Help Me Up My EPI dosage

[1976pianoman]

I'm 2 weeks into a 30 day 30/30/30/30 epi cycle. I have no sides other than lethargy. From all that I'm reading online, it seems epi starts doing it's thing toward the end. I would like to extend my cycle by one week and up my 30mg dosage to 50mg. Right now I'm doing 10mg @ 8am, 10mg @ 4pm, 10mg @ midnight. Now that I'm increasing dosage to 50mg, should I space out the additional two pills, so: 10mg @ 8, 10mg @ noon, 10mg @ 4pm, 10mg @ 8pm, 10mg @ midnight? Or do something else? Thank you.

 

[1976pianoman]

I work out at 10am.

 

[JD261985]

I personally think the way you outlined it is good. Is this your first ph run ?

 

[1976pianoman]

I personally think the way you outlined it is good. Is this your first ph run ?

Yes. The other option would be 2 pills at 8am (2 hours pre-workout) them space the remaining 3 throughout the day.