LetFireFall
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Okay guys, I'm thinking of just eating 100% clean and having a rough idea of calories and stuff but what would happen if I ate clean, lots (6 meals a day) with lots of fiber and water, trained and did cardio?
Would I gain lots of fat or because I'm somewhat new to lifting would I gain some muscle and loose fat at the same time?
Backround info:
Height: 5'6"
Weight:201 lbs
Bodyfat:18-20%
Thanks, Mike
Would I gain lots of fat or because I'm somewhat new to lifting would I gain some muscle and loose fat at the same time?
Backround info:
Height: 5'6"
Weight:201 lbs
Bodyfat:18-20%
Thanks, Mike