corteztk1982
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Hey, just wanted to let you guys know that I started my m1t/4ad stack today (actually last night.) my stats right now are 160lbs,5'9,21 years old. I havn't seen any side effects of improvements at all yet, since I just started. I am using high volume/heavy weights while on, and eating about 3500-4000 clean cals while on. I am thinking that this will probably be 2 cycles of 2 weeks, but I will have to see once the gains start coming on. Also, I will be taking my milk thistle at 1000 mg's a day, and maybe even some saw palmetto(since I have a full bottle here anyway) and staying away from all alcohol. my workout sched is..
sat-on
sun-off
mon-off (or legs day depending on how hard I worked them the last time)
tues-on
wed-off
thurs-on
fri-off
but will change to back to back full body workouts on mon-tues and thurs-fri with light cardio on the off days to keep my heart in shape for the heavy weights.
sat-on
sun-off
mon-off (or legs day depending on how hard I worked them the last time)
tues-on
wed-off
thurs-on
fri-off
but will change to back to back full body workouts on mon-tues and thurs-fri with light cardio on the off days to keep my heart in shape for the heavy weights.