
Set 1 : 135x7
Set 2 : 185x5
Set 3 : 235x3
Set 4 : 185x5
Set 5 : 135x7
|
Push Press 157.5
Set 1 : 75x7
Set 2 : 95x7
Set 3 : 115x7
Set 4 : 135x5
|
Leverage Shoulder Press 200
Set 1 : 70x12
Set 2 : 110x10
Set 3 : 130x10
Set 4 : 150x10
|
Dumbbell Raise 26.67
Set 1 : 15x10
Set 2 : 17.5x10
Set 3 : 20x10
|
Dumbbell Lateral Raise 19
Set 1 : 10x20
Set 2 : 15x8
|
Notes

 

[Budman7811]

Took today off so wife could go. Sucks for her cause she's sick. Better that I didn't go anyways, my back is reminding me that I did dead lifts.

 

[Budman7811]

Forgot to update it yesterday. Whadda slacker


Neck Press 180
Set 1 : 95x10
Set 2 : 115x10
Set 3 : 135x10
|
Dumbbell Incline One Arm Press 66.67
Set 1 : 30x10
Set 2 : 40x10
Set 3 : 50x10
|
Tricep Dumbbell Kickback 33.33
Set 1 : 15x10
Set 2 : 20x10
Set 3 : 25x10
|
Single Bench Dip 33.33
Set 1 : 0x10
Set 2 : 25x10
|
Triceps Pushdown V-Bar 84
Set 1 : 40x15
Set 2 : 60x8
Set 3 : 70x6
|
Decline Oblique Crunch 30
Set 1 : 20 Laps/Reps
Set 2 : 30 Laps/Reps
Set 3 : 30 Laps/Reps
|
Ab Crunch Machine 33.33
Set 1 : 20x15
Set 2 : 20x20
Set 3 : 20x15
|
Notes

 

[Budman7811]

Each workout I am trying to add an exercise I have not done. Today was rope lat pull down



Barbell Incline Bench Press 203.5
Set 1 : 95x10
Set 2 : 135x10
Set 3 : 185x3
Set 4 : 155x7
|
Barbell Wide Grip Decline Bench Press 246.67 Set 1 : 135x10
Set 2 : 185x10
Set 3 : 195x5
Set 4 : 205x5
|
Rope Lat Pull Down 152
Set 1 : 75x10
Set 2 : 105x10
Set 3 : 120x8
|
Cable Inner Chest Press 81.67
Set 1 : 30x5
Set 2 : 50x10
Set 3 : 60x10
Set 4 : 70x5
|
Dumbbell Bench Press 76
Set 1 : 30x7
Set 2 : 40x7
Set 3 : 50x8
Set 4 : 60x8
|
Machine Fly 234
Set 1 : 120x10
Set 2 : 150x10
Set 3 : 180x9
|
Notes

 

[Budman7811]

I do have some supp questions, as always.


Prime and Versa1 good combo? How do I incorporate the 6/9 protocol? I hit the gym at 5am.... Would I take pre then again with breakfast(would be 2 hrs later)?

I saw where someone was mentioning that prime sometimes has a GDA effect. I am using for some meals SlinShot. Does that counteract each other? Or wasting supps?

 

[classic34]

Subbed. I'll have to get myself caught up on this log tomorrow!

 

[Budman7811]

Subbed. I'll have to get myself caught up on this log tomorrow!

That's acceptable, thanks for stopping by

 

[Budman7811]

Still working... So lets just say I've been up since 4:20am 6/3/2013.... Couple more hours will be 24 and my freaking chest is so damn sore. Guess I worked it right.

 

[Budman7811]

Didn't make it to gym today.... But there's always tomorrow.

 

[Budman7811]

Leg day

Ill make some edits later on dosing (1st day trying 6/9 dosing of prime )


Barbell Full Squat 274.17
Set 1 : 95x5
Set 2 : 135x5
Set 3 : 185x5
Set 4 : 215x5
Set 5 : 235x5
|
One Leg 45 Degree Leg Press 297.6
Set 1 : 208x8
Set 2 : 228x6
Set 3 : 248x6
Set 4 : 248x6
|
Leg Press 585.2
Set 1 : 418x12
Set 2 : 418x10
|
Standing Calf Raises 133.33
Set 1 : 70x12
Set 2 : 90x12
Set 3 : 100x10
|
Decline Weighted Twist 58.33
Set 1 : 25x40
Set 2 : 25x40
|
Step Machine N/A Calorie : 127.9 CAL
Distance: 41 floors
Speed : --
Lap/Rep : 661 steps
Duration : 00:13:12
|
Notes

 

[breezy11]

I'm a little late, but following!

