Anabolic vs Catabolic: You Should Understand These Terms If You Want More Muscle

[AlexRogers]

Being anabolic vs catabolic is essentially the meaning of gaining muscle, losing body fat, and losing muscle and gaining body fat. Most of the time you want to be anabolic. This can be achieved several ways. However, being anti-catabolic is vastly important as well. Read my article to learn more.

thanks
Alex