alexat123
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[B]FatboySlim-How To Get Shredded w/ Anabolic Xtreme(unsponsored)[B]
Alright I've been reading the logs and have gotten the inspiration from the forum. Guys keep up the good work!!! I just got my "How To Get Shredded" Stack from Anabolic Xtreme; have never tried their products but I like what I'm hearing. Right now I have a 30 day supply and will evalute from there and purchase more. I will follow the principles of their "How To Get Shredded" Training Guide. My goal is maximum fat loss in 12 weeks.
Supplements:
Slim Xtreme: 1 day
Lean FX: 3 day
Hyperdrol X2: 4 day
Trisorbagen: 3 day
Xtend: Pre and Post workout
Multi Vitamin: 1 day
Diet
Meal 1: 6 egg whites, Ezkeil bread, Omega Fatty Acid
Meal 2: Chicken breast, Sweet Potato, Broccoli
Meal 3: Salmon over a bed of Spinach salad
Meal 4: Chicken breast, Brown Rice, aparagus
Meal 5: Cottage cheese, Almonds
Workout
Day 1 - Legs
4 sets 12 reps Squats, Leg press, hip extension, lunges, calf raises
Day 2 - Chest
4 sets 12 reps Flat Bench, Incline press, Dumbbell pullover, Dumbell Fly, 25 min low intensity cardio
Day 3 - Off
Day 4 - Back
4 sets 12 reps Dumbbell row, Barbell Pullover, Shrugs, Lat Pull down, 25 min low intensity cardio
Day 5 - Shoulders/Biceps/Triceps
4 sets 12 reps Standing dumbbell Press, Dumbbell side raise, Standing curl, Reverse Curl, French curl, Tri press Down
Day 6 - Low intensity Cardio
30 min
Day 7 - Off
Goal:
Shed at least 21lbs, tone and definition
I will Post before pic tomorrow and log my adventure daily with a weekly weigh in every Sunday. :fingersx:
Stats:
Male
29 yr old
5'11
221 lbs
BF: 23%
Alright I've been reading the logs and have gotten the inspiration from the forum. Guys keep up the good work!!! I just got my "How To Get Shredded" Stack from Anabolic Xtreme; have never tried their products but I like what I'm hearing. Right now I have a 30 day supply and will evalute from there and purchase more. I will follow the principles of their "How To Get Shredded" Training Guide. My goal is maximum fat loss in 12 weeks.
Supplements:
Slim Xtreme: 1 day
Lean FX: 3 day
Hyperdrol X2: 4 day
Trisorbagen: 3 day
Xtend: Pre and Post workout
Multi Vitamin: 1 day
Diet
Meal 1: 6 egg whites, Ezkeil bread, Omega Fatty Acid
Meal 2: Chicken breast, Sweet Potato, Broccoli
Meal 3: Salmon over a bed of Spinach salad
Meal 4: Chicken breast, Brown Rice, aparagus
Meal 5: Cottage cheese, Almonds
Workout
Day 1 - Legs
4 sets 12 reps Squats, Leg press, hip extension, lunges, calf raises
Day 2 - Chest
4 sets 12 reps Flat Bench, Incline press, Dumbbell pullover, Dumbell Fly, 25 min low intensity cardio
Day 3 - Off
Day 4 - Back
4 sets 12 reps Dumbbell row, Barbell Pullover, Shrugs, Lat Pull down, 25 min low intensity cardio
Day 5 - Shoulders/Biceps/Triceps
4 sets 12 reps Standing dumbbell Press, Dumbbell side raise, Standing curl, Reverse Curl, French curl, Tri press Down
Day 6 - Low intensity Cardio
30 min
Day 7 - Off
Goal:
Shed at least 21lbs, tone and definition
I will Post before pic tomorrow and log my adventure daily with a weekly weigh in every Sunday. :fingersx:
Stats:
Male
29 yr old
5'11
221 lbs
BF: 23%