Thanks for the link Budman!

 

[Budman7811]

legs have already started to get sore. DOMS are going to be ruthless tomorrow.

 

[Budman7811]

Managing pretty good today. Not as sore as I thought I would be, must have had some good recovery last night.

Supplements:
430am
3 caps Prime
1cap Versa1
2 caps APE testboost
1 scoop Peak400

450am
1.5 scoops FlashOver Apple preworkout
1 scoop Amino Tren

Feeling really good about my weights going up, not to sure why my body weight is going back down. I weighed in after workout at 187.5 lbs, down about 5lbs. I have not been eating really clean, I'd say 65%.

I just through this together as I was working out, no rhyme nor reason. I had extra time because 1st job was a little later(got cancelled so now in losing hours)..

Dumbbell One Arm Bench Press 160
Set 1 : 40x5
Set 2 : 50x5
Set 3 : 60x50
Set 4 : 70x5
Set 5 : 80x5
|
One Arm Dumbbell Row 93.33
Set 1 : 50x5
Set 2 : 60x5
Set 3 : 65x5
Set 4 : 70x5
Set 5 : 80x5
|
Decline Oblique Crunch 30
Set 1 : 30 Laps/Reps
Set 2 : 30 Laps/Reps
Set 3 : 20 Laps/Reps
|
One Arm Iso Lateral High Row 105
Set 1 : 50x5
Set 2 : 60x5
Set 3 : 70x5
Set 4 : 80x5
Set 5 : 90x5
|
Dumbbell Side Bend 50
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
|
Traveling Lunge with Exercise Ball 20
Set 1 : 20 Laps/Reps
Set 2 : 20 Laps/Reps
|
Roman Twist on Exercise Ball 30
Set 1 : 30 Laps/Reps
Set 2 : 20 Laps/Reps
|
Narrow Push Up off Exercise Ball 15
Set 1 : 15 Laps/Reps
Set 2 : 15 Laps/Reps
Set 3 : 15 Laps/Reps
|
Cable Lower Chest Raise 63
Set 1 : 35x12
Set 2 : 40x12
Set 3 : 45x12
|

 

[Budman7811]

Yup legs have failed me. I am good when constantly moving but when I sit for longer then 5 minutes and try to get up.... Well I walk like a duck. I am so sore, well I did something right. Now lets see how the chest feels tomorrow. I have to hit the gym tomorrow because Saturday and Sunday we are going away. Saturday night and Sunday morning will be my off day from Prime.

 

[hvactech]

Quack quack

 

[Budman7811]

Didn't make it to gym, hella tired and sore. Three day rest should be good, ill still be walking all over the place and hauling stuff back and forth to beach. I'm trying to convince wife into going this afternoon but she's said no because we're packing.

Haha we will see

 

[classic34]

Have been taking prime and versa1 per instructions. I had some bad head aches yesterday so I took Hawthorne berry yesterday and today to try and battle that.

Are you still getting headaches Budman? Are you sure it was blood pressure related?

I do have some supp questions, as always. Prime and Versa1 good combo? How do I incorporate the 6/9 protocol? I hit the gym at 5am.... Would I take pre then again with breakfast(would be 2 hrs later)?I saw where someone was mentioning that prime sometimes has a GDA effect. I am using for some meals SlinShot. Does that counteract each other? Or wasting supps?

PRIME®/VERSA-1™ is an excellent combo for size and strength, plus you should feel pretty good overall on that combination, in and out of the gym. With the 6/9 protocol, in your case you'd take your first serving before training, third serving with an evening meal, and second serving with a meal about midway in between those two. No, you should be fine with the SlinShot. Whatever effect PRIME® has in that area isn't very profound, so SlinShot will be by far the main player. They won't counteract each other in any way.

 

[Budman7811]

No head aches only had it for the first few days then it tapered off. Not sure the cause but I took the Hawthorne berry for 3days.

I am enjoying the combo and look forward to Compound 20 in another ... 9/10 days.

 

[Budman7811]

After three days off the gym I jump back into it full force.

Push Press Behind The Neck 122.5
Set 1 : 45x10
Set 2 : 65x5
Set 3 : 85x5
Set 4 : 105x5
|
Dumbbell Shoulder Press 60
Set 1 : 30x10
Set 2 : 40x10
Set 3 : 45x10
|
Leverage Shrug 366.67
Set 1 : 205x10
Set 2 : 255x10
Set 3 : 275x10
|
Face Pull 53.33
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 40x10
|
Cable Reverse Fly 40
Set 1 : 10x10
Set 2 : 20x12
Set 3 : 30x10
|
Alternate Hammer Curl 49.33
Set 1 : 30x10
Set 2 : 40x7
Set 3 : 30x8
Set 4 : 20x10
|
Cable Seated Row 180
Set 1 : 90x10
Set 2 : 120x10
Set 3 : 135x10
|
Notes
With a new pic?

