Bioforge/T-Force/T-Bol Stack..9 Weeks of Insanity Log!

[RIPPINSHEE]

Well as the Title states, I decided to go ahead and start my 9 week cycle. I have all the products I will need, I have had my diet in check for months straight, and it pretty much perfected, and I will be posting my daily workouts, opinions, side effects, and such on the products. It should be crazy!!
This is what I have sitting in my closet, getting put to use as of 10/24/09 Saturday!

Beginning Weight is 176lbs.

3 Bottles Bioforge
3 Bottles T-Force
1 Bottle T-Bol
1 80 Serving CL GreenMag Sour Apple
1 625G Serving CL White Flood Electric Lemonade
1 5lb Gaspari MyoFusion Milk Chocolate
1 4lb ON 100% Casein Protein Chocolate Peanut Butter
1 CL Orange Triad Multi-Vitamin

I will be taking these as directed, but slightly different. My pills, powders, and diet will look like this.

Pre-Workout:
2 scoops White Flood
1 scoop GreenMAG
2 Bioforge pills
2 T-Force pills
2 T-Bol Pills

Post-Workout: 7:15am
2 scoops MyoFusion Whey Protein (52g Protein)

Meal1: 7:45am
Big Bowl of Oatmeal with slices of apples
3 Orange Triad Multi's

Meal 2: 9:00am
1 cup brown rice and veggie
1 can of chicken

Pre-Meal 3: 11:30am
1 pill Bioforge pills
1 pill T-Force pills
2 T-Bol pills

Meal 3: 12:00pm
1 cup brown rice and veggie
2 cans tuna
16 whole grain reduced fat crackers


Meal 4: 2:45
1 cup brown rice and veggie
1 can of chicken

Pre-Meal 4: 5:15pm
1 Bioforge pills
1 T-Force pills
2 T-Bol pills

Meal 4: 6:30pm
Usually lean meat, chicken, rice, or some kind of meat
Salad and broccoli
Piece or two of whole grain bread toasted

Pre-Bed Meal 5: 9pm
2 scoops ON Casein Protein (52g Protein)

This amounts to 1400-1800 Calories, and 230-270 Grams of Protein. Yes, I'm trying for cutting/re-composition/strength.

Workouts will be:

Monday: Chest, Triceps, Abs

Wednesday: Back, Abs

Thursday: Biceps, Forearms

Friday: Shoulders, Traps, Legs, Abs

Im pumped to see what I can really achieve!!

 

[RIPPINSHEE]

Day 2 10/25/09: OFF

Just checking in today, even though it is an off day. It has been officially one full day of servings of all supps, and I have already seemed to notice a big difference in mood it feels like. It seems like I am just in an all round better mood, no other effects as of yet. Will post tomorrow after workout.

 

[RIPPINSHEE]

DAY 3 10/26/09: Chest, Triceps, and Abs

Well today was my first workout, and I was pumped!! I have felt great since starting the supps, only sides so far I have really noticed is I am in an awesome mood! Today was chest and triceps, so here we go!

Flat DB Press:
25s x 7
35s x 7
45s x 7
50s x 7

Skull-crushers:
65 x 7
75 x 7
80 x 7

Flat BB Bench Press:
95 x 7
115 x 7
135 x 7
145 x 7 (PR!)
155 x 5 (Woah!! I couldn't get 7 though) 135 x 2 (I had to finish the set)

Tricep Cable Pull Down:
5 (50?) x 7
6 x 7
6 x 7

Fly Chest Machine:
6 (60?) x 7
7 x 7
7 x 7

Ab Crunch/Sit-up Machine:
6 (60?) x 25
6 x 25

Rotating Ab Machine:
90 degress
6 (60?) x 25 left
6 x 25 right

Sit-ups:
25
25

Incline BB Bench Press:
95 x 7
115 x 7
120 x 7

Today's workout was really insane, worked everything extremely hard; and I could have kept going and going but I had to get to work this morning. I dont know if the PR was set due to rest over the weekend, or the 2 days of this supp; but whatever it is I like it! Im feeling great on this stuff, just increased mood so far, nothing else yet. But I bet more is to come!

 

[RIPPINSHEE]

DAY 4 10/27/09: OFF

I usually feel sore at least a day after lifting, but I feel virtually no soreness at all this morning. I do feel a whole lot more energy throughout the day; with much less fatigue than normal. I still feel the enhanced/enlightened mood throughout the day also. No increases in libido yet, or any other sides.

 

[warsteiner]

subbed, that's one hell of a stack and you should get some good results.

 

[RIPPINSHEE]

Day 5 10/28/09 TODAY: Back and Abs

BACK

Seated Row Cable Machine:
80 x 7
120 x 7
140 x 7
160 x 7 (PR!)

