What made you start strength training?
I didn't know anything about training when I first started. I got a gym membership and after milling around on machines for a month, realised that it was boring and decided to do overhead pressing and deadlifting. I picked these because they just seemed the most manly and awesome
After a few weeks I had started just trying to go as heavy as possible on these lifts. I was doing behind the neck push presses with 70kg and deadlifting 160kg at a body weight of around 60kg lol. This absolutely huge guy approached me and said something I'll never forget. "Lifting for one or two reps is good for strength, but if you want to get RIIIIIIIIIIIPPED you need to go lighter and for more reps, do you know how to use a smith machine?"
You can hear in your head how he said "ripped" lmao. I tried his bench press drop set in the smith machine, decided that was boring and if I liked training for strength then I'd just train for strength instead. I found a video of me training at this time
[video=youtube;sgliZ84nSdQ]https://www.youtube.com/watch?v=sgliZ84nSdQ[/video]
I didn't know anything about training when I first started. I got a gym membership and after milling around on machines for a month, realised that it was boring and decided to do overhead pressing and deadlifting. I picked these because they just seemed the most manly and awesome
After a few weeks I had started just trying to go as heavy as possible on these lifts. I was doing behind the neck push presses with 70kg and deadlifting 160kg at a body weight of around 60kg lol. This absolutely huge guy approached me and said something I'll never forget. "Lifting for one or two reps is good for strength, but if you want to get RIIIIIIIIIIIPPED you need to go lighter and for more reps, do you know how to use a smith machine?"
You can hear in your head how he said "ripped" lmao. I tried his bench press drop set in the smith machine, decided that was boring and if I liked training for strength then I'd just train for strength instead. I found a video of me training at this time
[video=youtube;sgliZ84nSdQ]https://www.youtube.com/watch?v=sgliZ84nSdQ[/video]