 

[breezy11]

Budman coming back strong with a serious session! It looks like your hard work is paying off. Great job man!

 

[Budman7811]

I'd have to say weights were not extreme. I kept it slow and focused. I wanted to feel the muscle contracting.... Needless to say I was feeling strong.

 

[classic34]

I'd have to say weights were not extreme. I kept it slow and focused. I wanted to feel the muscle contracting.... Needless to say I was feeling strong.

Good stuff! I'll be interested to see how the transition to part two of this cycle treats you.

 

[Budman7811]

Good stuff! I'll be interested to see how the transition to part two of this cycle treats you.

From what I hear it can only be good with USP products.

 

[bean5er]

Hey budman super late but I'm here. Looking good In that last pic. Hard work is definitely paying off. Keep it up

 

[JudoJosh]

keep up the good work bud and might I suggest stacking c20 with OEP powder as your follow up.

 

[Budman7811]

keep up the good work bud and might I suggest stacking c20 with OEP powder as your follow up.

I wish I could, little tight right now.... I have few bottles of other stuff. Alpha T2 and Alphamine will probably be my stack, with Compound 20. I have some other thermos, just not sure what I want to use.

 

[Budman7811]

Today was a slow and concentrated day.


Couple of rotator movements = warm up. 4sets to loosen and strengthen that freakin muscle that has, in the past, caused me much issue. Mainly because my barbell grip was way to wide putting excess stress in that area. I realized this after 8weeks with a trainer, had him critique my form.

Sticking with the same supplementation
40min pre
1 Versa1
3 Prime
2 APE
1 scoop Peak400
1 scoop AminoTren

15 pre
2 scoops flashover

Post
1.5 scoop protein
Multi, VitC,fishoil, 2 SlinShot


Dumbbell Decline Press 93.33
Set 1 : 50x15
Set 2 : 70x10
Set 3 : 30x20
|
Dumbbell Decline Fly 42
Set 1 : 20x12
Set 2 : 30x12
|
Decline Oblique Crunch 40
Set 1 : 40 Laps/Reps
Set 2 : 20 Laps/Reps
Set 3 : 20 Laps/Reps
|
Barbell Bench Press 180
Set 1 : 95x10
Set 2 : 115x10
Set 3 : 135x10
|
Machine Fly 220
Set 1 : 135x10
Set 2 : 150x10
Set 3 : 165x10
|
Dumbbell Front Raise 26.67
Set 1 : 15x10
Set 2 : 20x10
|
Notes

 

[Budman7811]

keep up the good work bud and might I suggest stacking c20 with OEP powder as your follow up.

Probably should add some of that protein that the forum is talking about.

 

[Budman7811]

I've got to start training for this! The wife and I have been wanting to do something like this for a while. Sept. 14 should be enough time

 

[breezy11]

Probably should add some of that protein that the forum is talking about.

I highly recommend OxyELITE Protein™ man. It's a high quality blend without fillers and the taste is amazing. The feedback on both flavors has been awesome. NutraPlanet will have a big intro sale very soon, which would be a great time to give it a shot.

I've got to start training for this! The wife and I have been wanting to do something like this for a while. Sept. 14 should be enough time

View attachment 82474

That's great Budman. September 14th leaves plenty of time to prepare. I've always thought those "tough mudder" type competitions looked fun, but haven't participated in one.

 

[JudoJosh]

I wish I could, little tight right now.... I have few bottles of other stuff. Alpha T2 and Alphamine will probably be my stack, with Compound 20. I have some other thermos, just not sure what I want to use.

Both AlphaT2 and Alaphamine are solid options

 

[Budman7811]

Vein poppin

 

[breezy11]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82508"/>

Vein poppin

Serious vein Budman. That snake runs the entire length of your arm!

 

[Budman7811]

Little behind this morning but managed. I'm down to 10 servings of Versa1 left and probably 10days of Prime.... I miscounted/guessed last time I said how many servings/days left. So here's the question, when should I start Compound20? I'm going to the beach next Saturday. I probably will be missing the gym next weekend since ill be at the beach for a few days.

