Elite Speed Cut: OxyElite Pro + Alpha T-2 + Lean Xtreme + Recreate + Eviscerate

[JayBombah]

This is my first log and unlike many others, this is an unorthodox lean cut. Not expecting any major strength gains as this is strictly towards cutting BF% to <7% by the end of July. Currently at 146lbs at 16% bodyfat.

Diet: Typical Cutting Diet with 500kcal deficit (1 gallon of water everyday)
With help from these supplements...

Multivitamin:

• Controlled Labs Orange Triad

EFA:

• Costco Triple Omega/Flaxseed Oil

Protein (1.5x LBM multiplier):

• Muscle Gauge Flavorless Pure Isolate
• Dymatize Elite Gourmet Blend - Strawberry & Creme
• No casein yet, using cottage cheese and peanut butter for now

Workout Supps:

• USPLabs' Jack3d
• Neogenix's Bodyforge
• Athletic Edge's intrAbolic

Workout

• Sunday: Cardio

Biking 6 miles (AM) / Running 3 miles (PM) with Weighted Vest 30 lbs​

• Monday: Legs

BB Squats
BB Romanian Deadlifts
Single Leg Hamstring Curls
Leg Extensions
Seated Leg Press
Smith Machine Rear Lunges (Alternating)​

• Tuesday: Chest

Smith/DB/Barbell Incline Press
Chest Dips
Lever Chest Press
Pec Deck Lever Flies
Lever Iron Crosses
DB Pullovers
​

• Wednesday: Back

Deadlifts
Pull-ups
Lat Pull Downs (both wide and narrow grip)
DB rows
T-bar Rows
Narrow Grip Cable Rows
Bent-Over-Barbell Rows (UH/OH grip)
Hammer Strength Rows
Lower Back Extensions
​

• Thursday: Shoulders

Barbell or DB Military press (seated or standing)
Seated Arnold DB presses
Posterior Military Press (Smith Machine)
DB Standing Lateral Raises (DB or cables)
DB Standing Frontal Raises (DB or cables)
Reverse Pec Deck Butterflies
Reverse Cable flies
Upright Rows (DB, Barbell, or Smith machine)
Barbell Front or Back Shrugs
DB Shrugs​

• Friday: Arms

Triceps​

DB Flat Bench / BB Close Grip Flat or Decline bench
French curls/Skull crushers
OH/UH Tricep extensions
Single Arm Rope extensions
Cable or DB Kickbacks​

Biceps​

Standing Barbell Curls with Chin Up supersetted
Concentration Curls
Spider Curls
Standing or Seated Hammer Curls​

OxyElite Pro | Alpha T-2 | Lean Xtreme | Recreate | Eviscerate - DOSAGE
First Week:
AM: 1/1/1/1/1
PM: 1/1/1/1/1

Second Week:
AM: 2/2/2/2/1
PM: 1/1/1/1/1

Third and Fourth Week:
AM: 2/2/2/2/1
PM: 2/2/2/2/1

Sixth and Seventh Week:
AM: 2/2/2/2/1
PM: 3/3/3/3/1

Eighth Week:
AM: 3/3/3/3/1
PM: 3/3/3/3/1
​

 

[walugi]

HOLY CRAP

 

[int3grat]

oh dear lord. hahaha