Advanced Diet and Cycle input

[justreading]

I am an advanced user looking to recomp at 5'10 212 and just over 10% Bf. I would really like to know what I am doing wrong because my results are stuck... I'll let you know what I'm on and lets just say its a lot - little masteron eth, test eth, EQ and 1-test cyp (covering DHt, Multi-purpose, Nitrogen retention and DHB - respectively in that order)

My training is DC - All uper body twice per week, no lower body (yell at me all you want but my knee just says no)

I am happy with the fat loss side but the size and strength have not been nearly what I want. I am wondering if it is my diet. I hope you guys can look at my diet and let me know what might be wrong. This is NOT the exact diet I have been doing but it is close, I have added 30g of carbs in the version below but the rest is identical . PLEASE let me know what might be wrong!

3 days a week for non training days...

meal1 - 70/70/2
1 cup go lean cereal w. skim milk + 2.5 scoops Milk iso/whey Iso protein

meal2 - 50/65/8
Half can organic black beans + .6LB ground turkey + 1 piece whole wheat bread (thick hard kind)

meal3 - 50/65/8
Half can organic black beans + .6LB ground turkey + 1 piece whole wheat bread (thick hard kind)

meal4 - 30/70/25
1 lb Fat free or 1% salt free cottage cheese + 3tbs natural Peanut Butter

meal5 - 00/50/30
.5 lb Baked chicken (no breading) + 1 can no salt green beans + 30ml olive oil

meal6 - 00/50/30
.5 lb Baked chicken (no breading) + 1 can no salt green beans + 30ml olive oil


Total - 200/370/110 (totals are rounded)
800/1480/990 = 3300

4 days a week on training days I add:

pre-WO - 22/0/0
12oz gatorade W. AI Chaos

post WO - 60/65/1
2 cup skim milk + 6 TBS Nesquik (hey its sugar and not high fructose) + 2 scoop whey ISO

Total - 280/435/110 (totals are rounded)
1330/1545/990 = 3900

 

[Rodja]

Well, it is usually too much to ask for significant fat loss AND strength gains. I say to spike your kcals for a little to increase glycogen, which usually helps strength.

 

[justreading]

Well, it is usually too much to ask for significant fat loss AND strength gains. I say to spike your kcals for a little to increase glycogen, which usually helps strength.

Yeah I may just need to make up my mind and either add 100 grams of carbs or take 100 away... Cause with this kind of training and gear I may just be eating too close to maintenence to get anything quickly.

 

[justreading]

Can I get any help PLEASE?!? I am doing this diet and a killer cycle and getting weaker!