Bring it.... Quick 5day diet and supplementation hahaha


Dumbbell Incline Bench Press 80
Set 1 : 30x10
Set 2 : 45x10
Set 3 : 60x10
|
Dumbbell One Arm Hammer Press 71.5
Set 1 : 45x8
Set 2 : 50x8
Set 3 : 55x9
|
Bent Over Two Dumbbell Row 73.33
Set 1 : 25x10
Set 2 : 40x10
Set 3 : 55x10
|
EZ Bar Triceps Extension 66.67
Set 1 : 25x10
Set 2 : 40x10
Set 3 : 50x10
|
EZ Bar Close Grip Curl 84.5
Set 1 : 35x10
Set 2 : 45x10
Set 3 : 65x9
|
Standing Dumbbell Reverse Curl 26.67
Set 1 : 15x10
Set 2 : 20x10
|
Cable Rope Overhead Triceps Extension 84
Set 1 : 20x10
Set 2 : 40x12
Set 3 : 60x12
Set 4 : 50x5
Set 5 : 40x5
Set 6 : 30x5
Set 7 : 20x20
|
Triceps Pushdown - Rope 75
Set 1 : 50x15
Set 2 : 40x12
Set 3 : 30x10
Set 4 : 20x16
|
Upper Cable Row 95
Set 1 : 75x8
Set 2 : 60x8
Set 3 : 45x8
Set 4 : 30x8
|
Notes

 

[breezy11]

Little behind this morning but managed. I'm down to 10 servings of Versa1 left and probably 10days of Prime.... I miscounted/guessed last time I said how many servings/days left. So here's the question, when should I start Compound20? I'm going to the beach next Saturday. I probably will be missing the gym next weekend since ill be at the beach for a few days.

Bring it.... Quick 5day diet and supplementation hahaha

Dumbbell Incline Bench Press 80
Set 1 : 30x10
Set 2 : 45x10
Set 3 : 60x10
|
Dumbbell One Arm Hammer Press 71.5
Set 1 : 45x8
Set 2 : 50x8
Set 3 : 55x9
|
Bent Over Two Dumbbell Row 73.33
Set 1 : 25x10
Set 2 : 40x10
Set 3 : 55x10
|
EZ Bar Triceps Extension 66.67
Set 1 : 25x10
Set 2 : 40x10
Set 3 : 50x10
|
EZ Bar Close Grip Curl 84.5
Set 1 : 35x10
Set 2 : 45x10
Set 3 : 65x9
|
Standing Dumbbell Reverse Curl 26.67
Set 1 : 15x10
Set 2 : 20x10
|
Cable Rope Overhead Triceps Extension 84
Set 1 : 20x10
Set 2 : 40x12
Set 3 : 60x12
Set 4 : 50x5
Set 5 : 40x5
Set 6 : 30x5
Set 7 : 20x20
|
Triceps Pushdown - Rope 75
Set 1 : 50x15
Set 2 : 40x12
Set 3 : 30x10
Set 4 : 20x16
|
Upper Cable Row 95
Set 1 : 75x8
Set 2 : 60x8
Set 3 : 45x8
Set 4 : 30x8
|
Notes

Are you thinking about starting Compound 20® to help get "beach ready" by next weekend? You may notice some effects in a week's time, but there are too many variables to say for certain. Compound 20 usually "kicks in" around the 2 week point for me. You could start now if you'd like, but I'd personally wait until after VERSA-1™ and PRIME® are finished. You're making solid progress man; stay focused on your diet and training, and enjoy the beach.

Nice workout Budman! That's some serious volume.

 

[Budman7811]

Right on... Ill be going to the beach again next month so it'll be perfect... I just didn't know I 5days before I run out I should start compound 20. Guess you'd say like a loadin phase. Wasn't sure if that how one transitions from one to another.

 

[breezy11]

Right on... Ill be going to the beach again next month so it'll be perfect... I just didn't know I 5days before I run out I should start compound 20. Guess you'd say like a loadin phase. Wasn't sure if that how one transitions from one to another.

Very cool. I can't wait to hit the beach soon man. Overlapping the products isn't necessary, but you certainly could do it. By the time you notice some effects of the first stack fade, Compound 20's may start being noticed either way. Waiting would extend your run and give you more time to make progress while using the supplements. It comes down to personal preference.

 

[Budman7811]

No gym today had to get the junk to the scrap yard. Making cash and spending it... Went to Home Depot right after to get supplies for some house work, that's what I call Father's Day fun. Work.

 

[Budman7811]

Might pick up that USP stack .... 39.99 sick deal. How is AP comparable to SlinShot or Glycobol?