AutoKal47
AK DoubleWide 47
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More than a taste-oriented recipe this is my fast and easy "technique" to prepare and cook my everyday chicken,
since I have *very* lil time to actually prepare my food always ending up eating my first meal around 11/11.30pm
I enjoy cooking when I have time (usually my refeed) but that happens rarely. And yes, lol I'm single
So this is the way I do it:
Ingredients:
1Kg chicken breast
1 egg (whole)
pinch of sea salt
1/ 1 and half tsp of curry
15gr of grated parmesan cheese
a ton of black pepper
a jackload of sweet paprika
a shedload of tobasco sauce
1 tsp of saffron (optional)
1 tbsp of cottage cheese (optional, but it keeps the meat from getting too dry)
Preparation
I cut the chicken breast in dices, put it in a food processor
and make a mush out of it, then put it in a bowl, add all the spices (those are the ones
I like but of course you can add whatever you want, I happen not to digest onions for example
and I'm allergic to garlic but I'm sure those could be tasty with this)
Stir the whole thing until the ingredients are well blended together, this is the way it looks:
I spread the mush on the electric grill plate, I use one with removable plates,
(which happens to be exactly 2 sandwiches size once you cut the patty in half) and grill it.
I cook the whole thing at once and then put some in the fridge, some in the freezer, this depends on
how fast you go thru it.
Usually I use these for sandwiches, putting mustard and a low fat cheese slice on the bread then grill/warm up
the sandwich with the chicken patty and everything in it. The patties get a bit dry the next day or so and doing this
not only provide a warm sandwich but also soften the meat a bit.
You can add some bites of avocado if you want some healthy fats in it
Tonight i'm gonna make it again so I might post a vid as well (it's my day off for once lol leave me alone)
since I have *very* lil time to actually prepare my food always ending up eating my first meal around 11/11.30pm
I enjoy cooking when I have time (usually my refeed) but that happens rarely. And yes, lol I'm single
So this is the way I do it:
Ingredients:
1Kg chicken breast
1 egg (whole)
pinch of sea salt
1/ 1 and half tsp of curry
15gr of grated parmesan cheese
a ton of black pepper
a jackload of sweet paprika
a shedload of tobasco sauce
1 tsp of saffron (optional)
1 tbsp of cottage cheese (optional, but it keeps the meat from getting too dry)
Preparation
I cut the chicken breast in dices, put it in a food processor
and make a mush out of it, then put it in a bowl, add all the spices (those are the ones
I like but of course you can add whatever you want, I happen not to digest onions for example
and I'm allergic to garlic but I'm sure those could be tasty with this)
Stir the whole thing until the ingredients are well blended together, this is the way it looks:
I spread the mush on the electric grill plate, I use one with removable plates,
(which happens to be exactly 2 sandwiches size once you cut the patty in half) and grill it.
I cook the whole thing at once and then put some in the fridge, some in the freezer, this depends on
how fast you go thru it.
Usually I use these for sandwiches, putting mustard and a low fat cheese slice on the bread then grill/warm up
the sandwich with the chicken patty and everything in it. The patties get a bit dry the next day or so and doing this
not only provide a warm sandwich but also soften the meat a bit.
You can add some bites of avocado if you want some healthy fats in it
Tonight i'm gonna make it again so I might post a vid as well (it's my day off for once lol leave me alone)
