LoveCompeting
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Now my rant for the day!
Who gives a **** if you have a cheat meal! Who gives a **** if you cheat at all? I see all these people out there who think its some big deal to have a cheat meal. What is the big deal? Today I saw some guy claiming he was having a cheat meal and he was eating halo top ice cream! WTF is that? Eat Ben N Jerry's atleast!
I just don't get why people feel they need to announce they are eating cheat meals? Does it really matter what the **** you eat as long as you are getting good results in the gym? It makes them come across like they have some eating disorder if they have to label foods as cheat meals and also make these "cheat meals" some big event that is posted on social media to be honest. Seriously in my book cheat meals do not exist as its just another food that you eat and you eat it according to your goals. No need to post about it constantly and make it seem like its some special thing that is off limits except for like once a week or post show. You eat it according to your goals, plain and simple. There is no limit on them and whoever thinks that is a moron. For example some people need calorie dense food multiple times a week due to their metabolism. People need to stop putting labels on food. Its sad when I see companies and individuals on social media putting their nose up at foods that are considered unhealthy. Everything in moderation is fine in my book as long as you know the right times to consume them. This is what causes eating disorders and that is not what we want when we are working hard in the gym. You pick the food you want to eat, you design the diet you want to follow, you eat it, and then you work hard. The only thing that matters is dedication and you figure out what works best for you. Every individual is different!
Your thoughts?
Who gives a **** if you have a cheat meal! Who gives a **** if you cheat at all? I see all these people out there who think its some big deal to have a cheat meal. What is the big deal? Today I saw some guy claiming he was having a cheat meal and he was eating halo top ice cream! WTF is that? Eat Ben N Jerry's atleast!
I just don't get why people feel they need to announce they are eating cheat meals? Does it really matter what the **** you eat as long as you are getting good results in the gym? It makes them come across like they have some eating disorder if they have to label foods as cheat meals and also make these "cheat meals" some big event that is posted on social media to be honest. Seriously in my book cheat meals do not exist as its just another food that you eat and you eat it according to your goals. No need to post about it constantly and make it seem like its some special thing that is off limits except for like once a week or post show. You eat it according to your goals, plain and simple. There is no limit on them and whoever thinks that is a moron. For example some people need calorie dense food multiple times a week due to their metabolism. People need to stop putting labels on food. Its sad when I see companies and individuals on social media putting their nose up at foods that are considered unhealthy. Everything in moderation is fine in my book as long as you know the right times to consume them. This is what causes eating disorders and that is not what we want when we are working hard in the gym. You pick the food you want to eat, you design the diet you want to follow, you eat it, and then you work hard. The only thing that matters is dedication and you figure out what works best for you. Every individual is different!
Your thoughts?