The Beast73;1000 Repetition Weight Lifting Challenge!

[BEAST73]

Target Muscles in this Challenge.
1.Chest
2.Shoulders
3.Back
4.Arms
5.Legs

This Challenge must take place in one Workout Session. If any Woman or Man think they have the Heart,the Grit,and built for this intense Beast Volume of Training. I Beast73,Challenge You Now!

 

[DemntedCowboy]

Lets see if I can get a few people in here for you: hairygrandpa rtmilburn alphagainz SFreed CJNator HIT4ME wesb2387 Tank999 DennisTheDane Juicedeez utz Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss blueline438 lifted67 smith_69 rtmilburn FireTitan alphagainz ChocolateClen justhere4comm matt8483 ryane87 nostrum420 mmorso HIT4ME thebigt Dirty Dan Bmac63095 TNlifting Matthersby Tank999 BloodManor angcd3 habajaba mmorso cwages TheMyth lukehayd thebigt Oconns28 jalfrey bloodnthunder jtmass Martyfnemec christ83189 GrizzleB BOSSMAN chedapalooza BennyMagoo79 Brienn8989 Tbl16 Bman1970 PoSiTiVeFLoW Cgkone LeanEngineer AntM1564 Newth hairygrandpa SouthPawSD christ83189 SkRaw85 flandersguy MrKleen73 Whiskey Cscott622 Hyde bloodnthunder Newth love2liftkat stacy1212 RickyBlobby bigbeaph JoePaul39 adammorrow36 swimfan65

 

[BEAST73]

Thanks a Million Brother!!

 

[DemntedCowboy]

Thanks a Million Brother!!

No problem

 

[HIT4ME]

Any more details on what the challenge entails??? Intriguing...

 

[BEAST73]

Any more details on what the challenge entails??? Intriguing...

Choose any muscle group,or all 5 and do a total of 1000 repetition. I have done this several times already,and it’s a feeling out of this world. Also the weight load is not a factor,but keep it at Minimum amount.

 

[jtmass]

Did about 473 reps today. I probably would need 3-4hrs and still may not be able to get to 1000

 

[jtmass]

Lets see if I can get a few people in here for you: hairygrandpa rtmilburn alphagainz SFreed CJNator HIT4ME wesb2387 Tank999 DennisTheDane Juicedeez utz Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss blueline438 lifted67 smith_69 rtmilburn FireTitan alphagainz ChocolateClen justhere4comm matt8483 ryane87 nostrum420 mmorso HIT4ME thebigt Dirty Dan Bmac63095 TNlifting Matthersby Tank999 BloodManor angcd3 habajaba mmorso cwages TheMyth lukehayd thebigt Oconns28 jalfrey bloodnthunder jtmass Martyfnemec christ83189 GrizzleB BOSSMAN chedapalooza BennyMagoo79 Brienn8989 Tbl16 Bman1970 PoSiTiVeFLoW Cgkone LeanEngineer AntM1564 Newth hairygrandpa SouthPawSD christ83189 SkRaw85 flandersguy MrKleen73 Whiskey Cscott622 Hyde bloodnthunder Newth love2liftkat stacy1212 RickyBlobby bigbeaph JoePaul39 adammorrow36 swimfan65

List just got massive.. nice work sir

 

[hairygrandpa]

In!

The 1000 reps has to be in one workout -one muscle group, right? Same exercise? Like DB triceps press x1000? Or cable curls x1000?

 

[BEAST73]

In!

The 1000 reps has to be in one workout -one muscle group, right? Same exercise? Like DB triceps press x1000? Or cable curls x1000?

Correct,Sir.. Let’s Get it!

 

[hairygrandpa]

Correct,Sir.. Let’s Get it!

Hahaha! I like it! That will hurt!

 

[BEAST73]

Hahaha! I like it! That will hurt!

Bring it Brother!!

