Elbow sleeves for benching?
- 09-24-2018, 06:46 PM
- 09-24-2018, 09:22 PM
I currently use sling shot compression cuffs but there are plenty of good brands.
If you have issues now then start wearing them ASAP. It also helps to grab a band and do band resisted push downs before bench and other pressing movements. At least thatís what helps meďCare for the flock that God has entrusted to you. Watch over it willingly, not grudginglyónot for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.Ē 1 Peter 5:2-3
09-24-2018, 09:26 PM
09-25-2018, 12:54 AM
Btw do you guys use wrist wraps?
My wrists haven’t bothered me but someone recommended me to use that, along with the elbow sleeves
09-25-2018, 04:59 AM
09-25-2018, 06:21 AM
09-25-2018, 08:54 AM
10-03-2018, 04:07 PM
Use code KITE10 for 10% anything from them if you pull the trigger, or keep your eye out for an occasional 15-20% off holiday sale! These are better than Rehband honestly and much more affordable than them or SBD.
10-03-2018, 07:40 PM
10-03-2018, 09:11 PM
10-03-2018, 09:14 PM
10-04-2018, 01:05 PM
10-04-2018, 01:15 PM
I mean if you really hate your balls, go for it. But, what did they do to you?
10-04-2018, 02:28 PM
12-20-2018, 04:39 PM
You dont need them... focuse on the wrist. If your elbows hurting its pro tendonitis and you need rest. Bad spot to stop blood flow. Wrist can handle it , but you choke off inside of you biceps it will be worse. Tuffen up get some chalk and dig in raw!
12-20-2018, 05:51 PM
12-20-2018, 05:52 PM
12-21-2018, 12:16 AM
Idk, I guess I have to suck it up and hope for the best
12-21-2018, 01:12 PM
Also, and this will only mask the issue (NOT a permanent fix), using some capsaicin-based hot cream, like Blue Heat or Equiblock over the area will distract you from the elbow pain (because your skin will be burning). Pulling a neoprene sleeve over the joint will literally get your elbow so hot as you sweat and the cream soaks into your pores that you will have to take the sleeve off.
Turmeric is a useful anti-inflammatory and health sup you could look into as well.
12-21-2018, 01:43 PM
12-21-2018, 01:45 PM
12-21-2018, 01:46 PM
12-23-2018, 03:00 PM
12-24-2018, 12:57 AM
12-29-2018, 05:27 PM
Gonna go and see my Chiropractor next week and see what he says, wish my luck.
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