Lat Pull Down Cable Behind Head:
60 x 7
90 x 7
100 x 7
110 x 7

One Arm DB Row:
25s x 7
35s x 7
45s x 7
55s x 7

Wide Grip Pull Ups:
2
2
2

Lat Pull Down Cable in Front To Chest:
60 x 7
90 x 7
100 x 7
110 x 7

Incline Cable Row:
60 x 7
100 x 7
110 x 7
120 x 7
130 x 7

Pull-over Cable Machine
60 x 7
70 x 7
80 x 7
80 x 7


ABS

Sit-ups
50

Weighted Crunch/Sit-up Machine
60lbs x 50

Rotational Ab Machine
60lbs x 25 Left
60lbs x 25 Right

Huge Day! I felt great, with an immense amount of energy. I felt like I could just keep going and going, and the weights felt wayyyy lighter than normal. My mood is still extremely elevated, and I feel great! No other reported side effects, other than pretty good pumps throughout the day.

 

[RIPPINSHEE]

Day 6: Biceps, Forearms

Biceps:

Standing EZ Bar Curls:
45lb x 7
65lb x 7
75lb x 7
80lb x 7 (PR!)
Standing DB Curls:
25s x 7
30s x 7
30s x 7
30s x 7
Sitting Inside of Leg DB Curls:
25s x 7
30s x 7
30s x 7
30s x 7
Preacher EZ Bar Curls:
35lb x 7
55lb x 7
60lb x 7
65lb x 7
Cable Curls:
60lb x 7
80lb x 7
100lb x 7
110lb x 7

Forearms:

Reverse Cable Curls:
60lb x 7
80lb x 7
90lb x 7
100lb x 7
Rope Twist:
2 set with 10lbs on end


Today was a very heavy arms workout, and I felt very very energized throughout it! I have had increased energy throughout the day since starting this cycle, and especially during workouts. As far as recovery and fatigue, little to virtually none. Pumps are very huge, and long lasting throughout the day. Mood is still very elevated. Strength gains, I have had a few PR's, but not too sure if it is from the supps yet. No increase in libido. I think the supps have yet to fully kick in.

 

[RIPPINSHEE]

DAY 7: SHOULDERS, TRAPS, LEGS, AND ABS

Shoulders, and Traps

Shoulder DB Shrugs:
55s x 7
85s x 7
95s x 7 (PR!)
100s X 7 (PR!)
Sitting DB Shoulder Press:
25s x 7
35s x 7
45s x 7
50s x 7 (PR!)
Standing DB Side Raises:
25s x 7
30s x 7
30s x 7
30s x 7 (PR!)
Sitting BB Shoulder Press:
95 x 7
115 x 7
125 x 7 (PR!)
130 x 7 (PR!)
Standing Bent Over DB Side Raises:
30s x 7
30s x 7
30s x 7

Legs:

Squats:
135lbs x 7
145lbs x 7
150lbs x 7 (PR!)

Abs:

Sit-ups:
2 sets of 25

Reverse Sit-ups:
2 sets of 25

Rotating Ab Machine:
60lbs x 25 Left
60lbs x 25 Right

Weighted Crunch/Sit-up Machine:
70lbs x 25
70lbs x 25 (PR!)

Today was one hell of a workout! It was my best shoulder workout, I would say ever! I felt like I could just keep going, and the wights were so light; which made me hit numerous PR's!! Im very very slowly starting to see some effects from these, which is starting to be some pretty good strength gains. I am still starting to get extremely hungry all the time. I have an extremely elevated/good mood still. No other sides, no libido increases. I do seem to feel like Im leaning out some, but I won't weigh myself until Saturday for my week review.

 

[RIPPINSHEE]

Well, today is DAY 8: OFF DAY, and I will be posting my one week review later on today. I forgot to weigh myself this morning, so later on today I will weigh myself. I really really feel like I am leaning out during the past week. As of about DAY 5, I have become extremely hungry compared to normal. I feel like I started to get a lot more aggitated/irritated faster within the past few days. I will be back later on tonight.

 

[RIPPINSHEE]

I got busy this weekend, and I couldn't really post much. As of DAY 8, which was my one week day; I feel great.
My one week review:
Weight: 176lbs, which stayed exactly the same after a week! This is actually quite startling, because I feel like my muscles are growing, Im breaking PR'S, and I feel like Im getting leaner; but yet my weight is still the same. I guess only time will tell after the next couple of weeks.
Strength: I feel like my strength is slowly going up. I have broken a few PR'S this first week, whether it be from placebo effect or the supps; only the next few weeks will tell.
Mood: I have had a very elevated mood this whole week.
Fatigue: I have had little to almost no fatigue or soreness the following day of lifting.
Libido: No effect
Hunger: I have slowly been getting hungrier and hungrier this week.
Pumps: Awesome pumps all day!