 

[HIT4ME]

I am in to see how this goes. I just calculated and at 2 seconds up, 2 seconds down and a 1 second pause we are talking 5000 seconds or 83 minutes if actual work. If you do 10 sets of 100 reps with 2 minute breaks that one exercise will take 1 hour and 40 minutes.

Of course you can cut that in half if you are just throwing and dropping weights.

It will certainly be challenging and painful. I amintrigued, just don't know where to fit it in yet.

 

[Hyde]

What you really want is an 8 Hour Arms workout

#RIPpianoman

 

[hairygrandpa]

I amintrigued, just don't know where to fit it in yet.

Yep, I'm wondering too....

 

[BEAST73]

My Chest,Back and shoulders workout,2hrs 50min. 1000reps or more.

 

[BOSSMAN]

Oh yeah big dog, so 1 muscle group or 5 or whatever? Dont think I could do 1 muscle group, but could give a good run at a full body... ?????

 

[BOSSMAN]

Shoulders, back, arms, legs....talk to me BEAST73

 

[BEAST73]

BOSSMAN, full body workout,would be Awesome Brother!

 

[RickyBlobby]

Give me a few weeks

 

[thebigt]

Give me a few weeks

is that how long it will take for 1000 reps?


:jester:

 

[Slapoyjoe]

I can’t do all of this in one session, at least properly.

I normally prefer a 6-day push/pull/core+legs spilt, but in bulking season I’m game.

I’m interested to see what you all think.

 

[BOSSMAN]

BOSSMAN, full body workout,would be Awesome Brother!

Will definitely give this a try, I will have to plan accordingly. Maybe after a 2 day rest, and after a good 2 days of some good eating.

 

[BOSSMAN]

First challenge in the books! Jump rope 1000 reps!! Haha, just a lil sumn to get thsee challenges started.

 

[BEAST73]

View attachment 172501
View attachment 172502
First challenge in the books! Jump rope 1000 reps!! Haha, just a lil sumn to get thsee challenges started.

I see You! Great Job and You’re looking Good Brother!!

 

[BEAST73]

Today is My 1000 repetition.
Chest,Back,and Shoulders!

 

[BEAST73]

BB Incline Press 210reps 44Mins with Sauna Jacket.
115Lbs/5Sets
135LBs/5Sets
155/LBs/5Sets
Headed to the gym!

 

[BEAST73]

So far 620 reps!

 

[BEAST73]

1000 repetition in the Books!

 

[hairygrandpa]

I gonna attempt this on Monday.... Full body with focus on shoulders and arms. I don't quit until 1001 rep.

 

[BEAST73]

I gonna attempt this on Monday.... Full body with focus on shoulders and arms. I don't quit until 1001 rep.

Let’s Go!!

 

[LeanEngineer]

In on this thread for sure! looking lean and mean man!

 

[BEAST73]

In on this thread for sure! looking lean and mean man!

Thanks Brother!! I’m Happy to see you join!

 

[jalfrey]

Thanks for the holler DemntedCowboy !

I’m taking a week off while on a wedding anniversary trip. But I’m in to try this when I get back home next Saturday!

 

[hairygrandpa]

Today is my "1000 rep day". Taking my old gym diary and a pen with me. Planned is a 2 hour full body workout with focus on chest, shoulder and arms in a circuit fashion, ending the workout with legs. Will report back after the torture.

 

[SkRaw85]

In!

 

[MrKleen73]

Wow this would be pretty intense, probably not even going to attempt it though. Too many little niggles and whatnot already to do anything like this that could really light up some of my overuse injuries.

I will follow along and see how some of the others do with it and if some of the older guys can hold up well without too much issue I might give something a shot.

 

[Rocket3015]

I didn't get a invite but I'm here!!

 

[BEAST73]

Rocket3015, I thought you was on the list. Sorry Bro. But You are here now.

 

[DemntedCowboy]

I didn't get a invite but I'm here!!

Looks like the list just got 1 name Longer. I thought you where on it.

