C
colonial
New member
- Awards
- 0
So in the near future i plan on running a test/EQ cycle for 14 weeks, it will be my first cycle and im still learning and gathering as much info as i can before i start the AAS journey. Now im curious as to how my workouts will be. I am now doing a 5 day split of alternating compound lifts and explosive lifts to train for rugby.
When i get on my gear how much of a difference in recovery and volume should i expect to see. I want to add more and more into my routine so I can get as much as I can from the cycle.
Basically just any info or tips on how my workouts will be affected and recovery time ect...
Stats:
20 (almost 21)
6'1"
202 lbs currently on a cut (started at 230 in January)
11% body fat about
I have been lifting for 5 years but had a 6 month break due to accident and reconstructive surgery on my face. Been lifting hard for just over a year straight, reached these lifts:
Bench - 360
Squat - 475
Deadlift - 480
When i get on my gear how much of a difference in recovery and volume should i expect to see. I want to add more and more into my routine so I can get as much as I can from the cycle.
Basically just any info or tips on how my workouts will be affected and recovery time ect...
Stats:
20 (almost 21)
6'1"
202 lbs currently on a cut (started at 230 in January)
11% body fat about
I have been lifting for 5 years but had a 6 month break due to accident and reconstructive surgery on my face. Been lifting hard for just over a year straight, reached these lifts:
Bench - 360
Squat - 475
Deadlift - 480