All in all Im very impressed with these supplements, and Im exicted to see the weeks to come!

DAY 9: Sunday: OFF

 

[RIPPINSHEE]

DAY 10: MONDAY: CHEST AND ABS

CHEST:

Flat DB Press:
25s x 7
40s x 7
50s x 7
50s x 7
Flat BB Bench Press:
135lbs x 7
145lbs x 7
155lbs x 7
135lbs x 7
Fly Machine:
80lbs x 7
90lbs x 7 (PR!)
100lbs x 7 (PR!)
Incline BB Bench Press:
95lbs x 7
105lbs x 7
115lbs x 7

ABS:

Sit-ups:
1 x 25
Reverse Sit-ups:
1 x 25
Rotating Ab Machine:
70lbs x 25 Left
70lbs x 25 Right
Weighted Crunch/Sit-up Machine:
70lbs x 50


Today I just felt tired at the gym, I had a long busy weekend with the g/f and my son. But I still went to the gym and actually had a pretty good workout. I didn't set any PR'S on the bench, but the PR I set last week, I actually did, and then an extra set! It felt pretty light, which is great seeing as I just set the PR last week. I also set a PR on the fly machine, even though I felt SOOO tired on it. I just wasn't impressed with my incline, but being as I did so well on the others, I didnt care too much. Abs, I held my PR's from last week too. So I would say strength is staying, and gaining. My mood is still elevated, though Im slowly seeming to get more and more irritated quickly. No increase in libido. Im freaking hungry ALL the time though!

 

[RIPPINSHEE]

Day 11 : Back and Abs

BACK

Seated Row Cable Machine:
80 x 7
140 x 7
160 x 7
180 x 7 (PR!)
Lat Pull Down Cable Behind Head:
90 x 7
100 x 7
110 x 7
One Arm DB Row:
40s x 7
45s x 7
50s x 7
Wide Grip Pull Ups:
2
2
2
Lat Pull Down Cable in Front To Chest:
100 x 7
110 x 7
120 X 7 (PR!)
Incline Cable Row:
120 x 7
130 x 7
140 X 7 (PR!)

ABS

Sit-ups:
1 x 25
Weighted Crunch/Sit-up Machine:
70lbs x 50
Reverse Sit-ups:
1 x 25
Rotational Ab Machine:
70lbs x 25 Left
70lbs x 25 Right
Leg Raises:
1 x 10
1 x 10


Today was a pretty good back workout I must say. I felt very good during the entire workout, lots of energy. I hit a few PR'S, especially excited about the one on the Seated Row Cable Machine. If I go any higher in weight, Im going to need gloves for that one. Im starting to notice some small differences in body composition, and I think others are tool but it may be too soon to fully state that yet. Overall, great back workout.

 

[RIPPINSHEE]

Day 13: Biceps, Triceps, and Forearms

Biceps:

Standing DB Curls:
25s x 7
35s x 7
35s x 7
40s x 7 (PR!)
Standing EZ Bar Curls:
75lb x 7
80lb x 7
85lb x 7 (PR!)
Sitting Inside of Leg DB Curls:
25s x 7
35s x 7
35s x 7 (PR!)
Preacher EZ Bar Curls:
60lb x 7
65lb x 7
70lb x 7 (PR!)
Cable Curls:
100lb X 7
110lb x 7
120lb x 7 (PR!)

Triceps:

Skull-crushers:
75 x 7
80 x 7
85 x 7 (PR!)
Tricep Cable Pull Down:
60 x 7
70 x 7
80 x 7 (PR!)

Forearms:

Reverse Cable Curls:
90lb x 7
100lb x 7
110lb x 7 (PR!)
Rope Twist:
3 sets with 10lbs on end (PR!)

Wow! I woke up his morning for arms da and just f*ckin felt pumped as hell! I went into the gym with crazy amounts of energy, and had a lot of aggression to take out from a fight with my gf last night. Well, needless to say, I hit a PR in every exercise AND the all flt pretty easy and form was great! Im starting to notice some extra definition in chest, arms, and ab also. I will have to check weight this Saturday for my 2 week review, but it's looking like im leaning out and gaining muscle!! Mood is great. Strength is totally increasing. Libido has not changed at all, normal. Sides are none. Recovery is amazing.

