Tips and Tricks to Shredded at the Beach?

[doogans]

So now that summer is offically here, lets get a little superficial. Do any of you have any pre-beach day routines for looking the best you possibly can while at the beach? Some say it's good to carb up the day before, others like to take natural diuretics to look extra lean. What is your strategy?

 

[Smont]

Have a couple drinks and don't give 2 ****s what anyone thinks you look like, cus 90% of the ppl there don't care

 

[doogans]

Have a couple drinks and don't give 2 ****s what anyone thinks you look like, cus 90% of the ppl there don't care

Yeah but what about the 10% of gym bros? Only slightly srs.

 

[Smont]

There's really nothing that's gonna work on a days notice. If you got a week you can do the 7 day weight drop fighters use. Or if you got 3 days dehydrate the **** out your self and sit in a sauna every day but both of those will make you feel like ****. Trust me I did both several times when I was fighting to make weight. You will look good but probably drop dead in the sun, especially if you drink

 

[franks009]

U bring up gym Bros but not chicks? Smh

 

[Smont]

U bring up gym Bros but not chicks? Smh

I thought the same lol

 

[doogans]

U bring up gym Bros but not chicks? Smh

I'm actually going there with a girl that is a selfie-queen so I know I'll be making an appearance in some social media posts. I'm going to make sure I wear my tightest speedo.

 

[jackedviking]

I'm actually going there with a girl that is a selfie-queen so I know I'll be making an appearance in some social media posts. I'm going to make sure I wear my tightest speedo.

Pop Cialis man, get that thing nice and engorged for those “selfies.”

Serious tho, just enjoy it. Chances are you look better than 90% of the dudes out there. But if you act confident, like you’re a ****ing boss, then you’ll look better than 100% of the dudes out there. Women sense confidence. They love it.

 

[doogans]

Pop Cialis man, get that thing nice and engorged for those “selfies.”

Serious tho, just enjoy it. Chances are you look better than 90% of the dudes out there. But if you act confident, like you’re a ****ing boss, then you’ll look better than 100% of the dudes out there. Women sense confidence. They love it.

I'm staying away from the cialis until I need it. A few experiments back in the day turned me into a walking pogo stick!

 

[CorpKiller]

U bring up gym Bros but not chicks? Smh

LOL this.

 

[doogans]

LOL this.

Let me tell you something brother. I train my tris for the guys, I choose curls over girls, heavy rows to impress the bros, pecs instead of the opposite sex, ya feel me?

 

[Bagofturdwind]

Shortly before you head to the beach, chuck back some High Volume (my preference but other pump matrixes can work) with minimal water. Do some reps of different exercises and get a nice pump going in every muscle. Work up a bit of a sweat in the process. Then head out, take your shirt off and glisten like the pumped up, veiny god / goddess you are.

 

[franks009]

Let me tell you something brother. I train my tris for the guys, I choose curls over girls, heavy rows to impress the bros, pecs instead of the opposite sex, ya feel me?

My understanding from this is that you don't like females but love attention from males. I'll just stay out of this lol

 

[hairygrandpa]

So now that summer is offically here, lets get a little superficial. Do any of you have any pre-beach day routines for looking the best you possibly can while at the beach? Some say it's good to carb up the day before, others like to take natural diuretics to look extra lean. What is your strategy?

Melanotan 2. A tan makes you look good. Besides, it may give you a perma-boner and anorexia. Triple win.

 

[Whisky]

I wanna know which beach your going to that has a 10% population that are gym bros?

Any beaches I go (round Spain normally) and it’s maybe 1% that look like they spend any meaningful time in a gym and keep half an eye on their diet.

Nothing you can do in a day will make a significant difference. Just enjoy the fact most women there will wish their husbands looked more like you.....

 

[Young Gotti]

I've done all that nonsense for random vacations....the water pills, the low carb for like 5 days before and then a carb up

at the end of the day, it's the work from the months leading up to the vacation or beach trip that matter...that other stuff doesn't usally make a huge difference at all.....if you've put in the work, then you should be fine...and imo...a tan works better than the water pills or carb ups ever did...so maybe lay outside a few days prior or hit a tanning bed

 

[AlexPowell]

Don't be fat

 

[AntSoldier]

Don't be fat

This

 

[christ83189]

This

Yep lol. Sh1t even when im not looking my leanest im gonna take my shirt off and give a fck what anyone else thinks. When i am my leanest im very rarely not the best looking guy around and my wife likes showing me off. Im sure as sh1t not gonna put extra effort into trying to be the best looking guy around (more than all the time i spend in the gym anyways lol)

 

[mikeymike85]

I wanna know which beach your going to that has a 10% population that are gym bros?

