Found thus article interesting. For me personally the study is no way near large enough or detailed enough (in the article anyway) to be definitive in any way.......but it’s an interesting one as I’ve always been one that believes whole foods beat whey (and not just because whole foods have the extra micro nutrients)......
Also seems to go against the recentish studies showing meal frequency didn’t matter......?
https://www.t-nation.com/supplements/tip-whole-foods-vs-protein-powders?utm_********facebook&************social&utm_**********article5592
Also seems to go against the recentish studies showing meal frequency didn’t matter......?
https://www.t-nation.com/supplements/tip-whole-foods-vs-protein-powders?utm_********facebook&************social&utm_**********article5592