Hey, I just wanted to post my diet and get some thoughts from the exprienced lifters on this board. I feel like I just kinda bounce around between 190-200 lbs all time and the best shape I have ever been in was like 10%bf and 190-192. Right now I am at that weight but my bf is higher like 17%. Sucks but oh well. I will get back there. RIght now I am trying to slowly lean out for the summer but not be too drastic about it because i am still in season playing a college sport and I put my body through enough stress w/that and school. OK, right now I take in between 3300-3400 cals with a 40/40/20 breakdown. My food choice are usually come from these sources:
bananas
oatmeal
whey
milk
frozen blueberries
wheat bread
mixed nuts
turkey
eggs/whites
wheat wraps
flax/fish oil
wheat bagels
fat free cream cheese
and thats pretty much it. Each of my 6 meals has 57 grams of carbs and protein and 12-13 grams of fat. The only meals that I use poweders in are my breakfast (preworkout usually) and post workout or if I am really short on time and cant pack any food. Even though this is a nutrition thread I might as well add in I started training this style because while playing lacrosse it is easy to over train, and I feel with this little volume it could help me gain without having to worry about over training as much.
http://anabolicminds.com/forum/402685-post10.html
Now tear it apart
bananas
oatmeal
whey
milk
frozen blueberries
wheat bread
mixed nuts
turkey
eggs/whites
wheat wraps
flax/fish oil
wheat bagels
fat free cream cheese
and thats pretty much it. Each of my 6 meals has 57 grams of carbs and protein and 12-13 grams of fat. The only meals that I use poweders in are my breakfast (preworkout usually) and post workout or if I am really short on time and cant pack any food. Even though this is a nutrition thread I might as well add in I started training this style because while playing lacrosse it is easy to over train, and I feel with this little volume it could help me gain without having to worry about over training as much.
http://anabolicminds.com/forum/402685-post10.html
Now tear it apart