Archoplites
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After reading numerous posts in the last three weeks about PHs and I decided to go ahead and try my first PH cycle.
My stats:
Age – 35
Height – 5’ 10�
Weight – 184
BF – 20.0%
Diet – appox. 3500 calories/d (60% carbs, 23% protein, and 17% fats)
Bench – 225x8
Squat – 295x8
I have been working out for over 15 years (off and on). Within the past 3 years I have focused more on diet. One plan increased my calories to 3000-4000 with at least 1.0-1.5g/lb protein. My workout consisted of 3 days on and 1 day off. I had decent gains (12lb of muscle) within 2 years, but have not gained within the past year. To combat this I have mixed up the workout routine, increased calorie intake (up to 4000), and taken extended rest periods (2-3 weeks) throughout the year, but with no strength or muscle gains.
My goal is to gain mass first (200 lbs?) and then a cutting phase (down to 10%BF).
My first cycle started today (11/29) and consists of Legal Gear Power LGP 1-T (1-Test and 4AD). My dose is 200mg/d of 1-Test and 400mg/d of 4AD (supplemented with 4AD to reach 400mg). All are transdermals. My cycle is planned for 6 weeks. Calorie intake is 3500/d and supplemented with creatine (5g/d).
PCT consists of 4 weeks of 6oxo (600/400/400/300mg/d). I will have tamoxifen citrate on hand if needed.
Hopefully I didn't forget anything.
Questions
When should this stuff kick in?
Is this a good combination to help reach my goal (I know it’s a little late)?
What other PH’s should I consider to reach my goal (any advice would help)?
AP
My stats:
Age – 35
Height – 5’ 10�
Weight – 184
BF – 20.0%
Diet – appox. 3500 calories/d (60% carbs, 23% protein, and 17% fats)
Bench – 225x8
Squat – 295x8
I have been working out for over 15 years (off and on). Within the past 3 years I have focused more on diet. One plan increased my calories to 3000-4000 with at least 1.0-1.5g/lb protein. My workout consisted of 3 days on and 1 day off. I had decent gains (12lb of muscle) within 2 years, but have not gained within the past year. To combat this I have mixed up the workout routine, increased calorie intake (up to 4000), and taken extended rest periods (2-3 weeks) throughout the year, but with no strength or muscle gains.
My goal is to gain mass first (200 lbs?) and then a cutting phase (down to 10%BF).
My first cycle started today (11/29) and consists of Legal Gear Power LGP 1-T (1-Test and 4AD). My dose is 200mg/d of 1-Test and 400mg/d of 4AD (supplemented with 4AD to reach 400mg). All are transdermals. My cycle is planned for 6 weeks. Calorie intake is 3500/d and supplemented with creatine (5g/d).
PCT consists of 4 weeks of 6oxo (600/400/400/300mg/d). I will have tamoxifen citrate on hand if needed.
Hopefully I didn't forget anything.
Questions
When should this stuff kick in?
Is this a good combination to help reach my goal (I know it’s a little late)?
What other PH’s should I consider to reach my goal (any advice would help)?
AP