Jayfitty
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Hi everyone,
This post will be of my lgd cycle, posting weekly updates of my strength and mental being.
I have ran an ostarine cycle previously and this will be my 2nd.
My focus is to add more size/ increase strength
Im 19, 5’4 (162cm)
68kg (150lbs)
Dont know my bf% but guessing around 14/15%
I bench the 50kg (110lbs) dumbbells for 6 reps and barbell bench 105kg (230lbs) for 4 reps.
I squat 150kgs (330lbs) for 7 reps, i do not deadlift frequently, i throw them in after squats depending how i feel
My training is more strength hypertrophy focused
Clomid for pct and do have an ai on hand just incase
Other supps;
Fish oil, creatine, preworkout
This post will be of my lgd cycle, posting weekly updates of my strength and mental being.
I have ran an ostarine cycle previously and this will be my 2nd.
My focus is to add more size/ increase strength
Im 19, 5’4 (162cm)
68kg (150lbs)
Dont know my bf% but guessing around 14/15%
I bench the 50kg (110lbs) dumbbells for 6 reps and barbell bench 105kg (230lbs) for 4 reps.
I squat 150kgs (330lbs) for 7 reps, i do not deadlift frequently, i throw them in after squats depending how i feel
My training is more strength hypertrophy focused
Clomid for pct and do have an ai on hand just incase
Other supps;
Fish oil, creatine, preworkout