goa1175
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SOmeone I Met (SOIM) prepared a cyclo-test prop solution at 25mg/ml using synovex+eagle research's estrogen solublizer+HPBCD. He will be using this at 25mg nasally three times daily. His beginning stats- 175 lbs, approx 15% bf (going only on visual). Pictures will be posted as soon as they can be taken. (SOmeone Else I Met borrowed the digital camera).
Diet is around 3500 cal per day with 220 being protein. Carbs are somewhere in that general area with most being whole grain or lactose. Only 80g of protein are from shakes. From previous experience, any cals beyond this (even as protein) lead to fat accumulation.
Training is a six day program, Mon and Fri is chest and back - Tues and Thurs are legs and abs - Wed is bis and shoulders. Tues, Thurs, Sat are also 1 hr low impact cardio. Chest & back days involve different exercises to avoid OT.
All training is somewhat limited by the fact that SOIM is recovering from a herniated disk between L4 and L5.
Other supps include alpha-gpc, chocamine, CEE, HMB, GABA (before bed), vitamin C, magnesium, and a good multi.
PCT will be nolva on a progressive dosing, fenugreek, and DHEA as per Dr. D's protocol.
This log will be updated with SOIM's progress.
Diet is around 3500 cal per day with 220 being protein. Carbs are somewhere in that general area with most being whole grain or lactose. Only 80g of protein are from shakes. From previous experience, any cals beyond this (even as protein) lead to fat accumulation.
Training is a six day program, Mon and Fri is chest and back - Tues and Thurs are legs and abs - Wed is bis and shoulders. Tues, Thurs, Sat are also 1 hr low impact cardio. Chest & back days involve different exercises to avoid OT.
All training is somewhat limited by the fact that SOIM is recovering from a herniated disk between L4 and L5.
Other supps include alpha-gpc, chocamine, CEE, HMB, GABA (before bed), vitamin C, magnesium, and a good multi.
PCT will be nolva on a progressive dosing, fenugreek, and DHEA as per Dr. D's protocol.
This log will be updated with SOIM's progress.