Unprocessed vs Processed vs Ultra-processed

muscleupcrohn

muscleupcrohn

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So if I season my organic, antibiotic-free chicken breast with some salt and spices and then bake it it’s actually a “processed food?”
 
muscleupcrohn

muscleupcrohn

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And my whey protein, which has been shown in a myriad of studies to have numerous benefits, is ultra processed?

Sometimes labels/classifications don’t really tell us much.
 

Robert11

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So if I season my organic, antibiotic-free chicken breast with some salt and spices and then bake it it’s actually a “processed food?”
No. It’s tertiary food processing that’s commonly referred to as simply processed foods that is the problem.
 

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