Alpha T-2 review and Log

[Fitnessmade]

Hi

My Alpha T-2 from PES has arrived today, so I am starting a log to keep progress of my reduction in BF%

I took 1/2 this morning to measure tolerance and no effect whatsoever. I will take a whole one now !!

I will measure my BF% tomorrow !!

My current stack

11-Sterone (11-OXO)
H-drol
Cycle Assist
Liv-52
Horny Goat Weed (runs out tomorrow)
CLA
Fish Oil
Whey Isolate
BCAA

 

[bdcc]

Welcome to AM.

Is your current stack what you are finishing now before taking AT2 or what you will run simultaneously to AT2?

My concern is the inclusion of 11-OXO and HDrol are going to skew your results. It would be like me logging AnaBeta during or immediately after a Superdrol run.

 

[Fitnessmade]

Simultaneously to AT2 !!

I am on my 3rd week of 11-oxo & 1st week of Hdrol with no reduction in BF%, a bit more endurance on the cardio, not much difference in lifting though

so I though I would give AT2 a try....

 

[westhockey32]

you should think about getting some glutamine 2, I use up your mass protien by MHP half servings. It has everything mixed in it already plus thoses pricey BCAAs. I just bought (3) 5lbs tubs on amazon for 80bucks.. <tastes good too!> it is a weight gainer, but who needs 4 scoops two times a day. lol I take a scoop in the am and a scoop after the gym.

 

[bdcc]

Glutamine is very expensive for a dose that provides worth while benefit and those benefits often have limited application to bodybuilding.

I use it, but for most people they would do better putting their money elsewhere in my opinion.

 

[westhockey32]

So whats the dose your on for each !

11-Sterone (11-OXO)
H-drol
Cycle Assist

 

[westhockey32]

What are your over all gains so far?

weight
bench
curl
squat
w.e.....

 

[Fitnessmade]

dose on each !

11-Sterone (11-OXO) 450mg (6caps) split morning & afternoon
H-drol 50mg (2caps) split morning & afternoon
Cycle Assist 8 caps split morning & afternoon

-------------

Gains

weight gained 1 kilo
bench none
curl none
squat none
w.e.....


Thanks

 

[Fitnessmade]

Week 2 of Alpha T-2 Test

Unfortunately I have not been able to measure by BF% yet.....

But I feel leaner, The sweating was very mild the last week

I have now increased to 2 on waking up & 1 6hours later

On 2 separate days I have felt massive increase in libido...The other days No

I have upped the 11-Sterone(11-OXO) 600mg (8caps) and the H-drol to 75mg (3caps) split morning & afternoon

Diet is very Good as I do not feel very hungry most days. Only on 2 days did I feel ravenous !!

Training Regime has been weak....Still doing mild cardio (bicycle ride for 40 minutes 2x a day)

Lifting has been Stronger, recovery time shorter, I feel like I can go heavier on the sets.



Thanks

 

[Fitnessmade]

Finally measured my BodyFat Percentage


using proper calipers and done by a


PT at my gym !!





We did the Jacson Pollock 4 site test





Results are 19.01 % Body fat





Only 9% to go to reach 10% Yeah !!!!

 

[Fitnessmade]

I have been thinking about getting a Better Body Fat test...I researched various methods and the Charles Poliquin Bisignature seems very good
It takes measuremenst from 12 points in your body for a more accuate measure and its also performed by a qualified PT using the high quality Harpenden calipers

The program is 12 weeks, today was my 1st day, I revisit my PT every 2 weeks and he takes a new measurement...

Today I am
16.4% BodyFat
79.4 Kilos Weight

 

[bdcc]

I am Biosignature qualified, stick your skinfold measurements up!

Who are you using as your practitioner?

 

[Fitnessmade]

I will get the details from him

 

[mattrag]

I am Biosignature qualified, stick your skinfold measurements up!

Who are you using as your practitioner?

wow! Thats cool!! I wish we had some of these in Japan... hehe.
Cool bees Ben.

 

[Fitnessmade]

wow! Thats cool!! I wish we had some of these in Japan... hehe.
Cool bees Ben.

Naoto Motohashi
BioSignature Practitioner
+81-80-3753-3634
n-motohashi-mQXXXXXXX.co.jp

replace the Q with @

replace the Xs with hotmail

 

[mattrag]

Naoto Motohashi
BioSignature Practitioner
+81-80-3753-3634
n-motohashi-mQXXXXXXX.co.jp

replace the Q with @

replace the Xs with hotmail

Thanks sir! Ill see what prefecture he lives in

 

[Fitnessmade]

Charles Poliquin Biosignature

It takes measuremenst from 12 points in your body for a more accuate measure and its also performed by a qualified PT using the high quality Harpenden calipers

2nd Test Today



Today I am
13.4% BodyFat
80.1 Kilos Weight


PS: The PT who took the measurements could not believe it either...he had to take the measurements twice in some places
------------------------------------

I am on my 4th day of my second Bootle of Alpha T-2
I am now on Zinc supplementation and Fish Oil supplements
Diet has changed in the last 2 weeks, I have been having meat and nuts as recommended by Charles Poliquin
XXX.charlespoliquin.YYY/ArticlesMultimedia/Articles/Article/270/The_Meat_and_Nut_Breakfast.aspx

replace XXX with 3ws
replace YYY with com

One thing I would like to mention is that the bootle of Alpha T-2 tells you not to eat anything carbs for 1 hour after taking the first 2capsules in the morning....this is a bit difficult because as soon as I wake up I have to have these 2 capsules with some water....eventhough I am hungry and I want to have my meat and nuts I have to wait until the Alpha T-2 has started working(30m to 45m for me) then I can eat something....
The times that I have eaten something the alpha T-2 HAS NOT WORKED for me.....
So do follow this instructions properly in order for the supplement to have full effect

 

[Fitnessmade]

bodyfat loss update

Today I am
12.5% BodyFat
77.5 Kilos Weight

Daily Meal & Supplement regime Nov 2011

On Waking
2 Alpha T-2



MEAL 1) Meat and Nuts
1 Liv52

10ml fish oil
2 Zinc
3 magnesium
3 ursobolic
1 vit C
1 Green Tea Extract
1 Ultra HCI 4.0



MEAL 2) Midday snack or Protein Drink



MEAL 3) With Lunch
1 Liv52

3 fish oil caps
2 Zinc
3 Ursobolic
1 Ultra HCI 4.0



45 minutes before WO
5 L-Glutamine caps
BCAA Drink
Craze pre WO



During WO
BCAA Drink



MEAL 4) After WO
Whey Protein+Vitargo+L-Glutamine Powder


1 Alpha T-2


MEAL 5) 3-5 PM Snack

3 fish oil caps
2 Zinc
3 Ursobolic
1 Ultra HCI 4.0



MEAL 6) 8-10 Dinner

3 fish oil caps
3 Ursobolic
1 Ultra HCI 4.0