 

[RIPPINSHEE]

DAY 14: SHOULDERS, TRAPS, LEGS, AND ABS

SHOULDERS AND TRAPS:

Sitting DB Press:
35s x 7
40s x 7
45s x 7
DB Shrugs:
80s x 7
100s x 7
Standing Bent Over DB Side Raises:
30s x 7
30s x 7
Standing DB Side Raises:
30s x 7
30s x 7
Standing DB Front Raises:
30s x 7
30s x 7

ABS:

Weighted Crunch/Sit-up Machine:
70lbs x 50
Rotating Ab Machine:
60lbs x 25 Left
60lbs x 25 Right


Today was a pretty light day of lifting. First of all I woke up late, so I had to rush to the gym and cram all my lifting in in about 40 minutes. My left wrist started hurting yesterday towards the end of my arms workout, but I didn't think much of it. It really started hurting throughout the day, and even when I woke up this morning. But I decided to work through the pain, and I hope it will heal over the weekend, whatever is wrong with it. But even with the pain, and limited time, I managed to get a decent Shoulder and Abs workout, but didn't have time for legs. Oh well, rest is well needed anyway.. It has been a long week.

 

[RIPPINSHEE]

DAY 17: MONDAY: CHEST AND ABS

CHEST:

DB Flat Bench Press:
25s x 7
45s x 7
50s x 7
Flat BB Bench Press:
135lbs X 7
155lbs x 7
160lbs x 7 (PR!)
Fly Machine:
90lbs x 7
100lbs x 7
110lbs x 7 (PR!)
Incline BB Bench Press:
135lbs x 7 (PR!)
140lbs x 7 (PR!)
145lbs x 7 (PR!)

ABS:

Sit-ups:
1 x 50
Reverse Sit-ups:
1 x 25
Weighted Crunch/Sit-up Machine:
70lbs x 50
Rotating Ab Machine:
60lbs x 25 Left
60lbs x 25 Right
Leg Raises:
1 x 15

It sure was a well needed long weekend of rest and relaxation! I got some solid time in with my son and family, and got a lot of needed catch up of sleep. Well, anyways, I had a really good chest workout this morning, with a HUGE pump. I set some new, well needed PR'S, and felt really good about them. My mood is still slightly elevated, leveling out some though. I am seeing an increase in acne, on upper back and face some. I am definitely seeing some mirror changes! This sh*t is awesome!

 

[RIPPINSHEE]

Day 19 :WEDNESDAY: Back and Abs

BACK

Seated Row Cable Machine:
80 x 7
160 x 7
180 x 7
200 x 7 (PR!)
220 x 7 (PR!)
Lat Pull Down Cable Behind Head:
110 x 7
120 x 7
130 x 7 (PR!)
One Arm DB Row:
50s x 7
55s x 7 (PR!)
60s x 7 (PR!)
Wide Grip Pull Ups:
4 (PR!)
4 (PR!)
3 (PR!)
Lat Pull Down Cable in Front To Chest:
110 x 7
120 X 7
130 X 7 (PR!)
Incline Cable Row:
120 x 7
130 x 7
140 X 7

ABS

Sit-ups:
1 x 25
Weighted Crunch/Sit-up Machine:
70lbs x 25
80lbs x 25 (PR!)
Reverse Sit-ups:
1 x 25
Rotational Ab Machine:
70lbs x 25 Left
70lbs x 25 Right

Well I knew when I walked into the gym this morning I was going to set some PR'S! I was pumped feeling for back, and have been looking forward to it. I tore it up! I finally got into the 200 range for the seated cable row, which is HUGE for me! I am definitely loving this stuff now! I am still seeing in creased acne on face, some slightly on shoulders. I am still seeing increase in libido. For some reason I am feeling a little more lazy during the day than normal the past few days, but oh well. Great back day!

 

[RIPPINSHEE]

DAY 20: THURSDAY: BICEPS, TRICEPS, FOREARMS

Biceps:

Standing DB Curls:
40s x 7
40s x 7
40s x 7
Standing EZ Bar Curls:
85lbs x 7
85lbs x 7
85lbs x 7
Preacher EZ Bar Curls:
65lbs x 7
75lbs x 7 (PR!)
80lbs x 3 (I just couldn't finish the set...)

Triceps:

Skull-crushers:
75lbs x 7
80lbs x 7
85lbs x 7
Tricep Cable Pull Down:
70lbs x 7
70lbs x 7
70lbs x 7

Forearms:

Reverse Cable Curls:
100lbs x 7
100lbs x 7
100lbs x 7

I had a pretty solid workout today. I didnt set the world on fire, and I didnt even do all of my exercises. I actually think Im coming down with something, I felt really ****ty last night and this morning too. No coughing or anything, but a small head cold, stomach ache and such. So i got to the gym late, and some strength was down, but I still managed to do pretty good.

 

[RIPPINSHEE]

Also, updated weight as of last night was 172 (-5lbs from the start)

 

[Kristofer68SS]

necrobump, 17 posts by the OP?

cliffs on tri-stack?

 

[male25]

so whatever happened to this guy?