Any beaches I go (round Spain normally) and it’s maybe 1% that look like they spend any meaningful time in a gym and keep half an eye on their diet.

Nothing you can do in a day will make a significant difference. Just enjoy the fact most women there will wish their husbands looked more like you.....

The beaches of Florida it's more like 30% lol. Beach bars of Florida, more like 50%. No lie

 

[John Smeton]

I got back from the beach June 25th. I dieted for over four months for competition, then went to the beach. Didnt tan once before the competition or beach. Im thinking of maybe tanning more often like once or twice a month. I got planty tan at the beach

No fast tricks wont work. Its just actually being in shape, no real secret

 

[john.patterson]

Don't overthink it. If you're lifting consistently and lean, you're going to look better than 98% of the people on the beach anyway.

If you feel like going the extra mile, eat a high carb breakfast, cut back water intake a bit, and take a pump product like Vasomax or High Volume. That would probably be my recommendation and protocol.

And lastly but most importantly, don't be a douche and walk around like you own the beach. Those "alpha-male" looking dudes loose all of my respect and piss me off more than anything, lol.

 

[BloodManor]

Use a abs wheel in the sand then glute bridges while the sun beats down on me and gives me a angelic glow.

 

[christ83189]

Use a abs wheel in the sand then flute bridges while the sun beats down on me and gives me a angelic glow.

Nice

 

[Whisky]

And lastly but most importantly, don't be a douche and walk around like you own the beach. Those "alpha-male" looking dudes loose all of my respect and piss me off more than anything, lol.

Presumably if you are super rich and own loads of land including the aforementioned beach then this is ok?

 

[mikeymike85]

Or just roll up in a boat, chicks don't care if you're a mongaloid hefer as long as you have a boat at the beach.

 

[john.patterson]

Presumably if you are super rich and own loads of land including the aforementioned beach then this is ok?

Hahaha. If you own the beach you're 100% permitted to act like the worlds biggest douche.
That's a hefty presumption though, lol.

 

[u_e_s_i]

Get a good night’s sleep the night before and pop a mild laxative before you go to bed. So long as you’re well rested and not bloated you’ll do just fine

 

[John Smeton]

During the days at the beach dont eat too much at once, itll cause stomach distention , eat frequent smaller meals,carns for energy youll be burning alot, walaling, swimming, etc... fresh fruit is amazing like pineapple, honetdew,cantaloupe, and wait until before bed to eat a good amount of fat

 

[u_e_s_i]

During the days at the beach dont eat too much at once, itll cause stomach distention , eat frequent smaller meals,carns for energy youll be burning alot, walaling, swimming, etc... fresh fruit is amazing like pineapple, honetdew,cantaloupe, and wait until before bed to eat a good amount of fat

Why the special mention for fresh fruit? What are the benefits?

 

[muscleupcrohn]

Why the special mention for fresh fruit? What are the benefits?

Fresh fruit > rotten fruit?

 

[AlexPowell]

Rotten fruit gets you drunk

 

[muscleupcrohn]

Rotten fruit gets you drunk

Which won’t have you looking your best at the beach. Now I get it!

 

[John Smeton]

Why the special mention for fresh fruit? What are the benefits?

So many benefits . Tastes so good. This past vacation I ate more fruit than I had been. Ive been eating a bit more fruit and I limit fruit some what pre contest, as the theory is and some will say fact, that fruit converts to fructose, which only 2 % is stored in muscle, then goes into the liver, over a certain amount its stored as fat easier than glycogen . Enjoy your vacation, I took off weights, and watched what i ate, but didnt count protein carbs, etc and if I wanted a lot of fruit I ate it

 

[jameschoi]

Drink one cup of lemon juice?

 

[Kaiyas_daddy]

In Hawaii there’s a high percentage of gym bros and hoes. Because it’s summer all year around, locals are just a lot more fit since there’s a lot of outdoor sports. Then there’s a lot of tourist like the thread starter who is like, going to Hawaii next summer, gonna go train my ass off to look my best...or some like, what’s the best cycle for beach bod.

It’s funny, I see a lot of tourist doing photo shoots like models on the beach or parked on the side of the road taking photos on their convertible rental car mustangs like they are Bonnie and Clyde. Lol