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That's not a bad idea to take the first dose after breakfastI take an hour after I eat breakfast and get a huge rush. Def feel the thermogenic properties and sweat more. This does give me alot of energy!! Ignite cuts may appetite for about 3-4 hours and then i pop 2 more to take the full dosage. I give it out to a bunch of my friends and they like it alot. Bravo Olympus!
Ignite: the new rave drug!Also music is ten times better when i take ignite
Good feedback. Thanks! My wife and her friends have really taken to this as well.3-2 dosage left me with some stomach issues.
2-2-1 dosage has been fine.
I got a very quick response to my email on the matter. Greatly appreciated.
I like it enough that I got my wife started on it. She is on week 2 and is already seeing results.
I have a week or so left on mine, but am leaning out.
I will stack IGNITE3 next time (EvoMuse Epitome or PES Shift) and am looking forward to trying a stim free version.
Were you running at maintenance calories when using product or deficit.This stuff is not for the weak. I have been using it for a week alone and have dropped 2 pounds with no changes to diet, training, or cardio. I dose 3 in the morning and 2 caps 6-8 hours later.
There is no need for additional caffeine or stims because this packs a punch and gives you plenty of energy.
Fatloss has been kicked up a notch and my body is sweating like crazy for AM cardio. Highly suggest this, Another great product from OL
Deifict. I am around 1600 kcalsWere you running at maintenance calories when using product or deficit.
I have been running on 1900Kcals per day using this for past 3 weeks, i lost 2.75lbs week 1, 1.25lbs week 2 and another 2.75lbs for week 3 and will update on what loss is from the 4th week being a month on using this product, also 1900Kcals for workout days whilst my Sunday rest day is around 1000Kcals.Deifict. I am around 1600 kcals
6x a week 1600I have been running on 1900Kcals per day using this for past 3 weeks, i lost 2.75lbs week 1, 1.25lbs week 2 and another 2.75lbs for week 3 and will update on what loss is from the 4th week being a month on using this product, also 1900Kcals for workout days whilst my Sunday rest day is around 1000Kcals.
For PWO i have been stacking with High Volume, or Hydro3, and on leg days only 1 scoop of mesomorph, i have to be careful with timing of meso though because to close together causes major over stimulation and shakinessThe cold sweats this stuff is giving me are unreal ! On Monday I took 2+2 caps, same yesterday and this morning I took 3 caps pwo with 2 Hydro3, 1EU & 1 LJ. As for taking it pwo can't say much, I miss CU but I'll have to settle with it for now.
Energy is good, lasts about 6-7 hours per dose. Focus/mood is upbeat but I believe it's too early to say anything about appetite suppression. I'll wait and see how it performs on this subject.
Seems good overall.
Yea go for it, you won't see anything dramatic though. Why would you want to throw it in your maintenance month?Some questions!
Are in bulk for about two months, I will have another month (total 3 months)
Then I pass to a normal calories for about one month, and then return to make 3 months bulk.
It makes sense to take Ignit3 during the normal calories?
I try to give a "metabolic shock" ... not to accustom the body to the surplus of calories ... not to jam the the hormone leptin ...Yea go for it, you won't see anything dramatic though. Why would you want to throw it in your maintenance month?
Honestly I wouldn't worry about "metabolic shock" when going into maintenance calories. Our body's are effective when it comes to regulating itself unless it's severely compromised. Even then the body does what it can. If I were you do what you're going to do but also keep your cardio consistent throughout your bulk months and maintenance month. Also eat "healthy" macros or what some people say "bro food". I hope I answered your question correctly.I try to give a "metabolic shock" ... not to accustom the body to the surplus of calories ... not to jam the the hormone leptin ...
such as when you are in deficit .... occasionally from "metabolic shock", or through cheat meal or refeed or full diet break for two weeks.
What do you think?
This was the pattern I had in mind!Honestly I wouldn't worry about "metabolic shock" when going into maintenance calories. Our body's are effective when it comes to regulating itself unless it's severely compromised. Even then the body does what it can. If I were you do what you're going to do but also keep your cardio consistent throughout your bulk months and maintenance month. Also eat "healthy" macros or what some people say "bro food". I hope I answered your question correctly.
It's looks fine, I'd only go for 2 months since I gain fat easily then maintenance but that's me. It seems like a good plan.This was the pattern I had in mind!
1° month +5% tdee
2°month +10% tdee
3° month +15% tdee
4° month tdee (maintenance calories)
5° month +10% tdee
6° month +15% tdee
7° month +10% tdee
8° month tdee (maintenance calories)
and then decide whether to go to ReComp, or where, all to understand and evaluate at the right time!
This was my idea!
I feel two week diet breaks as a way to reset, balance hormones e.g. allow for leptin and t3 to recover would be more beneficial than 1 day carb ups or short duration re-feeds. i will be slowly moving up to maintenance as well starting next week and then start re-introducing cardio, heavy bag work e.g. 15 mins 3 times per week to maybe 30-45 mins 4-6 times per week whilst increasing calories to prevent re-bound in fat gain from my Eggs and Steak and PSMF which i have been on for the past 8-9 weeks.This was the pattern I had in mind!
1° month +5% tdee
2°month +10% tdee
3° month +15% tdee
4° month tdee (maintenance calories)
5° month +10% tdee
6° month +15% tdee
7° month +10% tdee
8° month tdee (maintenance calories)
and then decide whether to go to ReComp, or where, all to understand and evaluate at the right time!
This was my idea!
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