 

[hairygrandpa]

Well, I fugged up. I did way too much. Had no time to do the math how many sets/reps, so I kept grinding until the gym closed.

Did all in circuits.

Cable flies:
2x28lbs x20/20/20/20/20
V-grip triceps push down:
45lbs x30/30/30/30/30
DB incline flies:
2x22.5lbs x15/15/15
DB hex press
2x22.5lbs x20/20/20
DB floor triceps ext
2x11lbs x50/50/50
seated row
100lbs x20/20/20
seated triceps push-press
90lbs x30/30/30/30/30
cable overhead triceps ext.rope
18lbs x25/25
cable one armed biceps curls 22.5lbs
10/10/10/10/10/10/10/10/10/10
Squat to row
110lbs x20/20
DB lateral side rises
2x12.5lbs x20/20/20/20
Bradford press
45lbs x50/50/50/50
smith drag curls
65lbs x20/20/30/30/30
Inclined DB rear delt rises isolation
2x10 lbs x30/30/30
EZ-bar behind head triceps exte.
45lbs x30/30/30
Linear leg press
500lbs x15/10/10/10

Total 1555 reps.
Pump picture:

 

[hairygrandpa]

Next challenge should be 2000 reps, this one was too easy (not really). I mean, I had cramps going and I was soaked -but if the gym had opened longer, I would have got close to 2000 reps, I guess.

 

[BEAST73]

hairygrandpa,Awesome Job!! I normally do 1200reps.

 

[hairygrandpa]

hairygrandpa,Awesome Job!! I normally do 1200reps.

Yea, I figured around 1000 would be your standard training volume. As you know, I sometimes do 50+ sets, coming already close to 750 reps total.
I should have used more weight on some exercises. Anyway, it felt good!

 

[Rocket3015]

HGP is an animal !!!

 

[MrKleen73]

Way to go HGP, and looking good!

 

[DemntedCowboy]

swimfan65 since you where off the list too

 

[BOSSMAN]

Pec Dec 80lbx25x4.** 100
Db incline 40lbx25x4* 100
Situps.************************** 100
Cable curls 50lbx25x2* 50
40lb x25 30lbx25.********* 50
Overhead extension 40lbx25x4 100
Wide lat pulldown 80lbx25x4 100
Seated cable row 60lbx25x4* 100
Db bench 40lbx25x2.** 50
Leg extensions 50lbx25x2* 50
Upright row cable 50lbx25x2. 50
Lateral db Flys 10lbx25x2.*** 50
Front db raises 10lbx25x2** 50
Db shrugs 60lbx25x2.** 50
Hammer curls 40lbx15x2* 30
Total reps 1030

Totally wasn't planned but was feeling good this morning after a day off yesterday from training. Honestly, after the Seated cable rows I was shot. Just grinded through the rest to get the reps. Definitely a good challenge. Next time will plan ahead.

 

[DemntedCowboy]

Pec Dec 80lbx25x4.** 100
Db incline 40lbx25x4* 100
Situps.************************** 100
Cable curls 50lbx25x2* 50
40lb x25 30lbx25.********* 50
Overhead extension 40lbx25x4 100
Wide lat pulldown 80lbx25x4 100
Seated cable row 60lbx25x4* 100
Db bench 40lbx25x2.** 50
Leg extensions 50lbx25x2* 50
Upright row cable 50lbx25x2. 50
Lateral db Flys 10lbx25x2.*** 50
Front db raises 10lbx25x2** 50
Db shrugs 60lbx25x2.** 50
Hammer curls 40lbx15x2* 30
Total reps 1030

View attachment 172763
Totally wasn't planned but was feeling good this morning after a day off yesterday from training. Honestly, after the Seated cable rows I was shot. Just grinded through the rest to get the reps. Definitely a good challenge. Next time will plan ahead.

Like a boss

 

[BloodManor]

I’m not on the list anymore

Crazy challenge - wish I had time for that but I train during meal plus gotta eat lol