I'm not sure what forum to put this in and this may sound a little stupid(but when you get old you will understand)...
I stumbled on this by accident and for people with moderate low back pain this kicks ass . I have slight arthritis in low back proably from overuse during the years. Flares up on occassion and I don't like taking motrin mobic vioxx etc
Ice back the night before
1.Capzasn-hp rubed on stomach and back. (start with 33 percent stuff)
2. Put neoprene waist belt on
3. Do morning cardio for 45 minute
use biofreeze afterwards
Intense heat,skin cooks,back feels fucking great. The heat intensifes as your pulse goes up and the first couple of times yo do it's painful(see avant forum for more info)
I may try this on my knees and would loveee to find a way to do this for my shoulder. Also exfoliates the **** out of your skins(might be good for stretch marks)
Trying to take a shower immediately after you do this is an unforgetable experience(i.e painful)
I stumbled on this by accident and for people with moderate low back pain this kicks ass . I have slight arthritis in low back proably from overuse during the years. Flares up on occassion and I don't like taking motrin mobic vioxx etc
Ice back the night before
1.Capzasn-hp rubed on stomach and back. (start with 33 percent stuff)
2. Put neoprene waist belt on
3. Do morning cardio for 45 minute
use biofreeze afterwards
Intense heat,skin cooks,back feels fucking great. The heat intensifes as your pulse goes up and the first couple of times yo do it's painful(see avant forum for more info)
I may try this on my knees and would loveee to find a way to do this for my shoulder. Also exfoliates the **** out of your skins(might be good for stretch marks)
Trying to take a shower immediately after you do this is an unforgetable experience(i.e painful)