My new program is high volume. Full body three times a week.
It includes plyometrics and olympic lifts. I will be using primarily dumbbells.
I am looking to finally shed the fat and obtain a high level of fitness, speed and agility as well as a balance.
The program is 12 weeks long. It was written by a russian coach who calls it power thrash.
How would you cycle M1T and post cycle during the twelve weeks?
1. Do one month M1t, with one month PCT, And the last month back on M1T.
2. split it into two week cycles through the whole program. 2 on 2off till finished.
3. Three weeks on three weeks off x 2.
4. 6 weeks drugfree and hit the final six weeks with M1T. I dont care for the long "on" cycle very much.
I want to make the full 12 weeks count.
Will the high volume hurt my PCT.
What type of schedule On/Off schedule would you use for a high volume program like this ?
Any thoughts?
It includes plyometrics and olympic lifts. I will be using primarily dumbbells.
I am looking to finally shed the fat and obtain a high level of fitness, speed and agility as well as a balance.
The program is 12 weeks long. It was written by a russian coach who calls it power thrash.
How would you cycle M1T and post cycle during the twelve weeks?
1. Do one month M1t, with one month PCT, And the last month back on M1T.
2. split it into two week cycles through the whole program. 2 on 2off till finished.
3. Three weeks on three weeks off x 2.
4. 6 weeks drugfree and hit the final six weeks with M1T. I dont care for the long "on" cycle very much.
I want to make the full 12 weeks count.
Will the high volume hurt my PCT.
What type of schedule On/Off schedule would you use for a high volume program like this ?
Any thoughts?
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